A poem by Amani Jambhekar MD, MBA, FACS. Her poetry draws from the realities of the healthcare system, reflecting on access to care, bias in medicine, and the battle against misinformation.
A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment.
Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again.
Express your feelings, release tension, and explore your healing process without fear of judgment or perfection.
Expressive Art: Season of Gratitude
Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances.
Expressive Arts: Honoring Your Life
Celebrate resilience, courage, and self-expression through art.
Expressive Arts Blossoming Beyond
Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression.
Expressive Arts: Exploring Relationships
In this class, we use art as a tool for healing, reflection, and self-discovery.
Expressive Arts Class: Love Yourself
Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity.
Expressive Arts: Creating Mandalas for Inner Peace and Reflection
explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression.
Expressive arts: Pebble Drawing
Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected.
Expressive Arts: Write it, Feel it, Transform it
Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing.
Expressive Art: Self Portrait
This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture.
Expressive Art Colors of my voice
In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing.
Expressive arts: Tree of Life
Explore the Tree of Life as a tool for healing, reflection, and hope.
Expressive Writing
Art As Therapy
Read the Incredible Poems Coming Out Of Our SBC POETRY LAB
Looking for more ways to support your healing journey?
In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered.
Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.
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