Mon, Dec 18|
Restorative Yoga with Kate "The Secret Garden"
Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
Time & Location
Dec 18, 2023, 3:00 PM – 4:00 PM EST
About the event
The natural world has many gifts and lessons to bestow upon us as long as we are attentive and open. This cozy class will have your mind settled and body relaxed as you join Kate on a magical journey through a secret garden full of serene flora and enlightening fauna. Recommended props: yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap or a robe belt, and a candle (optional). All levels are welcome!
Snag your softest blanket and your favorite pillow; all levels of experience are welcome!
All levels are welcome!
Cost: Free, and donations are greatly appreciated!
Donate to our programs and offerings here.
A zoom meeting ID and password will be emailed to you after you complete the registration.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.