Every breast cancer donation gives hope. You can get involved and make an impactful and meaningful difference. Donate to breast cancer support programs. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Build the Future of Breast Cancer Survivorship From diagnosis through long-term survivorship — and for those living with metastatic disease — SBC ensures access to credible education, AI-informed navigation tools, and year-round community support. Make a Donation Donate Now Become a Monthly Supporter Why Your Gift Matters Financial, Emotional, & Wellness Programming Your generosity ensures that individuals navigating breast cancer, from early-stage through metastatic disease, have access to trusted education, meaningful connection, and supportive wellness programming. Trusted Information & Educational Resources A breast cancer diagnosis brings more than medical challenges. Your gift enables us to provide over 400+ free support groups, integrative oncology–inspired classes, and community spaces designed to reduce stress and improve outcomes. Survivorship Programming & Tools Your contribution provides expert-led webinars, evidence-informed articles, podcasts, and tools that help individuals make informed decisions about their care meeting people where they are and supporting long-term survivorship, and quality of life. $50 $100 $250 By The Numbers Our Impact Read the Report 200,000+ Podcast Downlaods Educational content reaching thousands of listeners 8,000 People Serviced Through our 350+ virtual programs offered each year. 1 Million Website Interactions Engaging website visitors through AI driven technologies supporting education, information, and empowerment Monthly Giving Circle Monthly giving strengthens our ability to plan, innovate, and respond to emerging survivorship needs. Reliable funding allows SBC to scale responsibly toward our $1M national operating model in 2026 and beyond. Make a Donation More Ways To Give Legacy Giving Let's Talk Asset Based Giving Let's Connect By Check Checks can be made out to "SurvivingBreastCancer.org" and mailed to 5 Cedar Street Unit 1, Roxbury, MA 02119 Venmo Find us on Venmo at @SurvivingBreastCancerorg Stocks & Securities We accept Donor Advisor Funds, Stocks, and Securities. Contact Us

We provide free breast cancer events, programs, and webinars to support breast cancer patients and survivors. Explore our supportive community events today! Surviving Breast Cancer provides breast cancer events, support, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Supporting you, every step of the way Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) Multiple Dates Early Stage Breast Cancer Support Group | Thursday Night Thrivers Thu, Jun 04 Zoom More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Jun 04 Virtual More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Jun 06 Online Event More info RSVP Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, Jun 07 Zoom Meetings More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Jun 08 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Jun 09 Online Event More info RSVP Multiple Dates Inflammatory Breast Cancer Support Group (IBC) Online Meetup Thu, Jun 11 Online Event More info RSVP Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Jun 11 Zoom More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Jun 15 Online Event More info RSVP Webinar: Working with MBC, Navigating Career, Identity & Life After Diagnosis Mon, Jun 15 Zoom More info RSVP Worry Time Session Tue, Jun 16 Online Event More info RSVP Multiple Dates The Caregiver Huddle Tue, Jun 16 Zoom More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Webinar: From Voices to Data: What Our Breast Cancer Community Survey Reveals Wed, Jun 17 Zoom More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, Jun 18 Zoom More info RSVP Multiple Dates Reiki Infused Meditation with Marie Mon, Jun 22 Online Event More info RSVP Load More Breast Cancer Events & Support Curated For You Upcoming Events June 2026 Today Sun Mon Tue Wed Thu Fri Sat 31 1 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 2 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 3 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers 4 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 5 6 10:00 AM Pilates for Breast Cancer Recovery 7 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy +1 more 8 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 9 6:00 PM Yoga Stretching for DIEP Flap +1 more 10 11 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +1 more 12 10:00 AM Reflective Writing for Metastatic Breast Cancer 13 14 15 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +2 more 16 5:30 PM Worry Time Session +1 more 17 4:00 PM Forest Bathing: Mindful Nature Connection & Healing +1 more 18 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 19 20 21 22 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 23 7:00 PM Tai Chi & Qi Gong for Breast Cancer Thrivers +1 more 24 6:00 PM Stitch & Share: A Mindful Crochet Gathering 25 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers 26 27 10:00 AM Pilates for Breast Cancer Recovery 28 29 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing 30 8:00 PM Lymphedema Support Group: Managing Swelling, Symptoms & Daily Life Together 1 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers 2 7:00 PM MBC Peer to Peer Support | Thursday Night Thrivers Meetup +2 more 3 4 5 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy 6 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 7 7:00 PM Meditation Tuesday for Self-Care 8 9 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +1 more 10 10:00 AM Reflective Writing for Metastatic Breast Cancer 11 Top of Page Program Calendar Section Grid 2 Download the calendar MONTHLY CALENDAR Breast Cancer Awareness Month Make an Impact TODAY TODAY TODAY TODAY Inspire. Empower. Support. Donate Join Our Breast Cancer Awareness Month Silent Auction! We are thrilled to be launching our silent auction which will run untill Friday, October 25. You can check out amazing travel packages including glamping at the Grand Canyon, tickets to the Kentucky Durby, two nights at a hotel to see Cirque Du Soleil and more! Explore all of the auction items and Bid For Good!

A virtual breast cancer support group offered in Spanish. Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Jun 04 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Jun 09 Virtual More info RSVP Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All Multiple Dates Tue, Jun 09 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 09, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! +2 more Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jun 23 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 23, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jul 02 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 02, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jul 14 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jul 14, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jul 16 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 16, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jul 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jul 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Aug 06 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 06, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete

Tell cancer to take a hike! Join SurvivingBreastCancer.org on October 25th and share your own walk to encourage donations for breast cancer support programs. Turn Every Step into Support—Join a Team Join Take a Hike 2026 Breast Cancer Walk & Fundraiser October 24, 2026 Support breast cancer awareness, community, and free programs. Walk, Connect, and Support the Breast Cancer Community. Register today and tell cancer to take a hike! Join a Team Create a Team TELL CANCER TO #TAKE A HIKE Join Take a Hike 2026: A Breast Cancer Walk & Fundraiser on Oct 24, 2026. Support breast cancer awareness, community, and free programs. Register and get involved today! Register Now Meet Our Previous Sponsors Interested in Sponsoring Tell Cancer to Take a Hike 2026? Contact Us Where Can I Hike? You can join Tell Cancer to Take a Hike on October 24th, 2026 —anywhere in the world. Choose a path you love and get outdoors to support breast cancer awareness, fundraising, and community wellness. Whether you walk, run, hike, or stroll, your participation helps generate critical donations and funding for free breast cancer programs. SurvivingBreastCancer.org has volunteers in select locations who organize local meet-up points and group hikes. Don’t see a location nearby? No problem—you can participate from your own neighborhood, park, or favorite trail. Start your own group, invite friends and family, and make an impact from wherever you are. Every step helps raise awareness and support those affected by breast cancer. Join now Get Your School Involved Get Your Company Involved Become a Sponsor Bring your school community together for a meaningful cause! Students, teachers, and staff can walk, run, or hike to support breast cancer awareness while raising funds for free programs and services. It’s a great way to promote wellness, teamwork, and giving back. Start a school team, set a goal, and make an impact—every step counts. Engage your team in a meaningful way while generating real impact from vital donations. Encourage your employees to walk, run, or hike together to support breast cancer awareness, funding, and community programs. Start a company team, match employee donations, or organize a workplace challenge—every step helps sustain free support services, education, and wellness initiatives. Partner with us as a sponsor and help expand access to life-changing breast cancer resources. Your sponsorship provides critical funding to sustain our 100% free programs, while also supporting opportunities for grants, education, and patient services. As a sponsor, your organization will gain meaningful visibility while demonstrating a strong commitment to community impact and healthcare support. Contact us to Learn More Contact us to Learn More Contact us for Sponsor Opportunities Make A Donation: $50 Make A Donation: $100 Make a donation: $500 Make a donation $1000 A $50 donation helps fund free breast cancer wellness programs, including live and on-demand classes such as yoga, meditation, and fitness. Your support promotes mental health, physical recovery, and overall well-being for individuals impacted by breast cancer. A $100 donation supports our breast cancer support groups, providing a safe and compassionate space for those with early-stage, metastatic, and inflammatory breast cancer. These groups foster community connection, emotional support, and peer-to-peer guidance at no cost to participants. A $500 donation enables the production of our weekly podcast, delivering evidence-based breast cancer education, expert insights, and patient stories. This resource helps improve health literacy, awareness, and informed decision-making for the global cancer community. A $1,000 donation supports our Educational Scholars Program, expanding access to breast cancer education, advocacy training, and leadership development. This funding empowers individuals to become informed advocates and leaders within the cancer community. The Story Behind the Hike When Laura was going through early-stage breast cancer treatment at the age of 34, her husband William would bundle her up each day and they would go for a walk. Sometimes that walk would be a mile, some days, after all of the steroid injections, it would be 5 miles. On other days, it would be to the end of the block, to the stop sign, the next red light, or even just down the steps of their condo building to only turn back around and go inside. William knew that movement was essential for the mental, emotional, and physical well-being of his wife. Tell Cancer To Take a Hike is a celebration of life, of honoring those we have lost to this horrendous disease, and for moving our bodies in recognition of what we can do. At SurvivingBreastCancer.org (SBC) we are Stronger Together!

How to support someone with cancer can be a daunting task. Knowing what to say to someone with cancer, or how to support them can be hard. This is the ultimate caregiving guide that supports the caregiver and enables that person to be the best they can be to support a loved one, spouse, and friend. Support for caregivers: Support for caregivers: Support for caregivers: Support for caregivers: Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Multiple Dates The Caregiver Huddle Tue, Jun 16 Zoom See All RSVP Triage Cancer: Supporting Caregivers Through Metastatic Cancer Tue, Aug 18 webinar RSVP Are you a caregiver? Share your story Hear from the voices that inspire us to keep on going... William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: “This has been the worst year of my life”. My response was immediate: “I must wholeheartedly disagree, I feel that this has been the best year of your life”. She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. Closing - Managing Expectations In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ #survivingbreastcancer The Social Perspective Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Finding Strength, Sharing Support This group offers a safe and encouraging environment to find strength, share burdens, and gain valuable insights from others walking a similar path. The Caregivers Huddle: Join now Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Tue, May 26 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Jun 06 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Jun 09 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Jun 15 Online Event More info RSVP

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. we become part of your support. Get Support Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today When breast cancer becomes part of your life, Community.Education. Support Download the SurvivingBreastCancer.org App Your on-the-go companion for trusted education, meaningful community, and programs designed to support you through every stage of the breast cancer experience. Download from the App Store Download from Google Play Discover Programs Ask Emma Ask Emma, SBC’s virtual support guide, designed to help you quickly navigate programs, resources, and answers tailored to your needs. Whether you’re looking for support, education, or where to start, Emma is here 24/7 to point you in the right direction. Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased in education & well-being Support, mental health, and health literacy This December, Your Support Matters! One Community One Rocket One Massive Impact Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate Join 30,000+ readers who receive our weekly Monday newsletter First name* Last name Email* Yes, subscribe me to your newsletter. Submit Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

SurvivingBreastCancer.org is made possible by the contributions of our wonderful partners. Explore our partnerships and learn how to become an SBC partner. Partners Meet Our Partners SurvivingBreastCancer.org Partners The Byrd Cancer Foundation assists individuals battling cancer by connecting them to vital support and resources, guiding those in need towards the resources necessary to fight their battle against cancer. Learn More CareKaps provide head coverings designed to restore dignity for anyone experiencing hair loss due to chemotherapy. Their headwraps are gentle and supportive for anyone dealing with hair loss. Learn More The Carfang Group offers Expert guidance in treasury, payments, liquidity, fintech, and banking. Provides consulting, writing, speaking, and advocacy. Learn More CURE connects oncology patients, survivors, and caregivers with expert guidance, cancer updates, treatment education, and clinical trial access. Learn More As a philanthropic arm of Gilead Sciences, the Gilead Foundation works to create a thriving health ecosystem with health prosperity for all, rallying financial support for root causes of health inequities. Learn More Eli Lilly and Company, doing business as Lilly, is an American multinational pharmaceutical company headquartered in Indianapolis, Indiana, with offices in 18 countries. Learn More Massachusetts General Hospital has the largest hospital based research program in the U.S., delivering care grounded in leading edge research, advanced treatment offerings and the latest clinical trials. Learn More For more than 30 years, Novartis has pursued scientific breakthroughs for one purpose: people. Today, they take on the toughest challenges in healthcare and turn innovations into medicines that redefine the future for patients. Learn More The Physical Activity for Treatment and Prevention Laboratory of the Department of Health and Exercise Science at Colorado State University specializes in the benefits of physical activity for cancer survivors and other chronic disease populations. Learn More PreludeDx provides better breast cancer decision-making tools to physicians and the patients, making precision diagnostic testing accessible to all patients and providing physicians with the information needed to make the best treatment decisions. Learn More The Society of Nuclear Medicine and Molecular Imaging (SNMMI) is a global nonprofit organization dedicated to advancing nuclear medicine, molecular imaging, and theranostics througheducation and research programs. Learn More The Cure Strategic Alliance is a group of organizations partnered in the common pursuit of cancer cures and treatment breakthroughs. Partners include cancer research institutes, oncology centers, and more. Learn More SynDevRx is a clinical-stage biotechnology company pioneering Metabo-Oncology with a team of business leaders, clinical oncologists, leaders in academic research, professors, and experienced drug development professionals. Learn More Tufts Medical Center is a world-renowned academic, full-service medical center in Boston, Massachusetts that has been providing exceptional care across New England communities for over two centuries. Learn More What Makes Our Partners Special? Mission Alignment By supporting Surviving Breast Cancer, our partners' sponsorship make our mission of providing support, education, and hope to the breast cancer community achievable. Community Empowerment Our partners empower all corners of the breast cancer community to thrive both physical and mentally in life after a diagnosis through free, accessible programs. Compassionate Impact Compassion is at the core of our partners' support. Their impact in the breast cancer community helps the vulnerable and underserved thrive during their most challenging times. Looking to Become an SBC Partner? Explore the many ways you can partner with SurvivingBreastCancer.org through non-profit alliances to cause-related marketing opportunities. Just like no one tumor or diagnosis is the same, neither are the personal relationships that we develop with our partners. How To Support Surviving Breast Cancer Corporate Sponsorship Support SBC's operations to advance our mission of delivering free programs and educational resources to the breast cancer community. Support a Program Help fund a specific SBC program to enhance access, awareness, and instruction for our programs and classes. Sponsor an Event Boost SBC's engaging fundraising events through generous initiatives like donation matching and charitable contributions. À La Carte Advertising Work with us to secure curated advertising opportunities that suit your company's unique marketing goals. Who We Are SurvivingBreastCancer.org (SBC) is a 501(c)(3) nonprofit dedicated to supporting anyone touched by breast cancer. Since 2017, we’ve grown into a global community offering 100% free resources, including educational webinars, mental health support, and wellness programs in multiple languages. Our Mission We believe no one should face breast cancer alone or uninformed. Through evidence-based resources and a warm, supportive community, we empower individuals to make informed decisions and take charge of their physical, emotional, and mental health. Why Your Sponsorship Matters Empower Patients and Families: Your sponsorship ensures patients, survivors, and caregivers have continuous access to vital resources, whether they’re newly diagnosed or years beyond treatment. Provide Lifesaving Education: We offer webinars, support groups, and detailed guides at no cost, helping individuals navigate complex treatment decisions. Promote Mental Health & Wellness: Through counseling, mindfulness sessions, and exercise programs, we focus on holistic well-being for those battling cancer. Expand Outreach to Underserved Communities: Our Spanish-language and culturally responsive services allow us to reach people who may lack resources elsewhere. Let's Connect! And Change The World Email: Laura@SurvivingBreastCancer.org Set Up A Call

Free resources for your cancer paitents. SurvivingBreastCancer.org provides weekly support groups, art therapy classes, movement classes and so much more. Free Programs in English Download the Brochures From Art Therapy and Expressive Writing, to Yoga & Meditation SBC provides the complementary care your patients deserve. Free Programs offered in English & Spanish Download the Flyer From virtual meet-ups to art therapy and webinars, our programs provide proven emotional support to assist your patients undergoing breast cancer treatment Free Educational Webinars Download the Flyer Offered in both English & Spanish, SBC provides educatoinal content through our livestreaming webinar series. Breast Self-Exam Tips Monthly breast checks are critical to detecting changes. Learn how to perform a breast self-exam with our tips! Download now Classes, Webinars, LiveStreams, and More! Order Materials For Your Office Looking for bulk flyers and brochures to put in patient packets or distribute at upcoming health fairs? We have you covered. You can shop at our store and we kindly ask for a donation to help support the cost of printing and shipping. Order Now What Sets Us Apart Our Story Download Flyers for your Office, Clinics, and Patient Packets Empowering Resources for your patients! Refer a Patient Download Brochures Building Strong Connections Through Online Support Groups All Stages. All Subtypes Download Flyers Join Our Medical Professionals Mailing List First name* Last name* Email* Company name Address Submit Refer Your Patients Let us bring hope and joy to the patients you serve. Looking to have a patient join one of our free online support groups, have them attend a workshop, or request a care package before your patient starts chemo or has surgery? SurvivingBreastCancer.org is here for you! Submit the Patient Referral Form below and we'll take it from there! Learn More Join Join Our Medical Professionals Mailing List Thanks for subscribing!

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing May 25, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. RSVP On Demand: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, May 25 Online Event More info RSVP Multiple Dates Reiki Circle of Care Mon, May 25 Online Event More info RSVP Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, May 26 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Jun 02 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, Jun 02 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Jun 03 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.

Looking for a distraction from treatment? Join our Breast Cancer Book Club for great reads and greater support from other breast cancer patients and survivors. Breast Cancer Book Club Where we read books that have nothing to do with cancer! What we are reading this month: Piranesi by Susanna Clarke The Breast Cancer Book Club™ is a monthly virtual book club for breast cancer patients and survivors. Unlike the traditional support group, where breast cancer is the usual topic of discussion, this book club is designed to take our minds OFF of cancer, while still providing opportunities for support and connection! When do we meet? The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. How do I know what book to read? During our Sunday virtual Book Club, we will announce the next book the group will be reading. Once announced, the information will be published on our website. You can purchase the book and join the discussion the following month. If you want to plan ahead you can access the list of upcoming books. Membership Membership is free! Those who join the Breast Cancer Book Club™ are encouraged to follow our Instagram Account as well as get involved in the weekly discussions through our private online group. How do I sign up ? It's easy! Each month, we will have that month's book club published on our Event's Page . Just RSVP and you will receive the zoom link to attend the meeting. Join Us the First Sunday of Each Month 11:00 a.m. Eastern Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, Jun 07 Zoom Meetings +3 more RSVP Looking Ahead At each gathering, we reveal the next book selection for the upcoming month to create a sense of surprise and anticipation. However, we also understand that reserving books from the library on short notice can be challenging. If you’d like to plan ahead, you can view the list of upcoming book selections below. Explore Looking Back Curious about the books we've read before? You can check out our list of past books below! Explore Support Our Book Club! Your donation enables us to provide books to those diagnosed with breast cancer at no cost to the patient. We firmly believe in access to services and resources and breaking down those financial barriers. thank you for your support. DONATE TO THE BOOK CLUB Frequently Asked Questions: Join the Breast Cancer Book Club Community~ Membership FREE Come Join Us The First Sunday of Every Month at 11 AM ET

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

Creative Expression Art, Writing, Stitch & Crochet Join us Weekly, Monthly, and On Demand! Creative Expression Multiple Dates Wed, May 27 Stitch & Share: A Mindful Crochet Gathering / Online Event RSVP May 27, 2026, 6:00 PM – 7:00 PM EDT Online Event Crocheting and knitting have been shown to reduce stress, ease anxiety, and promote mindfulness, helping survivors and caregivers find calm and connection during challenging times. See All Multiple Dates Mon, Jun 01 Artistic Expression: Emotional Wellness & Self-Discovery / Online Event RSVP Jun 01, 2026, 6:00 PM – 7:30 PM EDT Online Event Unlock the transformative power of creativity with our Artistic Expression sessions—an immersive experience designed to nurture emotional balance, support healing, and inspire self-discovery. +1 more Multiple Dates Mon, Jun 08 Expressive Writing with Thomas Dooley / Online Event RSVP Jun 08, 2026, 6:00 PM – 7:30 PM EDT Online Event How can we quiet the constant noise of daily life and truly hear the story unfolding within us? Reflect and Recharge is a powerful, interactive writing workshop designed specifically for breast cancer thrivers seeking emotional healing, connection, and clarity through the art of expressive writing. +3 more Multiple Dates Fri, Jun 12 Reflective Writing for Metastatic Breast Cancer / Online Event RSVP Jun 12, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. +5 more

Breast cancer reconstruction surgery poses many questions and concerns for patients. Discover information on life-saving surgical options for breast cancer. Surgery Options Questions to ask your Surgeon Download PDF What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Learn about the latest advances in breast cancer treatment, including life-saving developments in pharmaceuticals and detection. Advances in Breast Cancer Treatments

Círculo de Mujeres Un espacio recurrente diseñado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. A través de dinámicas de coaching, reflexión y acompañamiento grupal, cultivamos juntas la resiliencia, el empoderamiento y una nueva mirada hacia la vida. Multiple Dates Thu, May 21 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 21, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jul 02 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 02, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jul 16 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 16, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Aug 06 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 06, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Aug 20 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 20, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Comunicación asertiva con familiares, médicos y cuidadores Aprender a establecer límites, expresar necesidades y tomar decisiones informadas es clave durante el proceso oncológico. En el Círculo de Mujeres, fomentamos la comunicación asertiva como una herramienta poderosa para mejorar las relaciones personales y el autocuidado. Las participantes desarrollan confianza para dialogar con su equipo médico, familiares y cuidadores desde un lugar de claridad, respeto y seguridad. Manejo emocional después del diagnóstico En el Círculo de Mujeres abordamos el manejo emocional tras un diagnóstico de cáncer como una parte fundamental del proceso de sanación. Reconocer, expresar y validar emociones como el miedo, la tristeza o la incertidumbre ayuda a liberar tensiones y a fortalecer el equilibrio emocional. A través de dinámicas grupales, técnicas de journaling y ejercicios de mindfulness, las participantes aprenden a cultivar una mentalidad más compasiva y resiliente. Autoestima y reconexión con el cuerpo El cáncer puede transformar la relación que una mujer tiene con su cuerpo. En este espacio, trabajamos la autoestima y la reconexión corporal desde la aceptación y el amor propio. Usamos herramientas de visualización, movimiento consciente y diálogo interior para recuperar la confianza, reconectar con la feminidad y honrar el cuerpo como un aliado en el camino de recuperación. Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, May 21 Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All RSVP

Metastatic Breast Cancer Financial Assistance Program Short-term, high-impact financial support during the most vulnerable phases of treatment. Apply Aplicar Grounded in Dignity. Designed for Impact. Our financial assistance model is built on three core principles: Short-Term, High-Impact Support Whole-Person, Wrap-Around Care Equity-Centered, Dignified Access While metastatic breast cancer is lifelong, this program provides short-term relief during high-intensity treatment periods — ensuring responsible stewardship while delivering meaningful, timely support. Health outcomes are shaped not only by clinical care, but also by transportation, nutrition, housing stability, mental health, and caregiving support. SBC’s model addresses these interconnected needs. Eligibility is not based on income alone. SBC recognizes that treatment-related financial toxicity affects individuals regardless of income levels. Apply Donate Financial Assistance Categories Applicants may request support in one or more of the following areas: Transportation & Access to Care Food & Nutrition Assistance Daily Living & Caregiving Support Rent/Mortgage & Utility Stabilization To ensure responsible allocation of funds, this program does not cover medical co-pays, medication costs, health insurance premiums or deductibles. Eligibility Criteria Applicants must: Be diagnosed with metastatic (Stage IV) breast cancer Be receiving oncology care within Mass General Brigham Be experiencing a high-need treatment period such as: Treatment initiation or change Disease progression Radiation therapy Severe or cumulative side effects Recent hospitalization related to treatment Apply Aplicar Apply Application & Review Process • Applications are accepted year-round • Review time: approximately 2–3 weeks • Reviewed by SBC staff based on treatment phase, support category, and available funds. Funds are primarily distributed via gift cards, with SBC retaining discretion over disbursement method. Apply Financial Toxicity Is Real. Metastatic breast cancer is not just a medical diagnosis — it is a long-term economic burden. Frequent appointments. Ongoing therapies. Lost wages. Increased caregiving costs. Transportation challenges. Your support helps reduce stress, improve access to care, and preserve dignity during the most vulnerable phases of treatment. Provide Support Today

Cancer bereavement Support Understanding and Coping Strategies for patients and caregivers Explore different ways on navigating grief following a cancer diagnosis. Discover expert insights, coping mechanisms, and support resources to help you through this challenging experience. Prioritize self-care and find solace in community understanding. After a breast cancer diagnosis, we often feel as though the world is crumbling around us. The shock of hearing such news about a loved one can be overwhelming, leaving us grappling with a whirlwind of emotions ranging from fear and sadness to anger and confusion. Learning to cope with the realities of the diagnosis is a journey filled with uncertainty and challenges. It requires resilience, strength, and a willingness to navigate through the unknown. Yet, amidst the darkness, there is also hope – hope for moments of joy amidst the struggle, and for the unwavering support of family, friends, and medical professionals. Each step forward, no matter how small, is a testament to our determination to confront and overcome the obstacles that lie ahead. Articles Our blog serves as a beacon of knowledge, offering valuable insights, personal stories, and practical advice Podcast Tune in to insightful discussions featuring experts, survivors, and caregivers sharing invaluable insights, practical tips, and heartfelt stories.

Meet Laura and learn about her journey with breast cancer. Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. Radiation : 6 Weeks Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

Apply for a Scholarship Fund a Scholarship SBC Educational Scholarship Program Education Is Empowerment. Community Is Healing. Each year, SurvivingBreastCancer.org awards Educational Scholarships to individuals impacted by breast cancer — providing access to national conferences where learning, connection, and transformation happen. Why This Matters While metastatic breast cancer is lifelong, this program provides short-term relief during high-intensity treatment periods — ensuring responsible stewardship while delivering meaningful, timely support. Increased confidence in treatment decision-making Improved understanding of metastatic and early-stage care Stronger peer-to-peer support networks Decreased isolation among participants Participants returning home feeling informed, connected, and empowered How To Apply Applications open annually and will be published on this website and announced in our weekly newsletter. Scholarships are available to individuals diagnosed with breast cancer and we encourage individuals who have not previously attended these conferences and who are involved in our SBC community to apply. Application Cycle: Applications are now open for the Living Beyond Breast Cancer (LBBC) Conference on MBC. What Scholars Receive Conference registration Shared accommodations A Visa gift card to assist with travel, meals, and incidentals Pre-conference connection with other SBC scholars Post-conference integration support through SBC programming Apply Conferences our SBC Scholars have attended include: Living Beyond Breast Cancer (LBBC) Conference on MBC The Young Survival Coalition (YSC) Summit The San Antonio Breast Cancer Symposium (SABCS) If you are living with breast cancer and seeking education and community, we encourage you to apply. Fund a Scholar When you fund an SBC Educational Scholarship, you are not simply covering a registration fee. You are funding: Health literacy Confidence in medical decision-making Peer connection Emotional resilience Leadership development within the survivor community $1,500 sponsors one full scholar experience at a 3-day conference $3,000 sponsors one full scholar experience at the week long SABCS symposium. " The SBC Educational Scholars Program is invaluable. SBC is providing an amazing opportunity to breast cancer survivors and advocates by offering this kind of financial support." ~Megan B. Donate Today

Our podcast, Breast Cancer Conversations, offers weekly episodes on current, educational, and informative topics emerging in the breast cancer community. Breast Cancer Conversations Breast Cancer Conversations is a podcast that discusses all things breast cancer! We share stories of those who have been diagnosed and interview medical professionals, doctors, radiologists, and oncologists. Our podcast episodes also include conversations with advocates and caregivers. Our podcast is a microphone for the entire breast cancer community to contribute to. If you have questions, we go out and seek answers! We break it down to understandable terms and build community for our thriving tribe. Welcome to the conversation.

Learn about what breast cancer is and its risk factors, symptoms, stages, and types to better understand your diagnosis or support those you love. What is Breast Cancer? What is Breast Cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop. Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts as the “control room” of each cell. Normally, the cells in our bodies replace themselves through an orderly process of cell growth: healthy new cells take over as old ones die out. But over time, mutations can “turn on” certain genes and “turn off” others in a cell. That changed cell gains the ability to keep dividing without control or order, producing more cells just like it and forming a tumor. A tumor can be benign (not dangerous to health) or malignant (has the potential to be dangerous). Benign tumors are not considered cancerous: their cells are close to normal in appearance, they grow slowly, and they do not invade nearby tissues or spread to other parts of the body. Malignant tumors are cancerous. Left unchecked, malignant cells eventually can spread beyond the original tumor to other parts of the body. The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells of the lobules, which are the milk-producing glands, or the ducts, the passages that drain milk from the lobules to the nipple. Less commonly, breast cancer can begin in the stromal tissues, which include the fatty and fibrous connective tissues of the breast. Breast Anatomy. A breast is made up of three main parts: lobules, ducts, and connective tissue. The lobules are the glands that produce milk. The ducts are tubes that carry milk to the nipple. The connective tissue (which consists of fibrous and fatty tissue) surrounds and holds everything together. Most breast cancers begin in the ducts or lobules. Over time, cancer cells can invade nearby healthy breast tissue and make their way into the underarm lymph nodes, small organs that filter out foreign substances in the body. If cancer cells get into the lymph nodes, they then have a pathway into other parts of the body. The breast cancer’s stage refers to how far the cancer cells have spread beyond the original tumor (see the Stages of breast cancer below for more information). Breast cancer is always caused by a genetic abnormality (a “mistake” in the genetic material). However, only 5-10% of cancers are due to an abnormality inherited from your mother or father. Instead, 85-90% of breast cancers are due to genetic abnormalities that happen as a result of the aging process and the “wear and tear” of life in general. There are steps every person can take to help the body stay as healthy as possible, such as eating a balanced diet, maintaining a healthy weight, not smoking, limiting alcohol, and exercising regularly (learn what you can do to manage breast cancer risk factors ). While these may have some impact on your risk of getting breast cancer, they cannot eliminate the risk. Developing breast cancer is not your or anyone's fault. Feeling guilty, or telling yourself that breast cancer happened because of something you or anyone else did, is not productive. Stages of Breast Cancer Staging is a standard term used across the medical profession to communicate how widespread or advanced the cancer is in the breast tissue and possibly other parts of your body. If you are diagnosed with breast cancer, doctors and pathologists will examine biopsy and imaging results to determine the stage — also known as the progression — of the disease. The process is complicated but necessary to determine the best treatment plan for your particular type of cancer. The most common staging system is the TNM (Tumor, Node, Metastasis - more on this below), which focuses on tumor size, lymph node involvement and metastatic spread of the cancer. It also factors in details related to hormone receptors, the protein HER2 and growth rate of the cells. The staging of your tumor is utilized by doctors to explain the breadth and scope of the cancer and helps them determine how to move forward with treatment, including surgery, if needed. Doctors use diagnostic tests to find out the cancer's stage, so staging may not be complete until all the tests are finished. The stage of a breast cancer is determined by the cancer’s characteristics, such as how large it is and whether or not it has hormone receptors. The stage of the cancer helps you and your doctor: • figure out your prognosis, the likely outcome of the disease • decide on the best treatment options for you • determine if certain clinical trials may be a good option for you Breast cancer stage is usually expressed as a number on a scale of 0 through IV — with stage 0 describing non-invasive cancers that remain within their original location and stage IV describing invasive cancers that have spread outside the breast to other parts of the body. Clinical vs. Pathological Staging Clinical staging is based on the results of tests done prior to surgery. If your biopsy comes back positive, your doctor may order additional tests to garner a better understanding if and where the cancerous cells have spread. This data gathering period may include physical examinations, mammogram, ultrasound, and MRI scans. In some cases your doctor may also order a bone or CT scans. Pathologic staging is based on what is found during surgery to remove breast tissue and lymph nodes. While a lot of the aforementioned tests can provide your oncological team with lots of information and data points, it is not until surgery is performed whereby the surgeons can remove the tumor and possible lymph nodes in order to confirm the size of the tumor, the number of lymph node involvement, and whether or not the cancer has metastasized. Early Stage Breast Cancer Early stage breast cancer refers to stages 0-III. Stage 0 Stage 0 cancers are called “carcinoma in situ.” Carcinoma means cancer and “in situ” means “in the original place.” Types of “in situ carcinoma” include • DCIS – Ductal carcinoma in situ • LCIS – Lobular carcinoma in situ • Paget disease of the nipple Stage I Stage I can be divided into Stage IA and Stage IB. The difference is determined by the size of the tumor and the lymph nodes with evidence of cancer. Stage II Stage II means the breast cancer is growing, but it is still contained in the breast or growth has only extended to nearby lymph nodes. This stage is divided into groups: Stage IIA and Stage IIB. The difference is determined by the size of the tumor and whether the breast cancer has spread to the lymph nodes. Stage III Stage III cancer means the breast cancer has extended beyond the immediate region of the tumor and may have invaded nearby lymph nodes and muscles, but has not spread to distant organs. This stage is divided into three groups: Stage IIIA, Stage IIIB, and Stage IIIC. The difference is determined by the size of the tumor and whether cancer has spread to the lymph nodes and surrounding tissue. Stage IV In Stage IV, the cancer has spread to other organs and parts of the body beyond the breast. This stage is often referred to as metastatic breast cancer (MBC) and is more difficult to treat due to the impact on other organs. Stage IV cancer symptoms include visible swelling in the breast and armpit; dry, flaky skin; red, dimpled skin; nipple discharge; breast pain; fatigue; insomnia; loss of appetite; weight loss; shortness of breath and other symptoms related to the specific organs involved. Although Stage IV breast cancer is not curable, it is treatable to a certain extent and current advances in research and medical technology mean that more and more women are living longer by managing the disease as a chronic illness with a focus on quality of life as a primary goal. With excellent care and support, as well as personal motivation, Stage IV breast cancer may respond to a number of treatment options that can extend one’s life for several years. TNM Staging System Doctors use the TNM system to ensure that medical professionals are using the same language and system to describe the tumor. T refers to the size of the tumor measured in centimeters and where it is located. N refers to the number of lymph nodes which were positive for cancer. If no lymph nodes were involved, the pathology report would state N(0). M refers to whether or not the cancer has traveled to distant part of the body such as the bones or organs. If it has spread, it will state where and how much. As an example, stage IIB may read something like this: (T3, N0, M0) meaning the tumor is greater than 55mm and has not spread to the lymph nodes or other parts of the body. Updated Staging Guidelines The American Joint Committee on Cancer (AJCC) established the way cancer is communicated. Clinicians and the surveillance community count on the AJCC for the most comprehensive anatomic staging data available, I.e., the Cancer Staging Manual and Cancer Staging Atlas. In 2018 the AJCC updated the breast cancer staging guidelines to add other cancer characteristics to the T, N, M system to determine a cancer’s stage. In addition to knowing the stage of your cancer, breast cancer is also classified according to other characteristics. These include how sensitive it is to the hormones estrogen and progesterone as well as to the level of certain proteins that play a role in breast cancer growth, such as HER2. It is also classified by the cancer’s genetic makeup. • Tumor Grade: a measurement of how much the cancer cells look like normal cells • Estrogen- & Progesterone-Receptor Status: do the cancer cells have receptors for the hormones estrogen and progesterone? • HER2 status: are the cancer cells making too much of the HER2 protein? • Oncotype DX score, if the cancer is estrogen-receptor-positive, HER2-negative, and there is no cancer in the lymph nodes. The above amended guidelines have helped to create and reinforce ontological/surgical treatment advances. As you can imagine Staging is a complex undertaking and these latest AJCC guidelines allow for a more cohesive and universal diagnosis and treatment options. References and additional information on staging can be found on the resource links below: https://www.cancer.net/cancer-types/breast-cancer/stages https://www.breastcancer.org/symptoms/diagnosis/staging https://www.nationalbreastcancer.org/breast-cancer-stage-3 Breast Cancer Stages Early Stage Breast Early stage breast cancer refers to stages 0-III Late Stage or Advanced Stage Breast Cancer Late stage breast cancer refers to stage IV, or Metastatic Breast Cancer (MBC) Types of Breast Cancer Breast cancer is not just one disease — it can be classified into different types depending on how the cells in the breast look under a microscope. Different types of breast cancer include: 1. Ductal Carcinoma In Situ (DCIS): DCIS is considered a non-invasive form of breast cancer, meaning it has not spread beyond the milk ducts into any surrounding normal tissue. Check out Jennifer's story being diagnosed with DCIS after a clear mammogram. 2. Invasive Ductal Carcinoma (IDC): This is the most common type of breast cancer, where cancer cells have invaded the surrounding tissue. 3. Inflammatory Breast Cancer: This type of breast cancer is considered aggressive and can often be hard to diagnose because it does not always form a lump. 4. Lobular Carcinoma In Situ (LCIS): LCIS is not considered a true cancer but rather a marker of increased risk for developing invasive breast cancer in either breast in the future. It occurs when abnormal cells are found in the lobules (milk-producing glands) of the breast but have not spread to surrounding tissue. LCIS is non-invasive and typically does not form a lump or cause symptoms. 5. Invasive Lobular Carcinoma (ILC): ILC is the second most common type of invasive breast cancer. It begins in the lobules and, unlike LCIS, has spread (invaded) into the surrounding breast tissue. ILC can be more difficult to detect on imaging due to its growth pattern and may require additional imaging or diagnostic techniques. 6. Mucinous Carcinoma: This type of breast cancer is slow growing and therefore often less aggressive. It starts in the main cells of mucus, called mucin. Although this type of cancer can develop anywhere, it's most common in your breast. 7. Metaplastic Breast Cancer: MpBC is an aggressive and invasive type of cancer, meaning that it multiplies quickly and can spread throughout the body. MpBC tends to spread or metastasize more than other breast cancers. 8. Angiosarcoma: This type of cancer is very rare and can occur in any part of the body, but it is most commonly found in the breast tissue. 9. Phyllodes Tumor: This type of tumor is not considered cancer, but it can still be dangerous if not treated promptly. 10. Paget's Disease: This is a rare form of breast cancer that starts in the nipple and can spread to other parts of the breast if left untreated. > Questions to Ask Your Surgeorn Download PDF Understanding the Different Types of Breast Cancer Read On Connect with Others during our Weekly Virtual Meet-Up Learn More

Recognizing breast cancer symptoms early can save your life, and it starts with checking for irregularities. Schedule regular screenings to protect yourself. Breast Cancer Symptoms Understanding the Signs. Breast Cancer Signs and Symptoms Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other Screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear. The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases. Other possible symptoms of breast cancer include: Other possible symptoms of breast cancer include: Swelling of all or part of a breast (even if no distinct lump is felt) Skin irritation or dimpling (sometimes looking like an orange peel) Breast or nipple pain Nipple retraction (turning inward) Redness, scaliness, or thickening of the nipple or breast skin Nipple discharge (other than breast milk) Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider. Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found. Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer. >

Support patients, survivors, and yourself with breast cancer merchandise from our shop! All proceeds go directly to supporting our programs and services. Filter by Category All SBC Clothing SBC Hats SBC Home & Living You May Also Like Stickers Spanish Merch Price $4 $69 Color Aqua Triblend Berry Berry Triblend Black Black Heather Black/ White Black/ White/ Black Blue Triblend Charcoal Heather Clay Triblend Dark Grey Dark Grey Heather Dark Heather Dark Heather Grey Dark Heather Grey/ Black Dark Heather Grey/ Navy Dusty Blue Dusty Rose Fireside Brown Forest Green Gold Graphite Grey Triblend Heather Blue Lagoon Heather Deep Teal Heather Grey Heather Marmalade Heather Mauve Heather Prism Lilac Heather Red Indigo Blue Irish Green Leaf Light Blue Maroon Mauve Mauve Triblend Military Green Navy Navy Blazer Navy/ White Navy/ White/ Navy Oatmeal Triblend Olive Green Camo Olive Triblend Pink Candy Poppy Purple Triblend Red Oak Red Triblend Royal Blue Safety Green Scarlet Solid Black Triblend Solid White Triblend Sport Grey Tan Triblend Teal Triblend Team Royal True Royal White White Fleck Triblend Size 10×10 11oz 12×12 15oz 18×18 20×12 22×22 2XL 3x3 3XL 4x4 5.5x5.5 L M S XL XS Sort by Quick View SBC Pink Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Thriver stickers Price $4.99 Excluding Sales Tax Quick View SBC MBC Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Premium sherpa blanket Price $65.00 Excluding Sales Tax Quick View Faith Love Hope Sherpa blanket Price $65.00 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Despues de un Diagnostico Short-Sleeve Unisex T-Shirt Price $32.99 Excluding Sales Tax Quick View Despues De Un Diagnostico Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View SBC Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I'm Thinking About Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I was right about Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Random Thoughts Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Survivor Spanish Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor SBC Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor Pom-Pom Beanie Price $26.50 Excluding Sales Tax Quick View Survivor Spanish Cuffed Beanie Price $26.50 Excluding Sales Tax Quick View Warrior fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Cupcake Short sleeve t-shirt Price $32.50 Excluding Sales Tax Quick View Coffee Cures Cancer Short sleeve t-shirt Price $32.50 Excluding Sales Tax Show Your Support with Breast Cancer Merch Our shop products are designed with you in mind. All Proceeds from our sales go directly back into SBC to support our programs and services. Thank you for shopping for a cause!