Tue, Feb 28|
Yoga Fitness with Chair Assist with Kim
Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe.
Time & Location
Feb 28, 6:00 PM – 7:00 PM EST
About the event
A blend of traditional YOGA postures and practices (asana, pranayama, mudra, reflection & meditation) are COMBINED with FITNESS based practices to improve full-body strength, length and joint mobility. This class incorporates seated & standing movement. With the option to use a chair as an “ASSIST, participants are able to maintain balance and gain strength while performing standing postures. Although modifications and stronger variations are offered throughout the class to appeal to multiple levels of practitioners, YOU are ultimately in control of how you choose to move your body. The movement is intended to stimulate, not aggravate - so always HONOR your body and RESPECT your limitations.
Kim believes that moving the body in every direction with healing intention creates a better quality of life.
Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking a class with Kim. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.