Movement Days
Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.
Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.
All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Movement Monday!
Attend an Event
Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner HealingMultiple DatesMon, Jan 19Online Event
Achieving Growth
SBC
On Demand Classes
Have access to our programs anytime, anywhere
Heal & Move:
Gentle Qigong for Breast Cancer Recovery
This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels.
Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema)
This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support.
Pilates Snack
Short on Time? Try an Exercise Snack!
In our fast-paced lives, carving out time for fitness can feel overwhelming. But staying active doesn't have to mean hour-long workouts or trips to the gym. With exercise snacks—quick, low-impact movement breaks you can do anytime, anywhere—you can boost your energy, improve circulation, and support your overall wellness. Whether you're managing fatigue from breast cancer treatment or just juggling a busy schedule, these short bursts of movement make it easier to stay consistent with your physical health goals.
DIEP flap Yoga
Restorative Yoga
Pilates
- Multiple DatesMon, Dec 15Online EventEven in winter’s chill, we can celebrate warmth, joy, and the light we carry within. December becomes a time for connection, gentle celebration, and welcoming new beginnings.
- Multiple DatesFri, Dec 26Online EventReclaim your strength, flexibility, and balance in a safe, supportive space. Our Pilates class is specially designed for breast cancer thrivers, focusing on low-impact movements that help restore energy, improve posture, and ease tension. Discover how mindful exercise can support healing.
- Multiple DatesTue, Jan 13Online EventJoin us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery.
- Multiple DatesMon, Jan 19Online EventStep into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body.
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