Brain Spotting

Join us for this incredible practice that has a profound impact on well-being, and offers a multitude of benefits, including stress reduction, increased clarity and focus, emotional release, and a deep sense of relaxation and inner peace.

The class will be led by an experienced breathwork facilitator  Jafra de Pontes who creates a safe and supportive environment for participants to explore their breath and journey within. Whether you are new to breathwork or have prior experience, this class is suitable for all levels of practitioners.