Mindfulness for Wellbeing: Introduction to Mindfulness

Mindfulness helps us wake up to our emotions so we can better regulate them. It wakes us up to old patterns and helps us create healthy new ones. Mindfulness gives us the skills of self-care and resilience in times of challenge.

In Mindfulness for Wellbeing, an 8-week course, we will learn how to bring mindfulness into our daily lives so we can experience inner peace, healing, happiness, compassion, gratitude, calm, and resilience. We will do this together by deep breathing, mindfully meditating, pausing, gratitude journaling, showing kindness, cultivating positivity, body scanning, visualizing, actively listening, and grounding in the present moment. Since new techniques will be introduced each week, attending all eight weeks is encouraged to gain the maximum health benefits of mindfulness.

Stacey Fannon:

Stacey Fannon is a resilient individual whose life's journey has been marked by courage, strength, and a deep commitment to promoting well-being. As a breast cancer survivor, Stacey faced the challenges of her diagnosis with unwavering determination and emerged from the experience with a renewed sense of purpose.

Driven by her own transformative encounter with mindfulness Stacey became impassioned about sharing the profound benefits of mindfulness and mindful meditation with others.