Tai Chi & Qi Gong for Breast Cancer Thrivers
Wed, Apr 29
|Online Event
Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is.
Time & Location
Apr 29, 2026, 8:00 PM – 9:00 PM EDT
Online Event
About the event
Join us for a restorative and evidence-informed Tai Chi and Qi Gong class designed specifically for breast cancer patients and survivors, focused on improving physical function, reducing stress, and reconnecting with the body.
Tai Chi and Qi Gong are ancient mind-body practices that combine gentle movement, breathwork, and meditation to promote balance, flexibility, and overall well-being. Research shows these practices may help improve mobility, reduce fatigue, enhance immune function, and support quality of life in individuals living with and beyond cancer.
This session is accessible to all levels and can be practiced standing or seated, making it ideal for those navigating treatment, recovery, or long-term survivorship.
What You’ll Experience
Gentle, guided movement to support mobility and strength
Breathwork techniques to reduce stress and anxiety