Meet Laura and learn about her journey with breast cancer. Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. Radiation : 6 Weeks Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

Join the Breast Cancer Survivors Creativity Challenge by SurvivingBreastCancer.org — a free, empowering experience of healing through art, writing, and expressive activities. Build confidence, reduce stress, and connect with a community of thrivers using creative tools for emotional wellness. Creativity Reset: A Night of Sharing & Celebration Live on Zoom | Friday, August 9th at 7:00 PM ET Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Whether you painted, wrote, danced, filmed, walked, or simply reflected—this is your space to share your art, your process, or what you discovered along the way. Achieving Growth Creativity Challenge Creativity Challenge Creativity Challenge Creativity Challenge August 4-8, 2025 Creativity Challenge Ready for a Creative Reboot? Join SBC’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? SBC is excited to invite you to our 5-Day Creativity Challenge, running from August 4th through August 8th. Inspired by similar initiatives—like The New York Times’ recent challenge—we’re encouraging everyone to take a mental reboot and tap into their creative side! JoinNow What’s the Challenge? Each day, we invite you to engage in a creative activity of your choice. There are no strict rules—just let your imagination guide you. Creativity Reset Challenge Mon, Aug 04 Online Event Ready for a Creative Reboot? Join our SurvivingBreastCancer.org’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? +212 more Details Art: Sketch, paint, collage, or craft something new. Expressive Writing: Pen a poem, short story, or journal entry. Playing Music: Pick up an instrument, sing, or compose a melody. Walking on a Beach or Mountain: Take a mindful walk and let nature inspire you. Or anything else! Creativity knows no bounds. How to Participate Choose Your Activity: Each day, pick a creative task that speaks to you. Record Your Experience: Take a video, record your music, snap a photo, or write about your challenge. Share Your Work: Submit your creation (video, audio, writing, or photo) to SBC for a chance to be featured on our platform. Why Join? Boost Creativity: Give your brain a break from routine and explore new ways of thinking. Connect with Community: Share your journey with others and be inspired by their creativity. Celebrate Self-Expression: There’s no right or wrong—just you, your imagination, and the joy of making something new. Ready to Get Started? Mark your calendars for August 4th–8th! Every day, we’ll share prompts and inspiration to keep you motivated. At the end of the week, submit your favorite creation to SBC for a chance to be published and celebrated. Let’s make this a week to remember—creatively, together! To join, simply start creating on August 4th and keep an eye on our social channels for daily inspiration. When you’re ready, submit your work to SBC for publication. We can’t wait to see what you create! Explore What Lies Beyond Take a moment to check in with yourself. What are you feeling right now—calm, joyful, overwhelmed, uncertain? Don’t worry about making it look “pretty” or perfect. Just pick a color, a shape, or a line that represents your mood. Let your hand move freely across the page. This is your space. No right or wrong—just honest expression. 🖌️ What does your heart want to say without words? Take 5–10 minutes. Breathe. Create. Let your feelings take shape. Creativity Reset: A Night of Sharing & Celebration Fri, Aug 08 Online Event Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Are you ready to shake up your routine and spark some fresh inspiration? +26 more Details Pebble Drawing Free Drawing Zen Garden

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Men can get breast cancer too. Male breast cancer diagnoses are rare but can be isolating for men, and appropriate treatment is vital for successful outcomes. News, Articles, & Stories Men Can Get Breast Cancer Too You are not in this alone. Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly. Share Your Story

What is breast density, and how does it affect breast cancer screening? Mammograms and MRIs can be vital for ensuring you catch cancer early. Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere. Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Multiple Dates Hypnotize Yourself: Learn Self-Hypnosis Wed, Dec 03 Online Event More info RSVP Multiple Dates Meditation Reflection Mon, Dec 08 Online Event More info RSVP Multiple Dates SBC Well-Being Club Mon, Dec 08 Online Event More info RSVP Forest Bathing: Winter Solstice Mon, Dec 15 Virtual Event More info RSVP Multiple Dates Reiki Circle of Care Mon, Dec 22 Online Event More info RSVP Live Classes: Looking for more ways to support your healing journey? View Programs

Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

A virtual breast cancer support group offered in Spanish. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos ! Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More

Breast cancer reconstruction surgery poses many questions and concerns for patients. Discover information on life-saving surgical options for breast cancer. Surgery Options Questions to ask your Surgeon Download PDF What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Learn how exercise, breast cancer risk, and recovery are connected. Regular activity can lower estrogen, reduce obesity, and support overall health. Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Fitness & Exercise Tips for Breast Cancer Survivors It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles 1 2 3 Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

Join our expressive writing workshops designed for breast cancer patients and survivors. Reduce stress, process emotions, and find healing through the power of writing. RSVP for our upcoming virtual and in-person sessions. Expressive Writing for Breast Cancer Support & Healing Discover the power of words. Learn More What is Expressive Writing Expressive writing is a proven technique that helps people process emotions, reduce stress, and promote healing. At SurvivingBreastCancer.org, we offer expressive writing sessions tailored specifically for those navigating a breast cancer diagnosis, treatment, or survivorship. Why Expressive Writing Works Reduce anxiety and depression through storytelling Process complex emotions around diagnosis and survivorship Connect with others in a safe, supportive environment Improve overall emotional well-being and clarity "Expressive writing has been my outlet during treatment. I’ve never felt so seen and supported." Backed by Research Expressive writing isn't just therapeutic—it’s backed by science. For decades, researchers have studied the emotional and physical health benefits of expressive writing, particularly for people coping with chronic illness and trauma. For those impacted by breast cancer, the act of writing can be a profound tool for reflection, resilience, and renewal. Improves Emotional Well-being: According to Dr. James Pennebaker, a pioneer in expressive writing research, writing about emotional experiences can lead to significant improvements in mental health, including reduced stress, anxiety, and depression [1]. Supports Immune Function: A landmark study showed that expressive writing may even improve immune system functioning and decrease the number of visits to the doctor [2]. Helps Process Trauma and Grief: A meta-analysis published in the journal Health Psychology found that expressive writing can be particularly helpful in reducing symptoms of PTSD and supporting emotional recovery after trauma, including illness-related trauma. Enhances Meaning-Making: Writing helps individuals make sense of their experiences, identify patterns, and find meaning—even during difficult health journeys. This sense of meaning has been linked to improved psychological resilience in cancer patients [4] as well as allowing individual to process complex emotions associated with one's diagnosis [5]. Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your well-being? View Programs References: [1]. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. [2]. Pennebaker, J.W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. [3]. Frisina, P. G., Borod, J. C., & Lepore, S. J. (2004). A meta-analysis of the effects of written emotional disclosure on the health outcomes of clinical populations. Health Psychology, 23(6), 763–771. [4]. Stanton, A. L., et al. (2002). Randomized, controlled trial of written emotional expression and benefit finding in reast cancer patients. Journal of Clinical Oncology, 20(20), 4160–4168. [5]. Patient Education and Counseling. (2022). Using expressive writing to improve cancer caregiver and patient outcomes: A systematic review.

Breast Health Understanding Your Breast Health is the first step in being breast-aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quite right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. >

Your mental health during breast cancer treatment is vital. Explore our resources for dealing with mental struggles accompanying a breast cancer diagnosis. Breast Cancer & Mental Health

Art Therapy and Expresive Writing are excellent modalities for coping with a breast cancer diagnosis. Attend our free programs and events, meet those on a similar journey, and take a deep dive into managing breast cancer through the arts. 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Stitch & Share: A Mindful Crochet Gathering Wed, Dec 03 Online Event More info RSVP Upcoming Events Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Dec 08 Online Event More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Dec 12 Online Event More info RSVP Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Expressive Writing Art As Therapy Art As Therapy Art As Therapy Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your healing journey? View Programs New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

Find an event near you Studio 1 Date Location Registration Description Register or Donate Studio 2 Date Location Registration Description Register or Donate Studio 3 Date Location Registration Description Register or Donate Join us in an empowering movement where strength, wellness, and community come together for a powerful cause. STRONGER together together together together This month, fitness and yoga studios across the country are uniting to support SurvivingBreastCancer.org — a nonprofit dedicated to providing free education, community support, and resources to those impacted by breast cancer. Through special "Stronger Together" classes, your sweat will support survivorship. 100% of proceeds from these events will help fund free programs like support groups, expressive arts therapy, wellness webinars, and educational resources for those diagnosed with breast cancer. Register or Donate Together, we can make an impact. Together, we are stronger. Register or Donate

In Loving Memory We honor the brothers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Your generosity gives hope. Donate to make a real difference in the breast cancer community, including through DAF and stock-based giving options. Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Community Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Your donation also enables us to provide complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs. Donate now Podcast, webinars & more! Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and webinars where we interview the experts. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate now Trustworthy Information A breast cancer diagnosis at any stage is emotionally overwhelming, and it also comes with a lot of new information to absorb. At SurvivingBreastCancer.org, we've gathered resources to help new cancer patients and their families navigate this sea of information. We stay up to date with the latest clinical trials and curate content from trusted partners and providers so our community members can make informed decisions based on reputable sources. Donate now Hearing From The Experts Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate now In-Person Support Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Donate now Donate to SurvivingBreastCancer.org At SurvivingBreastCancer.org (SBC), we believe everyone deserves free, compassionate support from the moment of diagnosis and beyond. Every day, people log on to connect with our global community of patients, survivors, thrivers, and caregivers who understand what it means to live with breast cancer. Your gift ensures this vital support is always within reach. Because of donors like you, SBC offers more than 400 free virtual programs every year to support mental, emotional, and physical health, from weekly meditation sessions to support group meet-ups and educational webinars. Our on-demand library of 600+ videos, podcasts, and resources empowers survivors and caregivers to find strength, information, and hope at any time, from anywhere. Donor-Advised Funds (DAF) Giving SurvivingBreastCancer.org now supports DAF contributions through Funraise! If you'd like to donate stock through your DAF account, the process is simpler than ever. Just click the DAFpay button to get started. We appreciate all types of contributions helping to support the breast cancer community! Securities & Stocks Donor Advisor Fund (DAF) Direct Donation By Check or Venmo Donate to Programs Your generosity funds life-saving support programs, innovative research, and empowers survivors to thrive beyond breast cancer. You can: Donate to the program of your choice Automate monthly, quarterly or yearly donations Let us know who you are honoring with your donation Donate Now Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Make a one-time or schedule a recurring donation to SurvivingBreastCancer.Org whether it is a personal donation or on behalf of a company. Donate Now Donate Stock or other Securities Legacy Donations or Endowments Public Traded Securities Asset-based Donations Donor-Advised Funds Please contact us to schedule an appointment. We are happy to partner with you! Contact us Donor Advisor Fund (DAF) A Donor-Advised Fund (DAF) is one of the most flexible and tax-efficient ways to support SurvivingBreastCancer.org. How to Make a DAF Gift Contact your DAF provider and recommend a grant to: SurvivingBreastCancer.org EIN: 82-2953427 Address: 5 Cedar Street Unit 1, Roxbury MA, 02119 Use our legal name: SurvivingBreastCancer.org, Inc. Notify us so we can thank you and ensure your gift supports the programs you care about most. Please contact us to schedule an appointment. We are happy to partner with you! Your Tax-Deductible Donation Makes a Difference! By donating, you’re ensuring we can continue to offer life-changing programs and services. All contributions are tax-deductible, and every dollar goes directly toward our cause! Community Education Resources Travel Grants Retreats Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Your generous donation also enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Podcasts, webinars & more! Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and webinars where we interview the experts. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate now Trustworthy information A breast cancer diagnosis at any stage is emotionally overwhelming, and it also comes with a lot of new information to absorb. At SurvivingBreastCancer.org, we've gathered resources to help new cancer patients and their families navigate this sea of information. We stay up to date with the latest clinical trials and curate content from trusted partners and providers so our community members can make informed decisions based on reputable sources Donate Now Hearing From The Experts Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate Now In-Person Support Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Consider giving a life-changing experience to those in our breast cancer community. Donate Now Like Meet our Founders Meet our Founders Meet our Founders Meet our Founders DONATE TODAY DONATE TODAY DONATE TODAY Testimonials Testimonials Testimonials Testimonials Help us provide crucial resources and support for breast cancer survivors, thrivers and their families. Every donation makes a difference. Donate Today Breast cancer is a significant health issue, impacting the lives of millions. According to the American Cancer Society, approximately 1 in 8 women in the United States will be diagnosed with invasive breast cancer during their lifetime, which translates to an estimated 297,790 new cases expected in 2024 alone . Your generosity funds life-saving support programs, innovative research, and empowers survivors to thrive beyond breast cancer. You can: Donate to the program of your choice Automate monthly, quarterly or yearly donations Let us know who you are honoring with your donation Get started Mental & Emotional Support Your generous donation enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Donate $50 Donate $100 Donate $250 Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Now those diagnosed with Inflammatory breast cancer finally have a community they can call their own! The online experience enables us to reach rural communities, health centers, and patients who may not have access to support programs otherwise. Your contribution makes our weekly support groups truly THRIVE! Donate Now Donate $50 Donate $100 Donate $250 Wellness Programs Give the gift of wellness. SBC offers many wellness programs tailored for those diagnosed with breast cancer. We offer weekly online classes such as Yoga, Meditation, Qi Gong, Pilates, Mindfulness, Movement Classes, and more! Donate Now Donate $50 Donate $100 Donate $250 Educational Content to Empower Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and ask the experts webinars. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate Now Donate $50 Donate $100 Donate $250 Educational Travel Grants Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate Now Donate $50 Donate $100 Donate $250 SBC RETREATS Bringing People Together to Share Connection, Forge Friendships, and Create Lasting Memories $100 $50 $250 More Ways to Give Your Tax-Deductible Donation Makes a Difference! By donating, you’re ensuring we can continue to offer life-changing programs and services. All contributions are tax-deductible, and every dollar goes directly toward our cause! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg To: Donate Stock or other Securities Legacy Donations or Endowments Public Traded Securities Asset-based Donations Donor-Advised Funds Please contact us schedule an appointment . We are happy to partner with you!

Learn about the latest advances in breast cancer treatment, including life-saving developments in pharmaceuticals and detection. Advances in Breast Cancer Treatments

Looking for a distraction from treatment? Join our Breast Cancer Book Club for great reads and greater support from other breast cancer patients and survivors. Breast Cancer Book Club Where we read books that have nothing to do with cancer! Our Current Book Pick of the Month Between the Mountain and the Sky: A Mother’s Story of Love, Loss, Healing, and Hope Upcoming Events Multiple Dates Breast Cancer Book Club Sun, Dec 07 Zoom Meetings More info RSVP The Breast Cancer Book Club™ is a monthly virtual book club for breast cancer patients and survivors. Unlike the traditional support group, where breast cancer is the usual topic of discussion, this book club is designed to take our minds OFF of cancer, while still providing opportunities for support and connection! When do we meet? The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. How do I know what book to read? During our Sunday virtual Book Club, we will announce the next book the group will be reading. Once announced, the information will be published on our website. You can purchase the book and join the discussion the following month. Membership Membership is free! Those who join the Breast Cancer Book Club™ are encouraged to follow our Instagram Account as well as get involved in the weekly discussions through our private online group. Who are the moderators? Our Breast Cancer Book Club™ is spearheaded by Dr. Jandie Schwartz, D.O. , Fellow Breast Surgical Oncology, University of Pittsburgh Medical Center (UPMC) and is supported by Dr. Carole Weaver, Ph. D. and best selling Author as well as the team at Survivingbreastcancer.org How do I sign up ? It's easy! Each month, we will have that month's book club published on our Event's Page . Just RSVP and you will receive the zoom link to attend the meeting. Support Our Book Club! Your donation enables us to provide books to those diagnosed with breast cancer at no cost to the patient. We firmly believe in access to services and resources and breaking down those financial barriers. thank you for your support. DONATE TO THE BOOK CLUB Join the Breast Cancer Book Club Community~ Membership FREE Come Join Us The First Sunday of Every Month at 11 AM ET June 2025: A Good Girl’s Guide to Murder by Holly Jackson May 2025: The Let Them Theory by Mel Robbins April 2025: A Walk in the Woods by Bill Bryson March 2025: Empire of Shadows by Jacquelyn Benson February 2025: 101 Essays that will change the way you think, by Brianna Wiest January 2025: The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness November 2024: Migrations by Charlotte McConaghy October 2024: Heartland by Sarah Smash. September2024: Murder Your Employer by Rupert Holmes JAugust 2024: Happy Place by Emily Henry July 2024: Still Life by Louise Penny June 2024: The Main Character by Jaclyn Goldis May 2024: None of this is True by Lisa Jewell April 2024: The Women by Kristin Hannah March 2024: Trust, by Hernan Diaz February 2024: Romantic Comedy by Curtis Sittenfeld January 2024: Remarkably Bright Creatures by Shelby Van Pelt December 2023: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear November 2023: West With Giraffes by Lynda Rutledge. October 2023: Sisters: A Novel by Daisy Jonshon September 2023: Group: How One Therapist and a Circle of Strangers Saved My Life August 2023: One Italian Summer: A Novel by Rebecca Serle July 2023: Everyone in My Family Has Killed Someone: A Novel by Benjamin Stevenson June 2023: The Paper Palace: A Novel by Miranda Cowley Heller May 2023: Lessons in Chemistry, by Bonnie Garmus April 2023: American Spy by Lauren Wilkerson March 2023: Somebody’s Daughter by Ashley C. Ford February 2023: Our Missing Hearts, by Celeste Ng January 2023: Atlas of the Heart A Novel by Celeste Ng December 2022: Atlas of the Heart, by Brené Brown November 2022: It All Comes Back to You, by Beth Duke October 2022: The Maid by Nita Prose September 2022: The Twentieth Wife, by Indu Sundaresan August 2022: The Reading List, by Sara Nisha Adams July 2022: All's Well, by Mona Awad June 2022: The Mists of Avalon, by Marion Zimmer Bradley May 2022: The Lions of Fifth Avenue, by Fiona Davis April 2022: The Push, by Ashley Audrain March 2022: A Woman of No Importance, by Sonia Purnell February 2022: The Spanish Love Deception, by Elena Armas January 2022: Algorithms to Live By: The Computer Science of Human Decisions, by Brian Christian December 2021 The Last Thing he Told Me by Laura Dave November 2021: Life is So Good October 2021: Life Is So Good, by George Dawson and Richard Glaubman September 2021: The Flatshare, by Beth O'Leary August 2021: Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain July 2021: The Nightingale, by Kristin Hannah June 2021: The Vanishing Half, by Brit Bennett May 2021: A Man Called Ove, by Fredrik Backman April 2021: American Dirt, by Jeanine Cummins March 2021: Is This Anything, by Jerry Seinfeld February 2021: The Red Tent, by Anita Diamant January 2021: Joyful, by Ingrid Fetell Lee December 2020: Where the Crawdads Sing, by Delia Owens November 2020: A Most Beautiful Thing, by Arshay Cooper November 2020: A Most Beautiful Thing, by Arshay Cooper Breast Cancer Book Club™ List Pick Your Own Book

Let's Connect! And Change The World Email laura@survivingbreastcancer.org Set Up A Call Sponsors & partners like you make it possible for us to live out our mission Who We Are SurvivingBreastCancer.org (SBC) is a 501(c)(3) nonprofit dedicated to supporting anyone touched by breast cancer. Since 2017, we’ve grown into a global community offering 100% free resources, including educational webinars, mental health support, and wellness programs in multiple languages. Our Mission We believe no one should face breast cancer alone or uninformed. Through evidence-based resources and a warm, supportive community, we empower individuals to make informed decisions and take charge of their physical, emotional, and mental health. Why Your Sponsorship Matters Empower Patients and Families: Your sponsorship ensures patients, survivors, and caregivers have continuous access to vital resources, whether they’re newly diagnosed or years beyond treatment. Provide Lifesaving Education: We offer webinars, support groups, and detailed guides at no cost, helping individuals navigate complex treatment decisions. Promote Mental Health & Wellness: Through counseling, mindfulness sessions, and exercise programs, we focus on holistic well-being for those battling cancer. Expand Outreach to Underserved Communities: Our Spanish-language and culturally responsive services allow us to reach people who may lack resources elsewhere. Our Partners Become a Partner. Explore the many ways you can partner with Survivingbreastcancer.org through non-profit alliances to cause-related marketing opportunities. Just like no one tumor or diagnosis is the same, neither are the personal relationships that we develop with our partners. Become a Sponsor

Explore our diverse range of live and on-demand webinars designed to support your journey through healing, personal growth, and wellness. Whether you are seeking guidance on hypnosis for intuitive eating, body awareness, or breast cancer support and survivorship, our expert-led sessions offer practical tools and compassionate community connection. Available Webinars: Empowerment, Healing & Support Educational webinars and content Breast Cancer Support & Education Welcome to our curated collection of live video content designed to support, educate, and empower those affected by breast cancer. Below you’ll find featured videos from Surviving Breast Cancer.org and related trusted sources, covering topics from diagnosis and treatment to survivorship and emotional well-being. Who is SurvivingBreastCancer.org? Get to know the mission and community of SurvivingBreastCancer.org, including an overview of programs and resources available to breast cancer survivors and caregivers. MBC Webinars Listen now Listen now Hear personal stories, wisdom, and hope from women living with metastatic breast cancer (MBC), moderated by Abigail Johnson. This session offers insight into leadership and advocacy within the MBC community. Breast Cancer Conversations --------------------- Breaking the News to Children Denise and Joanie share their experiences with stage 3 breast cancer and discuss how they communicated their diagnosis to young children, including resources and emotional support strategies. Watch now Breast Cancer Education & Survivorship Watch now Breast Cancer: Surgery, Chemotherapy, Radiation, and Hormonal Therapies More Managing Side Effects: Fatigue, Cognitive Changes, Neuropathy More Nutrition & Wellness for Breast Cancer Patients More Coping & Emotional Support Watch now Faith, Spirituality, and Coping with Cancer Watch now Support Group Discussions and Peer Connections More Creative Writing and Expressive Art Sessions See now How to Access More Support & Join Live Events What Sets Us Apart SurvivingBreastCancer.org offers a variety of live virtual support groups, wellness classes, and educational webinars tailored to different stages of breast cancer and survivorship. Upcoming events include: Thursday Night Thrivers Meetup Metastatic Breast Cancer Peer Support Groups Pilates, Yoga, and Meditation Classes Reflective Writing & Artistic Expression Workshops Explore and RSVP for upcoming events Después de un Diagnóstico / Contenido educativo en Español Bienvenida a nuestra colección de videos seleccionados del canal oficial Despues de un Diagnostico. Ver mas

Resources For Parents Kids & Adult Children Caregivers More A breast cancer diagnosis not only affects the person with the disease, but also has a significant impact on the people around them; their families, spouses, children, friends and co-workers. Receiving the news that someone you love has been diagnosed with cancer may propel you into a flurry of emotions. It is natural to feel worried about the unknown and uncertainty. It is also natural to want to do everything you can to protect and support the person as well. After all, we want to be strong and be there for the person as they are going through grueling treatments and tireless complex decision-making. At Survivingbreastcancer.org (SBC), we also understand that the role the family (parent, spouse, & children), caregivers, and friends play is a critical one, and you too need support and resources. Navigating a breast cancer diagnosis takes both an emotional and physical toll on each and every one of us. While a lot of the attention may be directed towards the person with breast cancer, we pride ourselves on carving out space to provide education, community, and resources to meet your specific needs as the spouse, parent, child, or friend. Whether you recently found out that someone you love has been diagnosed with breast cancer, has experienced a recurrence or progression, or has passed away from metastatic disease, we hold space for you and want you to know that you are not alone. We are here for you! Remember that each of us manages and navigates a breast cancer diagnosis differently. What we aim to provide is a community where you can share experiences and recommendations, and learn from each other. No one is navigating this alone. Your story is someone else's lifeline. We are all experts in our own experiences; we share the names and memories of those we have lost; continue to love; and we are here to build lasting friendships and forge bonds as we navigate a breast cancer diagnosis from day one and beyond. With Gratitude, Laura Carfang Executive Director Resources For Spouses Hello Moms, Dads, Children, and Loved Ones. Surviving a Child's Diagnosis Surviving a Spouse's Diagnosis Surviving a Parent's Diagnosis Hear Their Stories Subscribe to Our Mailing List Join Thanks for subscribing!

Press Room Latest News Signs of hope: ASL & closed captioned cancer support group SurvivingBreastCancer.org is proud to announce a new virtual cancer support group designed specifically for individuals who are Deaf, hard of hearing, or hearing-impaired. Open to people with all cancer types and stages, this group provides a safe, inclusive, and accessible space to connect, share, and find comfort. Tell Cancer to Go #TakeAHike is back! We are thrilled to announce the return of SurvivingBreastCancer.org’s biggest fundraiser of the year Metastatic Breast Cancer Community Conversation: Shifting Landscapes SurvivingBreastCancer.org invites you to join a special virtual community conversation designed specifically for those living with metastatic breast cancer (MBC). Each one-hour session focuses on a unique experience within the MBC community. Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Video Title Describe your video here Image Title Describe your image here Image Title Describe your image here Image Title Describe your image here Video Title Describe your video here No posts published in this language yet Once posts are published, you’ll see them here. Press Kit Download our brand kit and logos! Brand kit Download Surviving Breast Cancer logos Download Después De Un Diagnóstico logos Download Podcast logos Download Sponsorship Opportunities Become part of the SBC family! Download Press Releases