Webinar: Mental fitness & Breast Cancer
Wed, May 20
|Zoom
How Strengthening Our Thoughts and Living in the Present Moment Can Help A breast cancer diagnosis can challenge not only the body, but also the mind. Fear of recurrence, treatment uncertainty, medical decisions, and daily stress can deeply impact emotional well-being.
Time & Location
May 20, 2026, 7:00 PM – 8:00 PM EDT
Zoom
About the event
This webinar explores the concept of mental fitness in breast cancer survivorship and how strengthening our thoughts, cultivating positive thinking, and practicing present-moment awareness can support resilience, emotional balance, and overall quality of life.
Mental fitness is not about denying difficult emotions or “thinking positive” all the time. It’s about building the capacity to respond to challenges with clarity, intention, and self-compassion.
During this session, we will explore:
What mental fitness means in the context of breast cancer
How thoughts influence stress, mood, and healing behaviors
Practical tools to reframe unhelpful thinking patterns