Spring Equinox Virtual Forest Bathing

Renew your connection with yourself and the Earth as we tap into nature's rhythms and welcome the season of spring. The equinox, a gentle reminder to rest in the balance of the day, naturally invites a time to relax, renew, and ground for the season ahead.

Please join us for a virtual forest bathing walk. During this one-hour session, you will be guided through gentle mindful movement, a sensory awakening meditation, and invitations to connect with nature.

You are welcome to participate indoors or outdoors. If you will be participating indoors, you may wish to have some nature-inspired objects with you (leaves, sticks, flowers, houseplants, shells, fruits, or vegetables). The walk will conclude with tea together. Please bring tea in a thermos, along with a cup, if you would like to participate in tea.

Short bio:

Regan Stacey is an artist and advocate for the Earth. A two-time breast cancer survivor, her journey with the forest, through a late stage 3 diagnosis, inspired her to reconnect humans to nature for the betterment of themselves, their communities, and the planet. As a mindfulness meditation teacher, forest therapy guide, and yoga teacher, she believes we can all awaken the forest within.