Movement Days
Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.
Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.
All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Movement Monday!
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Achieving Growth
SBC
On Demand Classes
Have access to our programs anytime, anywhere
Heal & Move:
Gentle Qigong for Breast Cancer Recovery
This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels.
Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema)
This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support.
Pilates Snack
Short on Time? Try an Exercise Snack!
In our fast-paced lives, carving out time for fitness can feel overwhelming. But staying active doesn't have to mean hour-long workouts or trips to the gym. With exercise snacks—quick, low-impact movement breaks you can do anytime, anywhere—you can boost your energy, improve circulation, and support your overall wellness. Whether you're managing fatigue from breast cancer treatment or just juggling a busy schedule, these short bursts of movement make it easier to stay consistent with your physical health goals.
DIEP flap Yoga
Restorative Yoga
Pilates
Articles
Multiple DatesMon, Nov 17Online EventBefore winter stillness, there is a sense of fullness and community—time to rest in the richness of connection and self-care
Multiple DatesFri, Nov 21Online EventReclaim your strength, flexibility, and balance in a safe, supportive space. Our Pilates class is specially designed for breast cancer thrivers, focusing on low-impact movements that help restore energy, improve posture, and ease tension. Discover how mindful exercise can support healing.
Multiple DatesTue, Dec 09Online EventYoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery.- Multiple DatesFri, Dec 12Online EventReclaim your strength, flexibility, and balance in a safe, supportive space. Our Pilates class is specially designed for breast cancer thrivers, focusing on low-impact movements that help restore energy, improve posture, and ease tension. Discover how mindful exercise can support healing.
Interested in Becoming a Movement Instructor?