Hypnosis: Practice the Pause

Sometimes healing begins with stillness. In this restorative session, you’ll be guided into a state of deep rest where the mind can quiet and the body can reset. Whether you struggle with sleep, burnout, or chronic stress, this practice will help you reclaim the power of the pause.

Session Format & Consent:

• Each session begins with a brief disclaimer about consent and a reminder that this session does not constitute medical advice or replace medical treatment.

• For your safety, please do not listen to hypnosis recordings while driving or operating machinery.

• Informed consent is essential. Before each hypnosis session, we will ensure all your questions about hypnosis are answered.