Eat Right, Feel Amazing

Healing from the inside out

Food is not only fuel for our bodies, but also nourishes the body with the nutrients it needs to preform at it's best, fight toxins, and support one's health.  

I discovered food as medicine when I was undergoing chemotherapy. It was a way for me to play an active role in my health. My experience with food as medicine has taken on a variety of phases and continues to evolve from cleansing to rebuilding. Below are a list of programs I have used and continue to use to create a balance between medical treatments and food as medicine. 

Vegetables

The Raw Vegan Diet (Link coming soon).

Spices for healing

Spices for Healing (Link coming soon).

Chopping Vegetables

The Ayurveda Diet and finding your dosha (Link coming soon).

Shakeology

Order delicious flavors and combination packets to support a healthy and balanced diet.

Ultimate Reset Challenge Pack

The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help reclaim your body's natural balance, release the unwanted compounds that have been holding your system back and start the detoxification process and restore your digestive system, along with other internal processes, to maximum efficiency.*

3 Day Refresh Challenge Pack

The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scienti cally designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

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