May Flowers Forest Bathing

Awaken your senses and delight in the full emergence of spring.

Class Description:

Please join us for a virtual forest bathing walk. During this one-hour session, you will be guided through gentle mindful movement, a sensory awakening meditation, and invitations to connect with nature.

You are welcome to participate from indoors or outdoors. If possible, please bring a flower with you and/or be outside near some flowers you can access. If you aren't able to bring a flower, please bring a natural item with you (shell, stick, houseplant, stone etc.) The walk will conclude with tea together. Please bring tea in a thermos, along with a cup, if you would like to participate.

Short bio:

Regan Stacey is an artist and advocate for the Earth. A two-time breast cancer survivor, her journey with the forest, through a late stage 3 diagnosis, inspired her to reconnect humans to nature for the betterment of themselves, their communities, and the planet. As a mindfulness meditation teacher, forest therapy guide, and yoga teacher, she believes we can all awaken the forest within.