Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing
Mon, Jan 19
|Online Event
Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body.
Time & Location
Jan 19, 2026, 5:30 PM – 6:30 PM EST
Online Event
About the event
Guided by instructor Kate Garcia, you’ll embark on a soothing journey through a “secret garden” of serene flora and enlightening fauna, a visualization experience that helps quiet the mind, soften the body, and create a sense of inner peace. Each session blends supportive poses, mindful breathing, and guided imagery to release tension and restore balance.
What to Expect
A calming, beginner-friendly Restorative Yoga sequence
Guided relaxation inspired by the rhythms of the natural world
A welcoming, inclusive class for survivors, thrivers, caregivers, and anyone seeking comfort and grounding
A slow, nurturing pace that allows your body to unwind without strain