Tue, Sep 19|
Autumn Equinox Forest Bathing
Join this Autumn Forest Bathing class and experience a deeper connection with nature, reduce stress, improve mental well-being, and increase feelings of calm and relaxation
Time & Location
Sep 19, 6:00 PM – 7:00 PM EDT
About the event
Awaken your senses and delight in the connection of your surroundings.
Please join us for a virtual forest bathing walk. During this one-hour session, you will be guided through gentle mindful movement, a sensory awakening meditation, and invitations to connect with nature.
You are welcome to participate indoors or outdoors. Please bring tea in a thermos, along with a cup, if you would like to participate.
Regan Stacey is an artist and advocates for the Earth. A two-time breast cancer survivor, her journey with the forest, through a late stage 3 diagnosis, inspired her to reconnect humans to nature for the betterment of themselves, their communities, and the planet. As a mindfulness meditation teacher, forest therapy guide, and yoga teacher, she believes we can all awaken the forest within.