Mindful Reset with Desiree

Join us for 20 minutes of mindful breathing, gentle neck stretches, and soothing self-massage. Ease into your week with calm. Inhale and exhale.

Find a comfortable seat (chair or floor), and settle in.

Cost: Free, and donations are greatly appreciated!

Donate to our programs and offerings here.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Desiree. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.