Yoga Fitness with Chair Assist with Kim

A blend of traditional YOGA postures and practices (asana, pranayama, mudra, reflection & meditation) are COMBINED with FITNESS-based practices to improve full-body strength, length, and joint mobility.  This class incorporates seated & standing movements.  With the option to use a chair as an “ASSIST, " participants can maintain balance and gain strength while performing standing postures.  Although modifications and stronger variations are offered throughout the class to appeal to multiple levels of practitioners, YOU are ultimately in control of how you choose to move your body.  The movement is intended to stimulate, not aggravate - so always HONOR your body and RESPECT your limitations.

Kim believes that moving the body in every direction with a healing intention creates a better quality of life.

Cost: Free

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking a class with Kim. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.

Kim O´Brien: Kim is a registered yoga instructor specializing in Strong Functional Flow Yoga, Yin Yoga, Yoga Fitness with Chair Assist, Gentle Yoga for the Older Active Adult, and Meditation.  In addition, Kim is a presenter for yoga retreats and wellness programs.   Kim has taught classes and individual clients in various locations throughout Massachusetts for more than 20 years and believes that moving the body in every direction with a healing intention creates a better quality of life