Why Movement Matters During and After Breast Cancer Join us Weekly, Monthly, and On Demand! Upcoming Movement and Exercise Classes Multiple Dates Mon, Apr 20 Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing / Online Event RSVP Apr 20, 2026, 5:30 PM – 6:30 PM EDT Online Event Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body. +38 more Multiple Dates Fri, Apr 24 Pilates for Breast Cancer Recovery / Online Event RSVP Apr 24, 2026, 10:00 AM – 11:00 AM EDT Online Event Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects. +16 more Multiple Dates Wed, Apr 29 Tai Chi & Qi Gong for Breast Cancer Thrivers / Online Event RSVP Apr 29, 2026, 8:00 PM – 9:00 PM EDT Online Event Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is. +17 more Multiple Dates Tue, May 12 Yoga Stretching for DIEP Flap / Online Event RSVP May 12, 2026, 6:00 PM – 7:00 PM Online Event Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery. +20 more

Listen to the Podcast: Breast Cancer Conversations Listen to the Latest Podcast Episodes Donate to SBC Donate Our song: "Then it hit me" ♪ Listen Now ♪ Breast Cancer Resources Join Our Mailing List Submit Your Story Resources for Newly Diagnosed Resources for Those Living With MBC Resources for Men with Breast Cancer Read the Latest Blog Articles Read the Blog Sign Up & Attend an Event, Program, or Webinar RSVP Now

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Apr 20, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. See All RSVP On Demand: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 21 Online Event More info RSVP Multiple Dates Reiki Circle of Care Mon, Apr 27 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 28 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, May 05 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, May 06 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.

Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

Looking for a distraction from treatment? Join our Breast Cancer Book Club for great reads and greater support from other breast cancer patients and survivors. Breast Cancer Book Club Where we read books that have nothing to do with cancer! What we are reading this month: Never Split The Difference by Chris Voss The Breast Cancer Book Club™ is a monthly virtual book club for breast cancer patients and survivors. Unlike the traditional support group, where breast cancer is the usual topic of discussion, this book club is designed to take our minds OFF of cancer, while still providing opportunities for support and connection! When do we meet? The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. How do I know what book to read? During our Sunday virtual Book Club, we will announce the next book the group will be reading. Once announced, the information will be published on our website. You can purchase the book and join the discussion the following month. If you want to plan ahead you can access the list of upcoming books. Membership Membership is free! Those who join the Breast Cancer Book Club™ are encouraged to follow our Instagram Account as well as get involved in the weekly discussions through our private online group. How do I sign up ? It's easy! Each month, we will have that month's book club published on our Event's Page . Just RSVP and you will receive the zoom link to attend the meeting. Join Us the First Sunday of Each Month 11:00 a.m. Eastern Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, May 03 Zoom Meetings +1 more RSVP Looking Ahead At each gathering, we reveal the next book selection for the upcoming month to create a sense of surprise and anticipation. However, we also understand that reserving books from the library on short notice can be challenging. If you’d like to plan ahead, you can view the list of upcoming book selections below. Explore Looking Back Curious about the books we've read before? You can check out our list of past books below! Explore Support Our Book Club! Your donation enables us to provide books to those diagnosed with breast cancer at no cost to the patient. We firmly believe in access to services and resources and breaking down those financial barriers. thank you for your support. DONATE TO THE BOOK CLUB Frequently Asked Questions: Join the Breast Cancer Book Club Community~ Membership FREE Come Join Us The First Sunday of Every Month at 11 AM ET

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! All of our events and programs are at no cost to you! Explore

Learn about the latest advances in breast cancer treatment, including life-saving developments in pharmaceuticals and detection. Advances in Breast Cancer Treatments

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. we become part of your support. Get Support Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today When breast cancer becomes part of your life, Community.Education. Support Download the SurvivingBreastCancer.org App Your on-the-go companion for trusted education, meaningful community, and programs designed to support you through every stage of the breast cancer experience. Download from the App Store Download from Google Play Discover Programs Ask Emma Ask Emma, SBC’s virtual support guide, designed to help you quickly navigate programs, resources, and answers tailored to your needs. Whether you’re looking for support, education, or where to start, Emma is here 24/7 to point you in the right direction. Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased in education & well-being Support, mental health, and health literacy This December, Your Support Matters! One Community One Rocket One Massive Impact Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate Join 30,000+ readers who receive our weekly Monday newsletter First name* Last name Email* Yes, subscribe me to your newsletter. Submit Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

Find an event near you Studio 1 Date Location Registration Description Register or Donate Studio 2 Date Location Registration Description Register or Donate Studio 3 Date Location Registration Description Register or Donate Join us in an empowering movement where strength, wellness, and community come together for a powerful cause. STRONGER together together together together This month, fitness and yoga studios across the country are uniting to support SurvivingBreastCancer.org — a nonprofit dedicated to providing free education, community support, and resources to those impacted by breast cancer. Through special "Stronger Together" classes, your sweat will support survivorship. 100% of proceeds from these events will help fund free programs like support groups, expressive arts therapy, wellness webinars, and educational resources for those diagnosed with breast cancer. Register or Donate Together, we can make an impact. Together, we are stronger. Register or Donate

A virtual breast cancer support group offered in Spanish. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Apr 23 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Apr 28 Virtual More info RSVP Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Multiple Dates Thu, Apr 23 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Apr 23, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. +3 more Multiple Dates Tue, Apr 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Apr 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, May 07 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 07, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, May 12 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP May 12, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, May 21 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 21, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, May 26 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP May 26, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jun 09 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 09, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More

Explore our diverse range of live and on-demand webinars designed to support your journey through healing, personal growth, and wellness. Whether you are seeking guidance on hypnosis for intuitive eating, body awareness, or breast cancer support and survivorship, our expert-led sessions offer practical tools and compassionate community connection. Available Webinars: Empowerment, Healing & Support Educational webinars and content Breast Cancer Support & Education Welcome to our curated collection of live video content designed to support, educate, and empower those affected by breast cancer. Below you’ll find featured videos from Surviving Breast Cancer.org and related trusted sources, covering topics from diagnosis and treatment to survivorship and emotional well-being. Who is SurvivingBreastCancer.org? Get to know the mission and community of SurvivingBreastCancer.org, including an overview of programs and resources available to breast cancer survivors and caregivers. MBC Webinars Listen now Listen now Hear personal stories, wisdom, and hope from women living with metastatic breast cancer (MBC), moderated by Abigail Johnson. This session offers insight into leadership and advocacy within the MBC community. Breast Cancer Conversations --------------------- Breaking the News to Children Denise and Joanie share their experiences with stage 3 breast cancer and discuss how they communicated their diagnosis to young children, including resources and emotional support strategies. Watch now Breast Cancer Education & Survivorship Watch now Breast Cancer: Surgery, Chemotherapy, Radiation, and Hormonal Therapies More Managing Side Effects: Fatigue, Cognitive Changes, Neuropathy More Nutrition & Wellness for Breast Cancer Patients More Coping & Emotional Support Watch now Faith, Spirituality, and Coping with Cancer Watch now Support Group Discussions and Peer Connections More Creative Writing and Expressive Art Sessions See now How to Access More Support & Join Live Events What Sets Us Apart SurvivingBreastCancer.org offers a variety of live virtual support groups, wellness classes, and educational webinars tailored to different stages of breast cancer and survivorship. Upcoming events include: Thursday Night Thrivers Meetup Metastatic Breast Cancer Peer Support Groups Pilates, Yoga, and Meditation Classes Reflective Writing & Artistic Expression Workshops Explore and RSVP for upcoming events Después de un Diagnóstico / Contenido educativo en Español Bienvenida a nuestra colección de videos seleccionados del canal oficial Despues de un Diagnostico. Ver mas

Seeds of Hope Celebrating renewal, resilience, and the belief that even in difficult seasons, we can hold onto hope and finding the strength to keep going, one day at a time. This spring, SurvivingBreastCancer.org invites you to take part in Seeds of Hope, our annual campaign rooted in renewal, resilience, and the belief that even in difficult times we can hold onto the strength it takes to live each day as it comes. We are strong. We are fragile. It is not either or, we can be both in the face of cancer. Donate Today & Receive your Seeds of Hope Box Register for the May 6th Virtual Gathering Why This Matters Financial, Emotional, & Wellness Programming Trusted Information & Educational Resources Survivorship Programming & Tools A breast cancer diagnosis brings more than medical challenges. The financial, emotional, and physical impacts of cancer can be overwhelming, often extending far beyond treatment itself. Your participation helps create access to trusted resources, meaningful connection, and spaces where individuals can learn, share, and grow. Through Seeds of Hope, your support helps sustain SurvivingBreastCancer.org’s work — providing education, community, and integrative wellness programming that meets people where they are and supports them throughout survivorship. DONATION TIERS Donate $65 Donate $100 What's Inside the Box? Make A Donation: $65 Seeds of Hope When you make a donation of $65, you’ll receive a beautifully curated Seeds of Hope box with three packets of seeds representing hope, strength, and renewal. Your gift helps support SBC’s education, community, and integrative wellness programming, creating space for connection, healing, and growth. Make A Donation: $100 Plant it Forward When you donate $100 or more, you’ll receive your Seeds of Hope box along with a special gift from SBC. Your donation helps expand access to SBC’s programs and access to support and wraparound services. A Look Inside Inside your Seeds of Hope box, you’ll find a curated collection of flower seeds including wildflowers, sunflowers, and a seasonal bloom. Each flower is chosen to represent hope, strength, and renewal. Alongside your seeds, you’ll receive a planting guide and a message from SBC, a small, and meaningful way to honor our breast cancer community. Make a Donation Today Seeds of Hope: A Virtual Gathering in Support of SBC Date: Wednesday May 6, 2026 Time: 7:30 - 9:00 p.m. ET Join us for a special evening of connection, inspiration, and community. This spring, we invite you to come together for an evening of shared stories, inspiration, and meaningful connection. Together, we’ll explore beginner-friendly gardening while also highlighting the impact SurvivingBreastCancer.org is making in the lives of those living with and beyond breast cancer. Reserve your spot for $25 and join us on May 6. Your participation helps support SBC’s 350+ annual programs, weekly educational content, and integrative wellness experiences — expanding access to the resources, community, and support that individuals need throughout survivorship. What to expect: • A special guest (gardener/nature expert) sharing the meaning of planting and growth • Personal stories and reflections from the breast cancer community • A gentle, guided grounding and healing moment • Connection with others Reserve Your Sport Presented by:

Resources For Parents Kids & Adult Children Caregivers More A breast cancer diagnosis not only affects the person with the disease, but also has a significant impact on the people around them; their families, spouses, children, friends and co-workers. Receiving the news that someone you love has been diagnosed with cancer may propel you into a flurry of emotions. It is natural to feel worried about the unknown and uncertainty. It is also natural to want to do everything you can to protect and support the person as well. After all, we want to be strong and be there for the person as they are going through grueling treatments and tireless complex decision-making. At Survivingbreastcancer.org (SBC), we also understand that the role the family (parent, spouse, & children), caregivers, and friends play is a critical one, and you too need support and resources. Navigating a breast cancer diagnosis takes both an emotional and physical toll on each and every one of us. While a lot of the attention may be directed towards the person with breast cancer, we pride ourselves on carving out space to provide education, community, and resources to meet your specific needs as the spouse, parent, child, or friend. Whether you recently found out that someone you love has been diagnosed with breast cancer, has experienced a recurrence or progression, or has passed away from metastatic disease, we hold space for you and want you to know that you are not alone. We are here for you! Remember that each of us manages and navigates a breast cancer diagnosis differently. What we aim to provide is a community where you can share experiences and recommendations, and learn from each other. No one is navigating this alone. Your story is someone else's lifeline. We are all experts in our own experiences; we share the names and memories of those we have lost; continue to love; and we are here to build lasting friendships and forge bonds as we navigate a breast cancer diagnosis from day one and beyond. With Gratitude, Laura Carfang Executive Director Resources For Spouses Hello Moms, Dads, Children, and Loved Ones. Surviving a Child's Diagnosis Surviving a Spouse's Diagnosis Surviving a Parent's Diagnosis Hear Their Stories Subscribe to Our Mailing List Join Thanks for subscribing!

We can’t find the page you’re looking for This page doesn’t exist. Go to Home and keep exploring. Go to Home