Pilates with Nina: Breast Cancer Home Workouts

Led by Nina Prol an amazing and experienced instructor who is passionate about your well-being, this session promises to uplift your spirits, enhance your strength, and foster a sense of community among fellow survivors.

You're invited to join our empowering online Pilates class specially curated for breast cancer thrivers.

Let’s get stronger than yesterday while working on stress reduction tools including Meditation, Gentle Yoga &

Beginner Classical Mat Pilates.

All Levels are Welcome! Exercises can always be modified to personal fitness levels.

In a Pilates class, you can expect a series of controlled movements that target specific muscle groups. These movements often involve a combination of stretching and strengthening exercises.

Class disclaimer: It is the participant's responsibility to consult with their physician before taking the class. Participants recognize and understand the risks of physical activity and agree to not participate in the class if their medical condition directly threatens their health or safety.

NINA PROL

Radiation Oncology RN & Experienced Chemo Therapy & Infusion RN

Classical Pilates Instructor following Joseph Pilates Principles