Restorative Yoga with Kate: Switching Off

Our imagination can be a powerful tool in our practice, but sometimes it can be difficult to reign it in. Through gentle movements and guided meditations, learn how to harness the magic of your imagination and use it to switch off the body and mind in preparation for rest. 

Snag your softest blanket and your favorite pillow; all levels of experience are welcome!

All levels are welcome!

Cost: Free, and donations are greatly appreciated!

Donate to our programs and offerings here.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.