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  • Qi Gong with Kim
    Qi Gong with Kim
    Multiple Dates
    Tue, Feb 27
    Online Event
    Feb 27, 2024, 11:30 AM – 12:30 PM EST
    Online Event
    Feb 27, 2024, 11:30 AM – 12:30 PM EST
    Online Event
    Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body.
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  • Pilates with Nina: Fun at the beach!
    Pilates with Nina: Fun at the beach!
    Fri, Mar 08
    Online Event
    Mar 08, 2024, 11:00 AM – 12:00 PM EST
    Online Event
    Mar 08, 2024, 11:00 AM – 12:00 PM EST
    Online Event
    You're invited to join our empowering online Pilates class set against the tranquil backdrop of the beach
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  • Yoga Stretching for DIEP Flap
    Yoga Stretching for DIEP Flap
    Multiple Dates
    Tue, Mar 12
    Online Event
    Mar 12, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Mar 12, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery.
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  • Restorative Yoga with Kate: Making Magic
    Restorative Yoga with Kate: Making Magic
    Multiple Dates
    Mon, Mar 18
    Online Event
    Mar 18, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Mar 18, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
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  • Yoga Fitness with Chair Assist with Kim
    Yoga Fitness with Chair Assist with Kim
    Multiple Dates
    Tue, Apr 09
    Online Event
    Apr 09, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Apr 09, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe.
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Image by Ginny Rose Stewart

Email dleroy@survivingbreastcancer.org with your background, interests, and class offerings.

 

Interested in Becoming a Movement Monday Instructor?

Movement Days

Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.

Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.

 

All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

Essential Waves
ARTICLES
  • Reflect and Recharge with Thomas Dooley
    Reflect and Recharge with Thomas Dooley
    Multiple Dates
    Mon, Mar 11
    Online Event
    Mar 11, 2024, 6:00 PM – 7:30 PM EDT
    Online Event
    How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share.
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