Mon, Nov 20|
Restorative Yoga with Kate "Follow Your Gut"
Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow!
Time & Location
Nov 20, 2023, 12:00 PM – 1:00 PM EST
About the event
The gut is considered the third brain of the body, but when there is an imbalance it can be difficult to listen to your gut instinct. Get a little more intimate with your core; free up space so that your mind/ body connection can flow freely and your gut instinct can be on point.
Snag your softest blanket and your favorite pillow; all levels of experience are welcome!
All levels are welcome!
Cost: Free, and donations are greatly appreciated!
Donate to our programs and offerings here.
A zoom meeting ID and password will be emailed to you after you complete the registration.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.