Webinar: Mental fitness & Breast Cancer

Living with or beyond cancer can bring uncertainty, emotional stress, and an ongoing inner dialogue about how we “should” be coping. In this 60-minute mental fitness webinar, we will explore practical tools from Positive Intelligence to help you recognize and shift the mental patterns that drain your energy.

Many of us carry an inner critic, known as the Judge, along with other mental habits called saboteurs—patterns like Hyper Achiever, People Pleaser, Avoider, or Hyper Vigilant. These patterns often begin as protective strengths developed earlier in life. While they may have once helped us succeed, stay safe, or care for others, they can also become overactive during stressful seasons such as a cancer diagnosis or survivorship.

During this interactive session, we will:

• Learn how the Judge and saboteurs influence our thoughts, emotions, and reactions

• Understand how these patterns show up when navigating cancer, uncertainty, and recovery

• Practice simple mental fitness exercises…