Listen to Your Heart with Kate
Mon, Feb 07
|Online Event
The heart is known as the second brain, but clearly hearing its wisdom can sometimes be difficult if there are physical or energetic shells around it. Shed those shells as we explore a variety of uplifting breath patterns, juicy movements, and relaxing meditations.
Time & Location
Feb 07, 2022, 6:00 PM – 7:00 PM EST
Online Event
About the event
The heart is known as the second brain, but clearly hearing its wisdom can sometimes be difficult if there are physical or energetic shells around it. Shed those shells as we explore a variety of uplifting breath patterns, juicy movements, and relaxing meditations. You might be surprised with what is revealed!Â
Recommended props: Yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap, or a robe belt and a candle (optional).
All levels are welcome!
Cost: Free, and donations are greatly appreciated!
Donate to our programs and offerings here.
A zoom meeting ID and password will be emailed to you after you complete the registration.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.