Breast Cancer Conversations You’re Going To Be On The Podcast! What’s Next? Preparing for Your Podcast Recording We are delighted to have you participate in our webinar, livestream broadcast, and/or on our podcast, Breast Cancer Conversations . This is a place where we talk about all things breast cancer. We highlight the personal experiences of those diagnosed with breast cancer, and we share educational content and resources from experts in the field. Physicians provide in-depth insights into the science and critical advances taking place in the industry. Now, let’s help you get prepared for the big day! What equipment do I need? Audio is everything. You have an amazing story to tell, and we want to hear it loud and clear! Speaking through your computer won’t have great sound quality, so please make sure you have good headphones or a microphone set up prior to our interview. Apple EarPods or any other brand of headset or microphone will do. We want to avoid feedback coming from computer speakers. You will not need any special software on your computer. We will email you a link to our browser-based recording platform, and all you have to do is click the link to join the studio! Please help us prevent interruptions and distractions by muting your electronic devices during the recording. Where should I record? We recommend finding a quiet room that has carpeting. Sound tends to bounce off of tile floors and large open concept rooms. It’s best to find a smaller room with rugs, carpeting, and sofas that can help absorb any audio feedback. We also recommend a room that minimizes distractions and/or interruptions, i.e., no people walking behind you or someone now deciding it’s the perfect time to empty the dishwasher. How do I join the recording studio? A link to our recording platform will be emailed to you in advance. Our team will also send you a calendar invitation for the agreed upon date and time with the link in the location field. Click the link, and you’re in! We will record both audio and video. Please allow one hour of uninterrupted time for our recording (unless otherwise noted). Media Release and Permissions By participating in the webinar, livestream broadcast and/or the Breast Cancer Conversations podcast with SurvivingBreastCancer.org, you are agreeing to the terms and conditions outlined in the Media Release and Content Permissions Policy. Please read these terms before submitting your podcast intake form . Get ready to add value to so many lives! Tell Us About Yourself First name Email address Upload your bio Upload your bio Instagram handle I agree to the terms & conditions I want to subscribe to the newsletter. Thanks for submitting! Submit Last name Phone number Upload your headshot Upload your headshot TikTok handle Podcast Intake Form By submitting the below form, you hereby give full consent to SurvivingBreastCancer.org to use all recorded video and audio content and submitted documents and photographs for, but not limited to, our social media, advertising, newsletters, website, printed materials, and public relations, and without limitation, reservation, or compensation. SurvivingBreastCancer.org reserves the right to edit content. Please share your social media handles if you would like us to tag you when the podcast is shared on our social media.

Looking for a breast cancer support group? Join our Thursday Night Thrivers group to meet like-minded people for peer-to-peer support. SBC Weekly Virtual Support Groups: Thursday Night Thrivers Featuring sessions for all stages of breast cancer, metastatic breast cancer (MBC), early-stage breast cancer, inflammatory breast cancer (IBC), and a Spanish-language group! Join SurvivingBreastCancer.org’s virtual meetup We Get It — And We Get You Do you ever just want to meet up and hang out with people who get it—without having to explain? That's exactly what Thursday Night Thrivers is all about. No matter your stage or type of breast cancer – whether you were just diagnosed, navigating survivorship, or living with metastatic breast cancer (MBC) – Thursday Night Thrivers is for you. You belong here. If you’re looking for a “come as you are,” agenda-free meetup, you’re in the right place. We meet weekly in a safe, welcoming, and judgment-free virtual space where we can show up as our full selves—however we’re feeling that day. See below for the full Thursday Night Thrivers lineup. RSVP Below - See you there! Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Apr 23 Zoom More info RSVP Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups Sun, Apr 26 Virtual More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Apr 28 Virtual More info RSVP Multiple Dates Early Stage Breast Cancer Support Group | Thursday Night Thrivers Thu, May 07 Zoom More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, May 07 Virtual More info RSVP Multiple Dates Inflammatory Breast Cancer Support Group (IBC) Online Meetup Thu, May 14 Online Event More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, May 21 Zoom More info RSVP More Than a Support Group Yes, we talk about breast cancer. But Thursday Night Thrivers is more than that. It’s a space to laugh, cry, celebrate the wins (big and small), and lean on one another through the tough days. We’ve built a community where authentic friendships form and last well beyond a Zoom call. Many participants say this is the first place they’ve felt truly seen since their diagnosis. Who Can Join? Everyone! You’re newly diagnosed and overwhelmed You’re in treatment and navigating side effects You’ve finished treatment and wondering, “What now?” You’re living with MBC and want connection, not pity All are welcomed at our table. What People Are Saying Laura D., MA My Testimonial Thank you for last night! I was so happy to celebrate the start of 2020 with such a dynamic and friendly group of women. The conversation transcended even beyond breast cancer stories, thus creating even stronger connections.” Caroline Paterson My Testimonial Thank you for hosting this amazing event and for all of the other things you continue to do to keep us all educated. I feel such a sense of community and I’ve only come to two Thrivers’ meetings so far. I cannot wait for next week! Explore More Programs

We provide free breast cancer events, programs, and webinars to support breast cancer patients and survivors. Explore our supportive community events today! Surviving Breast Cancer provides breast cancer events, support, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Supporting you, every step of the way Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 21 Online Event More info RSVP Multiple Dates The Caregiver Huddle Tue, Apr 21 Zoom More info RSVP Multiple Dates Triage Cancer: Medicare Made Simple: A Guide for First-Time Enrollees Wed, Apr 22 webinar More info RSVP Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, Apr 22 Online Event More info RSVP Open Mic Poetry Night Wed, Apr 22 Online More info RSVP Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Apr 23 Zoom More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Fri, Apr 24 Online Event More info RSVP Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups Sun, Apr 26 Virtual More info RSVP Multiple Dates Reiki Circle of Care Mon, Apr 27 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 28 Online Event More info RSVP Webinar: Fear of Recurrence & Progression Tue, Apr 28 Zoom More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Wed, Apr 29 Online Event More info RSVP Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, May 03 Zoom Meetings More info RSVP Webinar: Caregiving Through Cancer Sun, May 03 Zoom More info RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, May 04 Online Event More info RSVP Load More Breast Cancer Events & Support Curated For You Upcoming Events April 2026 Today Sun Mon Tue Wed Thu Fri Sat 29 30 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing 31 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path 1 10:00 AM ACCESS: an 8-week breast cancer cohort program +1 more 2 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +1 more 3 4 5 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy 6 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 7 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 8 9 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +2 more 10 11 12 13 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 14 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 15 16 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +1 more 17 10:00 AM Pilates for Breast Cancer Recovery 18 19 20 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 21 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 22 1:00 PM Triage Cancer: Medicare Made Simple: A Guide for First-Time Enrollees +2 more 23 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers +1 more 24 10:00 AM Reflective Writing for Metastatic Breast Cancer +1 more 25 26 5:00 PM Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups 27 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 28 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 29 8:00 PM Tai Chi & Qi Gong for Breast Cancer Thrivers 30 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers 1 2 3 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy +1 more 4 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 5 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 6 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers +1 more 7 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 8 10:00 AM Reflective Writing for Metastatic Breast Cancer 9 Download the calendar MONTHLY CALENDAR Breast Cancer Awareness Month Make an Impact TODAY TODAY TODAY TODAY Inspire. Empower. Support. Donate Join Our Breast Cancer Awareness Month Silent Auction! We are thrilled to be launching our silent auction which will run untill Friday, October 25. You can check out amazing travel packages including glamping at the Grand Canyon, tickets to the Kentucky Durby, two nights at a hotel to see Cirque Du Soleil and more! Explore all of the auction items and Bid For Good!

Meet Laura and learn about her journey with breast cancer. Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. Radiation : 6 Weeks Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

“My Ethereal Compass” is an original, soul-stirring anthem that speaks to the unseen guidance that carries us through life’s storms. With its soaring harmonies, cinematic instrumentation, and poetic lyrics, this track is a musical meditation on resilience, transformation, and emotional healing. A Song of Strength, Hope, and Healing This powerful salsa-inspired song is a heartfelt anthem for anyone impacted by breast cancer. Blending vibrant Latin rhythms with emotional lyrics, "There Is Today" honors the journey of survivorship, the uncertainty of tomorrow, and the strength found in the present moment. “The Light Within” is a soul-stirring anthem that speaks to the quiet strength we carry, even in our darkest hours. With haunting guitar solos, poetic spoken word, and an explosive chorus of emotional release, this song invites listeners to rediscover their own resilience, the light that never truly fades. Hot Flashes & Cold Truths Brought to you by SurvivingBreastCancer.org. Explore Then it Hit Me by Laura Carfang After being diagnosed with cancer, words lose their meaning. You are transported to a different reality, where everything must make sense again—but in a new way. Everything you knew and once considered important changes, as you begin to see the world from a completely different perspective. Listen as “Then It Hit Me” tells the story of a cancer experience, reflecting on silent moments, the shock of diagnosis, the courage to move forward, and the hope found in shared experiences.

Looking for breast cancer support? We have the perfect space just for you! Join our breast cancer support group to meet likeminded people for peer-to-peer support. This is your breast cancer tribe. Take a Look at Our most recent news! Continuity Tryouts TELL CANCER TO GO #TAKEAHIKE See more Newly Diagnosed Encourage & Empower Read More THE CAREGIVER HUDDLE See More BREAST CANCER SUPPORT GROUPS See more Stay Empowered & Informed ! Subscribe to our Weekly Newsletter for expert tips, inspiring stories, events, and exclusive resources—delivered directly to your inbox. Stay ahead on breast cancer awareness, wellness strategies, and community support. Don’t miss out—subscribe today for your dose of empowerment! Subscribe Breast Health 101 Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. Weekly Programs Each week, we offer dozens of free programs and events just for you! Enjoy weekly Meditation, Expressive Writing, and Online Support Groups, to educational webinars and live-stream events! Get started Subscribe for our weekly newsletter Newsletter. Each week, get curated content delivered to your inbox! From trending podcast episodes and blog posts to inspiring stories, poetry, and more Sign Up What is breast cancer? What is breast cancer? What is breast cancer? What is breast cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop... Continue Reading Open Sans + Monserrat Open Sans is the body + Monserrat is the top header Playfair Display Open Sans is the body + Monserrat is the top header Subscribe to our Weekly Newsletter for inspiring blogs, podcasts, events, and more—delivered right to your inbox! Subscribe

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Our breast cancer programs support patients and survivors in their lives after a diagnosis. Your fight is not alone, and our community is ready to support you. About Our Organization SurvivingBreastCancer.org is a supportive community dedicated to offering guidance, comfort, and resources for individuals navigating the challenges of breast cancer. Our platform provides a safe space for sharing experiences, seeking advice, connecting with programs, and finding solace in a community of understanding individuals. Join us in the fight against breast cancer today. Join Support Groups & Programs Family Support Our one-on-one support provides individualized guidance and emotional assistance. Family support encourages involvement and understanding. Online forums foster a sense of community. Local meetups offer face-to-face connections. Workshops and events provide education and empowerment. Discover Online Forums With a focus on individual needs, our support groups aim to create a supportive environment. Personalized assistance, family involvement, online connections, local community meetups, and educational workshops form the core of our support services. Engage Local Meetups We emphasize the importance of tailored support for each member. From one-on-one sessions to family involvement, online resources, local gatherings, and educational events, we strive to address the diverse needs of our community. Participate Workshops & Events Join our various support groups to connect, share, and learn. From personalized assistance to family engagement, online interactions, local meetups, and informative events, our platform offers a holistic approach to support. Join Now Educational Resources Access our range of educational resources designed to inform and empower. From articles and videos to expert advice and toolkits, we provide valuable information to aid in your breast cancer journey. Learn Videos Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Expert Advice Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Toolkits Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Guides Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Community Events Local Workshops Stay informed about our upcoming gatherings and participate in local workshops aimed at providing support and education. Join our educational seminars to enhance your knowledge and engage in our awareness campaigns and fundraising events. Join Educational Seminars Engage with our community through local workshops, educational seminars, awareness initiatives, and fundraising events. Stay connected, learn, and contribute to the fight against breast cancer by participating in our diverse range of activities. Participate Awareness Campaigns Participate in our local workshops, educational seminars, awareness events, and fundraising activities to connect with others, gain knowledge, and support our cause. Join us in our mission to raise awareness and funds for breast cancer support. Engage Fundraising Events Discover a range of community events that offer support, education, and advocacy opportunities. From local workshops to educational seminars, awareness initiatives, and fundraising endeavors, engage with us in meaningful activities. Support

Everyone's breast cancer experience is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our SurvivingBreastCancer.org community that they are not alone and that we are stronger together! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Before submitting content, please read the Media Release & Content Permissions Policy . By submitting content, you are agreeing to the terms outlined in the policy. What personal information I should include in my story? You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: What was life like before your diagnosis; what changed the most? What you expected chemotherapy/surgery/radiation to be like vs. what it was actually like for you The top 10 things you wish you knew before starting treatment/surgery What was it like to lose your hair/other physical changes from treatment? What was the most helpful thing someone did for you? Did your eating habits/nutrition change during treatment? Do you experience fatigue/chemo brain? Tell us about managing work, home, and life balance while in treatment A day in the life of a survivor… What if I don’t like to write or journal? Are there other ways to share my story? Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time. Caregiver Stories Breast Cancer Stories Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Email Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Social Media Handles (if applicable) I want to subscribe to the newsletter. I agree to the Media Release & Content Permissions Policy. View the policy. Submit Thanks for submitting! Last Name Upload File Upload your submission file Upload supported file (Max 15MB) You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission." Read a story Read a story Read a story Read a story What information should I include in my caregiver story? Comfort Level is Key: You decide how much personal information to include. Reflect on what information you craved as a caregiver during your loved one's diagnosis and treatment and/or living with a terminal diagnosis. Sharing Options: You can share as much or as little as you would like about your own personal experience as a caregiver. What topics should I cover in my story? Have you ever been a “caregiver” before? Did your loved one’s diagnosis propel you into the role of “caregiver”? How has that impacted your identity? How has the caregiving role impacted your relationship with your loved one diagnosed with cancer? As a caregiver, watching your love one go through treatment is difficult. What do you do to take care of yourself during these challenging times? It is life-changing to hear that a loved one has been diagnosed with cancer. What strategies did you incorporate to help you cope with this news? What is it like to witness physical changes when your loved one is going through treatment (surgeries, hair loss, weight gain, etc.) Do you have loved ones supporting you? Who do you lean on? Alternatively, who do you wish you could lean on? Tips for open and honest communication about your loved one’s cancer and prognosis, and your role as a caregiver. Self-care strategies for caregivers to avoid burnout. Managing work, home, and life balance while your loved one is in treatment. Connecting with other caregivers who understand your challenges. Support systems for caregivers. A day in the life of a caregiver. Finding moments of joy and hope throughout the cancer experience. Organizing medications, appointments, and other logistical support for your loved one. What 3 tips (or 5 tips) would you give to a new caregiver whose loved one was just diagnosed with cancer? What if I don’t like to write or journal? Are there other ways to share my story? Not a writer? No problem! Share your story through a variety of other mediums: Poetry Music Art Video (contact us and we can help capture the recording!) Can I Visual Storytelling: You can include images to accompany your story (photos, art, etc.). Contact us for any necessary corrections or changes to your story. Consider sending in a follow-up story to share your updates with the SBC community! Share your story as a caregiver Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter. You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission."

Learn how to prevent Lymphedema during breast cancer treatment. Simple exercises can help reduce your risk of lymphatic system blockages. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. we become part of your support. Get Support Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today When breast cancer becomes part of your life, Community.Education. Support Download the SurvivingBreastCancer.org App Your on-the-go companion for trusted education, meaningful community, and programs designed to support you through every stage of the breast cancer experience. Download from the App Store Download from Google Play Discover Programs Ask Emma Ask Emma, SBC’s virtual support guide, designed to help you quickly navigate programs, resources, and answers tailored to your needs. Whether you’re looking for support, education, or where to start, Emma is here 24/7 to point you in the right direction. Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased in education & well-being Support, mental health, and health literacy This December, Your Support Matters! One Community One Rocket One Massive Impact Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate Join 30,000+ readers who receive our weekly Monday newsletter First name* Last name Email* Yes, subscribe me to your newsletter. Submit Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

Find an event near you Studio 1 Date Location Registration Description Register or Donate Studio 2 Date Location Registration Description Register or Donate Studio 3 Date Location Registration Description Register or Donate Join us in an empowering movement where strength, wellness, and community come together for a powerful cause. STRONGER together together together together This month, fitness and yoga studios across the country are uniting to support SurvivingBreastCancer.org — a nonprofit dedicated to providing free education, community support, and resources to those impacted by breast cancer. Through special "Stronger Together" classes, your sweat will support survivorship. 100% of proceeds from these events will help fund free programs like support groups, expressive arts therapy, wellness webinars, and educational resources for those diagnosed with breast cancer. Register or Donate Together, we can make an impact. Together, we are stronger. Register or Donate

A virtual breast cancer support group offered in Spanish. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Apr 23 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Apr 28 Virtual More info RSVP Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Multiple Dates Thu, Apr 23 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Apr 23, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. +3 more Multiple Dates Tue, Apr 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Apr 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, May 07 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 07, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, May 12 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP May 12, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, May 21 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 21, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, May 26 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP May 26, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jun 09 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 09, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More

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