Art Therapy: Mindfulness Coloring with SBC
Mon, Dec 11
|Online Event
Discover the healing power of art, reduce stress, and express your emotions in a supportive and creative environment. No art experience required.
Time & Location
Dec 11, 2023, 6:00 PM – 7:00 PM EST
Online Event
About the event
Let's come together and find solace through art this holiday season. Register now and unlock the therapeutic benefits of self-expression.
Bring your favorite coloring book or mandala and let´s color together, let the expression of colors and art tell what your emotions want to share.
Art therapy is a profound and therapeutic approach to mental and emotional well-being that utilizes the creative process of making art to explore and express feelings, reduce stress, improve self-awareness, and promote personal growth. It is a unique form of psychotherapy that harnesses the power of visual, tactile, and sensory experiences to facilitate healing and self-discovery.
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A zoom meeting ID and password will be emailed to you after you complete the registration.