Hypnotize Yourself: Learn Self-Hypnosis

Take your healing journey into your own hands. In this educational and experiential session, you’ll learn the basics of self-hypnosis — a tool you can use anytime to reduce stress, find focus, and support emotional and physical well-being. By the end, you’ll leave with simple techniques to integrate into your daily life.

Session Format & Consent:

• Each session begins with a brief disclaimer about consent and a reminder that this session does not constitute medical advice or replace medical treatment.

• For your safety, please do not listen to hypnosis recordings while driving or operating machinery.

• Informed consent is essential. Before each hypnosis session, we will ensure all your questions about hypnosis are answered.

• If you are new to hypnosis, we recommend watching the first session in advance for a detailed introduction, or reviewing our FAQ document provided upon registration.