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 Building Strength

Fitness Tips for Breast Cancer Survivors (& their Caregivers)

It is well documented that physically active women have a lower risk of breast cancer than do others who are not.  Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life.  As always, consult your oncological team before starting out on your fitness program.

According to, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your en