Nourish Yoga with Amy

This 60 minute class is designed to help move the lymph in the upper body. We will warm up the chest and shoulders and then use slow, repetitive movement to get the lymphatic system moving. We will finish with some long supported holds that encourage space in the upper body.

This slow flow class is accessible to all levels and suitable for people in active treatment as well as those in recovery.

Suggested props: A couple of blocks and a blanket if you have them. And if not, a couple of throw pillows work well.

A zoom meeting ID and password will be emailed to you after you complete the registration.

Cost: Free, and donations are greatly appreciated!

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Amy Hardwick is a yoga teacher and reiki master that specializes in creating online content to support people during cancer treatment and recovery so they can practice from the comfort of their own home. Her classes and programs are down-to-earth, and offer practical tools that are tailored specifically for people in active treatment and survivors looking to recover and rebuild. For more information on yoga with cancer programs: www.amyhardwick.com.

Class disclaimer: It is the participant's responsibility to consult with their physician prior to taking class with Amy. Participants recognize and understand the risks of physical activity, and agree to not participate in the class if their medical condition poses a direct threat to their health or safety.