Rinse & Repeat Yoga with Kate

This style of class will deliver a sweet release to your physical body and spirit. Ring out your fascia and nervous system to detox and cleanse. We will start with gentle movements and abdominal exercises, get our wiggles out, and then dive into a restorative, guided meditation.

Serene and transcendental, Kate's class is the perfect way to ease into the week with more conscious awareness, intention, self-compassion, and universal love.

This class is 45 minutes long, and these props are optional: pillows or a bolster, yoga blocks or thick books, blankets or towels, and wall space.

Cost: Free, and donations are greatly appreciated!

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A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.