Yoga Fitness with Chair Assist with Kim

Join Kim O´brien for a  blend of traditional YOGA postures and practices (asana, pranayama, mudra & meditation) that are COMBINED with FITNESS, Qi Gong & Tai Chi inspired practices to improve full-body balance, range of motion, strength, and joint mobility.  This class incorporates seated (in a chair) & standing movement sequences.  Participants have the option to use a chair as an “ASSIST to maintain balance and gain strength while performing standing postures.  This is NOT a floor-based practice, however, participants may choose to start & end the class seated on the floor instead of seated in a chair.  The intent of this class is to make movement accessible to all practitioners and even though modifications and stronger variations are offered throughout the class, YOU are ultimately in control of how you choose to move your fabulous body.  The movement offered in this class is intended to stimulate, not aggravate - so HONOR your body and RESPECT your limitations.

Kim is a registered yoga instructor specializing in Strong Functional Flow Yoga, Yin Yoga, Yoga Fitness with Chair Assist, Gentle Yoga for the Older Active Adult, and Meditation.  In addition, Kim is a presenter for yoga retreats and wellness programs.   Kim has taught classes and individual clients in various locations throughout Massachusetts for more than 20 years and believes that moving the body in every direction with a healing intention creates a better quality of life.

Kim believes that moving the body in every direction with a healing intention creates a better quality of life.

Cost: Free

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking a class with Kim. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.