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  • Qi Gong with Kim
    Qi Gong with Kim
    Multiple Dates
    Tue, Jun 25
    Online Event
    Jun 25, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Jun 25, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body.
    Share
  • Pilates with Nina: Breast Cancer Home Workouts
    Pilates with Nina: Breast Cancer Home Workouts
    Multiple Dates
    Fri, Jun 28
    Online Event
    Jun 28, 2024, 10:00 AM – 11:00 AM EDT
    Online Event
    Jun 28, 2024, 10:00 AM – 11:00 AM EDT
    Online Event
    You're invited to join our empowering online Pilates class set against the tranquil space of your home.
    Share
  • Yoga Fitness with Chair Assist with Kim
    Yoga Fitness with Chair Assist with Kim
    Multiple Dates
    Tue, Jul 09
    Online Event
    Jul 09, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Jul 09, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe.
    Share
  • Yoga Stretching for DIEP Flap
    Yoga Stretching for DIEP Flap
    Multiple Dates
    Tue, Jul 09
    Online Event
    Jul 09, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Jul 09, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery.
    Share
  • Restorative Yoga with Kate
    Restorative Yoga with Kate
    Multiple Dates
    Mon, Jul 15
    Online Event
    Jul 15, 2024, 5:30 PM – 6:30 PM EDT
    Online Event
    Jul 15, 2024, 5:30 PM – 6:30 PM EDT
    Online Event
    Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
    Share
Image by Ginny Rose Stewart

Email dleroy@survivingbreastcancer.org with your background, interests, and class offerings.

 

Interested in Becoming a Movement Monday Instructor?

Pilates

Heal & Move:
Gentle Qigong for Breast Cancer Recovery

This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels.

DIEP flap Yoga

Movement Days

Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal.

Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops.

 

All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday!

Restorative Yoga

Articles
  • Qi Gong with Kim
    Qi Gong with Kim
    Multiple Dates
    Tue, Jun 25
    Online Event
    Jun 25, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body.
    Share
  • Pilates with Nina: Breast Cancer Home Workouts
    Pilates with Nina: Breast Cancer Home Workouts
    Multiple Dates
    Fri, Jun 28
    Online Event
    Jun 28, 2024, 10:00 AM – 11:00 AM EDT
    Online Event
    You're invited to join our empowering online Pilates class set against the tranquil space of your home.
    Share
  • Yoga Fitness with Chair Assist with Kim
    Yoga Fitness with Chair Assist with Kim
    Multiple Dates
    Tue, Jul 09
    Online Event
    Jul 09, 2024, 11:30 AM – 12:30 PM EDT
    Online Event
    Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe.
    Share
  • Yoga Stretching for DIEP Flap
    Yoga Stretching for DIEP Flap
    Multiple Dates
    Tue, Jul 09
    Online Event
    Jul 09, 2024, 6:00 PM – 7:00 PM EDT
    Online Event
    Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery.
    Share
  • Restorative Yoga with Kate
    Restorative Yoga with Kate
    Multiple Dates
    Mon, Jul 15
    Online Event
    Jul 15, 2024, 5:30 PM – 6:30 PM EDT
    Online Event
    Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
    Share

Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema)

This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support.

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