SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path

This year, the SBC Well-Being Club invites you on a transformative journey through Jean Smith’s acclaimed book, The Beginner's Guide to Walking the Buddha's Eightfold Path. While many turn to mindfulness to manage suffering, this guide offers a practical "nuts and bolts" approach to achieving genuine happiness and mental clarity in our daily lives. Every month, we'll focus on a different step.

What We’ll Explore Together

The Eightfold Path is a foundational framework for mindful living. Through our community discussions, we will break down the eight essential steps:

• Wisdom: Right Understanding and Right Thought.

• Ethical Conduct: Right Speech, Right Action, and Right Livelihood.

  
  

• Mental Discipline: Right Effort, Right Mindfulness, and Right Concentration.