Unearthing Opportunities with Kate

The search for blissful rest or moving in a pain free way can seem daunting sometimes, but what if it didn't have to be? Instead of pushing through the discomfort, we will explore ways of alleviating physical tension and calming cyclical mind chatter in the skull. 

Give yourself the opportunity to dive into peacefulness! 

Recommended props: Yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap or a robe belt, and a candle (optional). 

All levels are welcome!

Cost: Free, and donations are greatly appreciated!

Donate to our programs and offerings here.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Kate. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.