Mon, Aug 30|
Restorative Pilates with Naomi
Join us for this seated movement class, designed to stimulate the lymphatic system, promote flexibility in the chest, and strengthen the back.
Time & Location
Aug 30, 2021, 6:30 PM – 7:15 PM EDT
About the event
Enjoy Restorative Pilates with Naomi! We will focus on BAP (B- breathing, A- alignment, and P- posture), all of which can be affected by breast cancer treatment. This 45 minute class is suitable for all levels.
Supplies needed: A sturdy chair (without wheels).
Please complete and email this waiver firstname.lastname@example.org. Your completed waiver is required to participate.
A zoom meeting ID and password will be emailed to you after you complete the registration. Note: This class will be recorded (instructor-only) and the recording will be sent out after class.
If you have any questions, please reach out to Naomi at email@example.com or Desiree at firstname.lastname@example.org.
Cost: Free, and donations are greatly appreciated!
Donate to our programs and offerings here.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Naomi. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.
Naomi Aaronson MA OTR/ L CET is an occupational therapist , cancer exercise trainer, and Pilates instructor. She created the Recovercises program for breast cancer survivors and is the co- author of the book Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness. Naomi is an adjunct Instructor in the OTA department at Suffolk Community College and lectures regularly about the rehabilitative needs of cancer survivors for occupational therapy students.
Check out Naomi's recent blog feature about Pilates for Breast Cancer Survivors here!