Unearthing Opportunities with Kate
Mon, Apr 04
|Online Event
The search for blissful rest or moving in a pain free way can seem daunting sometimes, but what if it didn't have to be? Instead of pushing through the discomfort, we will explore ways of alleviating physical tension and calming cyclical mind chatter in the skull.
Time & Location
Apr 04, 2022, 6:00 PM – 7:00 PM EDT
Online Event
About the event
The search for blissful rest or moving in a pain free way can seem daunting sometimes, but what if it didn't have to be? Instead of pushing through the discomfort, we will explore ways of alleviating physical tension and calming cyclical mind chatter in the skull.
Give yourself the opportunity to dive into peacefulness!
Recommended props: Yoga mat, 1-2 blankets, yoga blocks or books, 1 yoga strap or a robe belt, and a candle (optional).
All levels are welcome!
Cost: Free, and donations are greatly appreciated!
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