Yoga for Breast Cancer Care with Pamela

Pamela will be guiding you through a yoga for breast cancer care class. This class will begin with an upper body lymphatic drainage series- a specific sequence of muscular engagements coupled with breathing patterns to stimulate and open up the channels of proper lymphatic drainage. This will be followed by a gentle joint freeing series of fluid movements that address typical areas of concern and a deeply nourishing final relaxation.

Please find a space to practice with minimal distractions. Come to class well hydrated and have water with you.  Yoga props that you might want to have on hand but are not required to participate include a yoga mat, yoga blocks (or books), yoga blankets (or small blankets or towels), a chair, and a pillow.

If you are instructed to wear a lymphedema compression sleeve during exercise, then please wear one to class.

If you are able to join 5 minutes…