Body Beats with Sweet Dee

Body Beats is a light-to-medium intensity cardio dance class based in fun choreography and set to a variety of music.  This is a follow along class with cues meant to get your hips dipping, your hair flipping, and sweat dripping!

Supplies: Water, towel, comfortable gym or dance shoes, and a space to move side-to-side and back-to-front.  Wear whatever you are comfortable dancing in and what feels good to you! This can be baggy sweat pants, booty shorts, or even fishnet tights!

Sweet Dee is a professional performer and instructor with over 25 years of experience in dance, fitness, and stage performance. Her goal, as a wellness and movement practitioner, is to provide education and a safe space for exploration, self-care, and general wellness for the dancing body.

: Free, and donations are greatly appreciated!Cost

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A zoom meeting ID and password will be emailed to you after you complete the…