Discover empowering on-demand movement classes designed for breast cancer thrivers. Heal, strengthen, and thrive with expert-led exercises tailored to support your journey. Access flexible, self-paced classes today On Demand Classes On Demand Classes On Demand Classes On Demand Classes Flexible Practice for Busy Lives Meditation Movement Classes Expressive Art Empower Your Experience Empower Your Experience Empower Your Experience Empower Your Experience Thriving Through Movement Thriving Through Movement Thriving Through Movement Thriving Through Movement On-Demand Movement Classes for Thrivers Unlock the power of movement with our on-demand classes designed for breast cancer thrivers. Whether you’re looking to strengthen your body with Pilates, restore balance with gentle Yoga, or deepen your practice with DIEP Flap Yoga, our expert-led sessions provide the flexibility and support you need on your healing journey. Start thriving today! Practice Now Restorative yoga is a gentle practice focused on deep relaxation and healing, making it ideal for breast cancer survivors and those undergoing treatment. By using props for support, restorative yoga helps release tension, restore energy, and promote emotional healing. It can alleviate stress, improve sleep, and enhance flexibility, supporting physical and mental well-being during recovery. This practice fosters peace and balance, empowering individuals to reconnect with their bodies and promote healing. #RestorativeYoga #BreastCancerWellness #HealingThroughYoga #StressRelief #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #QiGong #BreastCancerWellness #EnergyHealing #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #StressRelief Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and enhancing posture, making it a great practice for breast cancer survivors. It helps build endurance, restores balance, and promotes physical rehabilitation, especially post-surgery or treatment. Pilates can reduce stress, improve body awareness, and foster overall well-being, supporting both physical and emotional healing throughout the recovery journey. #PilatesForBreastCancer #BreastCancerRecovery #CoreStrength #PostSurgeryWellness #PhysicalRehabilitation #SurvivingBreastCancer #HealingThroughMovement Pilates is a gentle yet powerful exercise method that helps breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) rebuild strength, improve flexibility, and restore balance. Designed to enhance core stability, posture, and overall well-being, Pilates offers a low-impact way to support physical and emotional healing after surgery, treatment, or recovery. #RestorativeYoga #BreastCancerWellness #HealingThroughYoga #StressRelief #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #QiGong #BreastCancerWellness #EnergyHealing #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #StressRelief DIEP Flap Yoga is a specialized practice tailored for individuals recovering from breast cancer surgery, specifically DIEP flap reconstruction. This gentle yoga focuses on restoring mobility, improving posture, and promoting healing in the body after surgery. By combining mindful movement with breathwork, DIEP Flap Yoga helps alleviate tension, reduces stress, and enhances emotional well-being. It supports the recovery process by fostering strength, flexibility, and a deeper connection to the body, empowering individuals to reclaim their health and balance. #DIEPFlapYoga #BreastCancerRecovery #PostSurgeryWellness #HealingThroughYoga #SurvivingBreastCancer #MindfulMovement #BreastCancerSupport Yoga with chair assistance offers a gentle yet empowering way for breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) to experience the benefits of yoga with added support. Using a chair for stability, this practice helps improve balance, flexibility, strength, and relaxation while being accessible to all levels and abilities. Qi Gong is a gentle, meditative movement practice that helps breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) restore balance, reduce stress, and enhance overall well-being. Rooted in traditional Chinese medicine, Qi Gong combines slow, intentional movements, breathwork, and mindfulness to promote energy flow (Qi) and support physical and emotional healing. EXPRESSIVE ARTS EXPRESSIVE ARTS EXPRESSIVE ARTS EXPRESSIVE ARTS ART GALLERY View classes Breast Cancer Conversations MBC Webinar Series Meditation Reflections Meditation On Demand Discover Watch Over 600 Videos On-Demand: Breast Cancer Thrivers Unite! Welcome to our On-Demand Video Library, your ultimate destination for breast cancer resources and inspiration.

Your generosity gives hope. Find out how you can get involved and make an impactful and meaningful difference. Donate to breast cancer and make a difference. Because You Believe In Our Vision Community Education Resources SBC RETREATS Bringing People Together to Share Connection, Forge Friendships, and Create Lasting Memories SBC RETREATS SBC RETREATS SBC RETREATS SBC RETREATS $100 $50 $250 The people in this community are so warm and welcoming. The conversations transcend beyond breast cancer stories, thus creating even stronger connections. I finally found my tribe! $50 $100 $250 Make an Impact. Inspire. Empower. Support. Mental & Emotional Support Your generous donation enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Donate $50 Donate $100 Donate $250 Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Now those diagnosed with Inflammatory breast cancer finally have a community they can call their own! The online experience enables us to reach rural communities, health centers, and patients who may not have access to support programs otherwise. Your contribution makes our weekly support groups truly THRIVE! Donate Now Wellness Programs Give the gift of wellness. SBC offers many wellness programs tailored for those diagnosed with breast cancer. We offer weekly online classes such as Yoga, Meditation, Qi Gong, Pilates, Mindfulness, Movement Classes, and more! Donate Now Donate $50 Donate $100 Donate $250 Donate $50 Donate $100 Donate $250 Educational Content to Empower Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and ask the experts webinars. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate Now Donate $50 Donate $100 Donate $250 Educatoinal Travel Grants Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate Now Donate $50 Donate $100 Donate $250 More Ways to Give If you would like to schedule an appointment and discuss legacy donations or endowments , please contact SBC. We are happy to partner with you! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Donate Securities Contact SBC Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe Donate to a Program More Make A Difference Your Contribution Matters. Help provide essential emotional & wellness support services to the thousands of women (and men) diagnosed with breast cancer each year. Donate Today Donate Today Contribute to our Breast Cancer Retreats Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Consider giving a life-changing experience to those in our breast cancer community. Turn Your Assets into Impact—Give Beyond Cash and Support the Cancer Community! Learn More

Providing Hope From Day One. Patient Referral Form Healthcare Provider's First Name Healthcare Provider's Last name Healthcare Provider's Email Anything Else You Would Like To Share? Submit Your Request Has Been Received. Healthcare Organization Address City State Zip Code Patient's First Name Patient's Last name Patient's Email Address City State Primary Language Select Language Weekly Newsletter Select Virtual Support Groups Select MBC Support Groups Select IBC Support Groups Select Book Club Select Art Therapy Select Would You Like Us To Send Your Patient a Care Package? Select Provider Information Patient Information Request Services Upon your request, SBC will send a Breast Cancer Care Package to your patient, a $250 value offering hope and encouragement. Zip Code Yes! I want to subscribe to the SurvivingBreastCancer.org newsletter.

We provide free breast cancer programs, webinars, and event tailored to support those diagnosed with breast cancer. Explore art therapy, expresive writing, attend workshops and support groups, plus so much more. Meet others, share stories, and be part of a positive and thriving breast cancer community you can call your own. Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Supporting you, every step of the way Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) Multiple Dates MBC Peer to Peer Support Thu, Jun 05 Virtual More info RSVP Multiple Dates Early Stage Meetup -Thursday Nights Thrivers Thu, Jun 05 Virtual More info RSVP Multiple Dates Pilates with Nina: Breast Cancer Home Workouts Fri, Jun 06 Online Event More info RSVP Multiple Dates Meditation Reflection Mon, Jun 09 Online Event More info RSVP Multiple Dates SBC Well-Being Club Mon, Jun 09 Online Event More info RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Jun 09 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Jun 10 Online Event More info RSVP Multiple Dates Thursday Nights Thrivers Meetup Thu, Jun 12 Virtual More info RSVP Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Jun 12 Online Event More info RSVP Multiple Dates Restorative Yoga with Kate: Third Eye Chakra Mon, Jun 16 Online Event More info RSVP Forest Bathing: Summer Solstice Tue, Jun 17 Virtual Event More info RSVP Multiple Dates The Caregiver Huddle Tue, Jun 17 Zoom More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 20 Online Event More info RSVP Multiple Dates Reiki Circle of Care Mon, Jun 23 Online Event More info RSVP Multiple Dates Triage Cancer: Navigating Health Care: How to Plan Ahead Thu, Jun 26 webinar More info RSVP Multiple Dates Breast Cancer Book Club Sun, Jul 06 Online More info RSVP Multiple Dates Artistic Expression Mon, Jul 07 Online Event More info RSVP Thursday Nights Thrivers Meetup Thu, Aug 14 Virtual More info RSVP Breast Cancer Support & Events Curated For You Upcoming Events June 2025 Today Sun Mon Tue Wed Thu Fri Sat 1 11:00 AM Breast Cancer Book Club +1 more 2 10:00 AM Meditation Reflection +2 more +3 more 3 7:00 PM Vacunación en Pacientes Oncológicos +1 more 4 5 7:00 PM MBC Peer to Peer Support +2 more +3 more 6 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 7 8 9 10:00 AM Meditation Reflection +2 more +3 more 10 6:00 PM Yoga Stretching for DIEP Flap +1 more +2 more 11 12 7:00 PM Thursday Nights Thrivers Meetup +1 more +2 more 13 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 14 15 16 10:00 AM Meditation Reflection +1 more +2 more 17 4:30 PM Forest Bathing: Summer Solstice +1 more +2 more 18 19 7:00 PM MBC Support Group with Nancy Gaulin +2 more +3 more 20 10:00 AM Reflective Writing for Metastatic Breast Cancer +1 more 21 22 23 10:00 AM Meditation Reflection +2 more +3 more 24 8:00 PM Grupo de Apoyo: Después de un Diagnóstico +1 more 25 26 1:00 PM Triage Cancer: Navigating Health Care: How to Plan Ahead +1 more +2 more 27 28 29 30 10:00 AM Meditation Reflection +1 more 1 2 3 7:00 PM MBC Peer to Peer Support +2 more +3 more 4 5 6 11:00 AM Breast Cancer Book Club +1 more 7 10:00 AM Meditation Reflection +1 more +2 more 8 6:00 PM Yoga Stretching for DIEP Flap +1 more +2 more 9 10 7:00 PM Thursday Nights Thrivers Meetup +1 more +2 more 11 12 Breast Cancer Awareness Month Make an Impact TODAY TODAY TODAY TODAY Inspire. Empower. Support. Donate Join Our Breast Cancer Awareness Month Silent Auction! We are thrilled to be launching our silent auction which will run untill Friday, October 25. You can check out amazing travel packages including glamping at the Grand Canyon, tickets to the Kentucky Durby, two nights at a hotel to see Cirque Du Soleil and more! Explore all of the auction items and Bid For Good!