Pilates with Nina: Strengthen, Restore & Breathe
Fri, Nov 21
|Online Event
Reclaim your strength, flexibility, and balance in a safe, supportive space. Our Pilates class is specially designed for breast cancer thrivers, focusing on low-impact movements that help restore energy, improve posture, and ease tension. Discover how mindful exercise can support healing.
Time & Location
Nov 21, 2025, 10:00 AM – 11:00 AM EST
Online Event
About the event
Led by Nina Prol an amazing and experienced instructor who is passionate about your well-being, this session promises to uplift your spirits, enhance your strength, and foster a sense of community among fellow survivors. Tailored to the unique needs of those who have experienced breast cancer, our exercises help alleviate tension, restore mobility, and boost overall well-being.
You're invited to join our empowering online Pilates class specially curated for breast cancer thrivers.
Let’s get stronger than yesterday while working on stress reduction tools including Meditation, Gentle Yoga &
Beginner Classical Mat Pilates.
All Levels are Welcome! Exercises can always be modified to personal fitness levels.
In a Pilates class, you can expect a series of controlled movements that target specific muscle groups. These movements often involve a combination of stretching and strengthening exercises.