Fri, Dec 08|
Pilates with Nina
Pilates is a form of exercise that focuses on improving flexibility, strength, and overall body awareness.
Time & Location
Dec 08, 2023, 10:00 AM – 11:00 AM EST
About the event
Join me in a virtual class focused on building strength & flexibility post Breast Cancer treatments.
Let’s get stronger than yesterday while working on stress reduction tools including Meditation, Gentle Yoga &
Beginner Classical Mat Pilates.
All Levels are Welcome! Exercises can always be modified to personal fitness levels.
In a Pilates class, you can expect a series of controlled movements that target specific muscle groups. These movements often involve a combination of stretching and strengthening exercises.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking the class. Participants recognize and understand the risks of physical activity and agree to not participate in the class if their medical condition directly threatens their health or safety.
Radiation Oncology RN & Experienced Chemo Therapy & Infusion RN
Classical Pilates Instructor following Joseph Pilates Principles