Lymph Flow Yoga for Breast Cancer

Lymph Flow Yoga for SBC is a weekly virtual yoga class designed to support lymphatic health after breast cancer treatment through gentle movement, breathwork, guided self-manual lymph drainage, and mindful meditation.

Led by Babz, an occupational therapist, LANA-certified lymphedema therapist, certified yoga teacher, and Reiki master, each class combines accessible yoga sequences with techniques that encourage awareness of the body's lymphatic system and support healthy movement.

Classes are suitable for all experience levels and include chair and floor options, along with modifications to accommodate individual needs. Each session also includes time for community connection, education, and Q&A.

Whether you're living with lymphedema, concerned about lymphatic health after breast cancer surgery or radiation, or simply looking for gentle movement and wellness practices, you're welcome to join.

What to expect:

• Guided self-manual lymph drainage