Meditation Affirmations: Solar Plexus Chakra (Manipura)

Every month we will once again focus on a specific chakra. This month we´ll be focusing on the Solar Plexus

What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced.

3rd Chakra Affirmations

I ACCEPT MYSELF UNCONDITIONALLY

I MAKE MY OWN DECISIONS

I AM RESPONSIBLE

I USE MY POWER FOR GOOD

I HONOR MYSELF

The Solar Plexus Chakra (Manipura)

Chakra Color: Yellow

Where It’s Located: Above the navel, but below the ribs

What It Represents: Here’s where all your digestion is happening — of food and ideas. It’s about ideas, inner chatter, and how you pick up on information and how you perceive it. It organizes ideas, and so it’s the center that indicates work success. It’s also about manifestation, transformation, personal power, motivation, and resilience.

How to Work With It: Ask yourself, What thoughts do I have — and which ones am I putting in charge? Do I feel clarity, courage, and confidence?

What Aligning Your Solar Plexus Chakra Does: You’ll experience more clarity and courage, as well as a feeling of confident humility.

Learn more about Gloria, her breast cancer story, and her healing gifts on our blog and podcast.

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