Forest Bathing: Mindful Nature Connection & Healing
Wed, Dec 16
|Virtual Event
Awaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red
Time & Location
Dec 16, 2026, 4:00 PM – 5:00 PM EST
Virtual Event
About the event
Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress reduction, and emotional well-being for individuals impacted by cancer. Guided by a certified forest therapy guide, this session includes gentle mindful movement, a sensory awakening meditation, and simple invitations to connect with nature using sight, sound, breath, and presence.
Participants are welcome to join indoors or outdoors, making this class accessible regardless of location or mobility. If you’d like, bring a thermos of tea and a cup to enhance the experience through intentional, mindful sipping.
This offering is a quarterly gathering aligned with the equinoxes and solstices, honoring seasonal transitions and cycles of renewal.
Benefits of Virtual Forest Bathing
Reduce stress and calm the nervous system
Support emotional healing after cancer