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  • Writer's pictureSurviving Breast Cancer

PTSD and Breast Cancer

Many breast cancer patients suffer from post-traumatic stress disorder (PTSD), an anxiety disorder typically brought on by a traumatic event. Notably, PTSD can happen after any life-threatening situation, and a breast cancer diagnosis or cancer recurrence certainly qualifies. PTSD can affect one’s ability to cope with life’s daily tasks and make it difficult to function.

Several years ago while hosting an exhibit table at a pre-COVID-19 era Nurse Navigator conference in Las Vegas, we were asked to explain the function of our organization, (SBC). Our response was that “our programming for the breast cancer community was predicated on the ongoing needs and concerns of the breast cancer patient”. The Nurse Navigator attendees would invariably respond with further territorial probing, to which we would reply:

“At SBC we realize that the oncology teams were the primary caregivers, but that once a patient enters into the realm of post-active treatment, PTSD may begin to set in. After surveying literally thousands of survivors we found that “fear of recurrence” to be an overarching theme.”

Most newly diagnosed breast cancer patients feel like their emotions are all over the place, e.g., scared, stressed, worried, angered. This is certainly understandable due to the physiological, psychological, and surgical impacts of the Dx. But what separates “normal” stress from PTSD symptoms? PTSD symptoms last longer than a month and may severely affect one’s daily life. Symptoms include:

  • memory loss (“Chemo Brain”)

  • concentration issues

  • nightmares or about the whole cancer experience

  • continuously focusing on the cancer experience

  • over the top irritability

  • emotional numbness

  • loss of appetite

  • self-destructive behavior (drug or alcohol abuse)

  • being startled or frightened easily

PTSD symptoms may appear within 3 months of a traumatic event, last longer than a few weeks, and may severely affect daily life. But in some cases, symptoms don't appear for years after the traumatic event.

Treatment options can include medications, such as antidepressants, and therapy to help you learn ways to cope with situations that may trigger traumatic response. Above all, treatment and therapy help the patient understand that a disorder like this one develops because of extraordinary stress, not because of weakness.

The following may help if you’re coping with PTSD brought on by breast cancer:

  • Stick to your treatment plan

  • Get plenty of rest/sleep

  • Exercise regularly

  • Eat a healthy diet

  • Minimize caffeine and nicotine

  • Don’t use alcohol or drugs

  • Surround yourself with supportive people

  • Consider joining a support group like SBC's Thursday Night Thrivers

In addition, some complementary, holistic techniques have been shown to ease anxiety, stress, and fear, such as aromatherapy (my favorite is lavender), journaling, meditation, and art as healing. It also should be noted that the parents and or loved ones of patients who go through cancer treatment can also suffer from PTSD, with similar triggers and symptoms.

The key is to get treatment early. Symptoms and mental distress are often long-lasting and can affect your relationships, your job, and your overall health. At SBC we urge all to seek help before these symptoms have a chance to further disturb your life.

To make sure you get the help you need, talk to your doctor right away if you’re having PTSD symptoms.



Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 


Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET



Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET



Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET


The Caregiver Huddle

Third Tuesday

of the month at 7:00 p.m. ET


Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET


Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET


Breast Cancer Book Club

The first Sunday of the month



July 19,  10:00 a.m. ET


Restorative Yoga:

Unearthing Opportunities

July 15 ,  5:30 p.m. ET


Reflect & Recharge

Expressive Writing

July 22,  6:00 p.m. ET


Art Therapy

August 5, 6:00 p.m. ET


Yoga Fitness with Chair Assist

August 13, 11:30 a.m. ET


Forest Bathing

August 13,  6:00 p.m. ET


Yoga Stretching for DIEP flap

August 20,  6:00 p.m. ET


Más eventos en español


Upcoming Events


Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 


Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 


The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 


Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 


Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 


Después de un Diagnóstico

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