By Jill Rackham Time has moved on and now 3 years have passed, since my breast cancer diagnosis hit me full on like a blast. The long awaited end of my 3 year hospital treatment is almost here. Yay, no more injections, blood tests, cannulas or infusions and all that fear. I will still have hormone therapy for 7 years more. So I’ll keep taking the tablets to stop all oestrogen just like before. This means being beyond a natural menopause will continue for some time. HRT will never be allowed for me, but I’ve got this, I WILL be fine. I try to push the various medication side effects out of my head. Preferring to think positive but some days the effects make me want to stay in bed. Even now not an hour goes by where the word cancer doesn’t pop into my mind. I grieve for the old me and wish breast cancer wasn’t so very unkind. My mental chatter continues meaning my mind often feels full. If I’m not careful this makes me feel overwhelmed and very dull. I’ve worked hard to take each day as it comes and to calm my busy mind. I strive to enjoy simple things and make happiness easier to find. Navigating my life post cancer has certainly been tough along the way. I’ve needed to lean on others to help lift me away from a dark day. I’m always open to discussing how my journey has made me and my family feel. I think I’m still processing all that's happened and talking helps it feel less surreal. I have met several fabulous ladies affected by breast cancer over this year. Each one is brave and amazing, I hold their friendship very dear. I have so much knowledge of breast cancer because of all that happened to me. I will continue raising awareness to help others to see. My book of poems has this year raised over £1,000 for charity. I hope my poems offer those in need some hope and solidarity. Some recent symptoms led to scans to check secondary breast cancer had not occurred. I’m so thankful nothing sinister was found but instead a different medical issue has stirred. So now as my new normal renews and my soul gently continues to heal. I hope that onwards and upwards in life I will now go - that’s got to be the deal! Share your poetry: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Sara Corckran It was 2002, and I was a 30-year-old pregnant teacher who had taken the day off of school to sit next to my husband, Alex. I perched in the visitor’s chair, a packet of tissues tucked away in my very first purse . I loved that purse—I think I still have it today. It was blue with a subtle plaid and red handles, a gift from my mother-in-law that made me feel very grown up. As I reached into the purse for another tissue, I dropped the crumpled one in my lap. The tiny movement startled Alex, pulling him from his chemo daze . He noticed the tissue exchange and, for the thousandth time, asked why I was crying. It surprised him every time. To me, it couldn’t have been more obvious. I didn’t have the words yet to tell him I was exhausted from the fight. While he was battling cancer, I was trapped in my own kind of war —a relentless boxing match with my thoughts. My thoughts had gloves—a right hook, a gut punch, a knockout. I never saw the punches coming, but I felt every single one of them. I felt alone, powerless, and scared. I believed that darkness was inherent with cancer. Fast forward 18 years. I know it was 18 years because just a week before my daughter’s 18th birthday, I went in for a routine checkup. And that’s when I heard the three words I never thought I would hear: “ You have cancer .” The floor dropped out from under me , taking my breath, my balance, my blood pressure with it. Here we go again. On the morning of my first chemo treatment, I laced up my sneakers and took my dog, Oliver, for a walk. My husband walked beside me, quiet but present. The air was crisp, the water shimmered in the early morning light. It should have been a peaceful moment, but I felt the familiar weight settle in . That sinking feeling—like I was stepping back into the boxing ring. I braced myself for the punches. For the fear. For the darkness I thought was inevitable . But something was different. This time, I noticed the lights were on. I could see things coming . And I realized I wasn’t defenseless—I had gloves of my own. I had a strong stance, a steady foundation. And I had something else, too: a backpack filled with tools. These weren’t just ordinary tools. They were hard-won, tested by time, and refined by experience. They were the 11 strategies I had learned over the years—through my work in positive psychology, through the practice of resilience, through the quiet lessons of struggle and survival . They weren’t just theories or feel-good ideas. They were what kept me upright. What reminded me that I wasn’t powerless. What helped me choose hope instead of despair. Hope isn’t just something we feel—it’s something we practice, something we build. And when life hands us the unthinkable, it’s what helps us rewrite the story. That’s the difference between who I was in 2002 and who I became in 2020. I no longer believe that darkness is inherent with cancer—or with any adversity. The darkness comes when we don’t have the tools to see the light. But light exists, even in the hardest moments . It’s in the people who show up for us, the small joys we allow ourselves to notice, and the practices that help us shift our thinking from fear to possibility. I carried those 11 tools with me through every infusion, every surgery, every moment of doubt. They reminded me that even when I felt weak, I was strong. That even when I felt alone, I was loved . That even when I felt like I had no control, I had choices. And those choices—how we respond, how we show up for ourselves, how we frame our story—make all the difference. Actionable Tool: Shift your thoughts to shift your reality. When you’re facing difficult moments, ask yourself: What would I choose if I wasn’t afraid? Or:  What would I do if I truly believed I was capable of handling this?  This question has the power to pivot your mindset. Instead of reacting out of fear or doubt, start making choices aligned with your values. This practice empowers you to build resilience with intention . Resilience isn’t something we’re born with; it’s something we build . And no matter what life throws our way, we all have the power to pick up the pen and write a new ending. Reflection Questions: What is one story you’re telling yourself about your current struggle? What might I see or learn if I approached this challenge with curiosity instead of fear? These tools aren’t just about surviving; they’re about thriving, no matter the circumstances. About the author: Sara Corckran has been on both sides of a cancer diagnosis—first as a caregiver, then as a patient. The first time, she didn’t have the tools to cope. The second time, she did—and it made all the difference. Now she shares what she’s learned in her book Grit and Grace and in her free weekly newsletter, The Heron’s Perspective . She believes that while pain is part of life, suffering doesn’t have to be the whole story. Read More: How Cancer Trauma Can Impact Your Life – and Ways to Move Forward Breast Cancer and Mental Health: Recognizing and Addressing Depression and Anxiety The Psychological Impact of Breast Cancer: Strategies for Coping On the Podcast: Breast Cancer Conversations Emotional and Physical Challenges Post-Treatment: Katrece Nolen on IBC Survivorship Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Crisis Text Line : Text HOME to 741741 for free 24/7 support. A breast cancer diagnosis is more than a physical challenge—it’s an emotional one, too. Fear, anxiety, and uncertainty can be overwhelming, often leading to distress or depression. It’s okay to feel scared or frustrated, but remember that you don’t have to face it alone. Support from loved ones, counseling, and peer-to-peer groups  can make all the difference. Understanding the Link Between Breast Cancer and Mental Health Emotional Toll of a Diagnosis A breast cancer diagnosis can be overwhelming. Feelings of fear, uncertainty, and sadness are common, especially in the early stages of diagnosis and treatment planning. If this sounds familiar, you’re not alone. Studies show that nearly 25% of breast cancer patients experience clinical depression , while up to 50% report heightened anxiety  at some point. Effects of Treatment on Mental Health Cancer treatments such as chemotherapy, radiation, and hormonal therapy can contribute to mood changes . Side effects like fatigue , hormonal fluctuations, and chronic pain  may increase your feelings of helplessness and distress. Talk to your doctor to learn whether any of your prescribed medications may also impact your mental health. Survivor’s Guilt and Fear of Recurrence As breast cancer survivors, many of us experience guilt about surviving  while others do not. Additionally, the fear of recurrence can lead to persistent anxiety, making it challenging for you to enjoy post-treatment life. Maybe you’ve experienced “scanxiety,” or high stress levels before your oncology follow-ups and scans. Recognizing Signs of Depression and Anxiety As someone experiencing breast cancer treatment, survivorship, and/or living with metastatic breast cancer, you can team up with your caregivers and oncology team to recognize signs of clinical depression and anxiety disorders. Some common signs include: Persistent sadness, hopelessness, or numbness Loss of interest in activities you once enjoyed Sleep disturbances (insomnia or excessive sleeping) Changes in your appetite or weight Fatigue that doesn’t improve with rest Increased irritability, anger, or frustration Difficulty concentrating or making decisions Feelings of worthlessness or excessive guilt Panic attacks or constant worrying about your health and the future If you experience these symptoms for over two weeks, seeking professional support is essential. 5 Strategies for Addressing Mental Health Challenges 1. Seek Professional Help Psychologists, psychiatrists, and oncology social workers specialize in cancer-related mental health challenges. Therapy options like cognitive behavioral therapy   (CBT) have been proven effective in managing depression and anxiety in people experiencing breast cancer. If you have severe symptoms, your healthcare team may recommend antidepressants or anti-anxiety medications  alongside therapy. It’s important to discuss medication options with your entire oncology team as well as mental health professionals to avoid interactions with your cancer treatments. 2. Build a Support Network Social support plays a significant role in mental well-being. Connecting with support groups   can provide emotional relief and shared experiences, which can help individuals feel less isolated. Join SurvivingBreastCancer.org  every Thursday for breast cancer support groups, including special meetups for metastatic breast cancer, early stage breast cancer, and inflammatory breast cancer: https://www.survivingbreastcancer.org/thursday-night-thrivers-meetup 3. Incorporate Mind-Body Practices Research supports the benefits of yoga , meditation , and mindfulness practices in reducing stress and improving mood among people with breast cancer. These activities can offer relief from emotional distress. Join SurvivingBreastCancer.org  for our numerous yoga, Pilates, meditation, writing, and art programs: https://www.survivingbreastcancer.org/events 4. Maintain Physical Activity Engaging in regular physical activity, even in small amounts, has been shown to reduce symptoms of depression and anxiety in cancer patients .   The American Cancer Society recommends at least 150 minutes of moderate weekly exercise to improve overall well-being. 5. Practice Self-Compassion Being kind to yourself is essential . Adjusting to life with or after breast cancer takes time, and it’s okay to have difficult days. Journaling, engaging in creative outlets, and resting can help cultivate a positive mental outlook. Breaking the Stigma Around Mental Health and Cancer Many people with cancer hesitate to talk about their mental health struggles due to stigma. However, mental health is just as important as physical health . Advocacy and awareness can help change this narrative. If you or a loved one are experiencing depression or anxiety due to breast cancer, reaching out for help is a sign of strength, not weakness . Count On Us for Information, Resources, and Support  Breast cancer and mental health are deeply interconnected. Recognizing and addressing depression and anxiety  is a crucial part of holistic cancer care. By seeking support, incorporating wellness strategies, and advocating for mental health awareness, you can improve your emotional well-being and overall quality of life. Remember, you’re not alone. Rely on your healthcare team, loved ones, and support networks like SurvivingBreastCancer.org  to help you through this time. Whether you’re newly diagnosed with breast cancer , are navigating survivorship, living with metastatic breast cancer, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts  that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org , a community dedicated to empowering those affected by breast cancer, with knowledge, understanding, and a network of care, to offer resources and support every day, every month, and every year.  Crisis Text Line : Text HOME to 741741 for free 24/7 support. Note: This article offers general information and does not replace professional medical advice. Make sure to discuss your options with your healthcare provider. Read More: The Psychological Impact of Breast Cancer: Strategies for Coping Managing Fatigue During Breast Cancer Treatment Survivor’s Guilt and Metastatic Breast Cancer The Impact of Breast Cancer on Self-Image On the Podcast: Breast Cancer Conversations Why Every Breast Cancer Survivor Should Try Pilates with Guest Nina Prol Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Meet the Team Medical Advisory Board Laura Carfang, M.A., Ed.D. Chief Executive Officer, Co-Founder, Board Member Laura@survivingbreastcancer.org William Laferriere, MBA Chief Visionary Officer & VP Business Development Co-Founder, Board Member William@survivingbreastcancer.org Meghann Sweeney, J.D. Board Member Tony Carfang, MBA Board Member Board of Directors Dr. Amy Commander, MD Medical Director, Mass General Cancer Center-Waltham Director, Breast Oncology Program at Newton-Wellesley Hospital Director, Lifestyle Medicine Dr. Rachel Jimenez, MD Dr. Rachel Jimenz,, MD Associate Program Director, Harvard Radiation Oncology Residency Program Dr. Jandie Posner Surgical Oncology Our Incredible Team The hands on the ground making the dream work! Elisa Herrera Director of Programs and Events Director of Hispanic Outreach in Latin America elisa@survivingbreastcancer.org Meghan McCallum Excecutive Assistant meghan@survivingbreastcancer.org Ana Quintero Marketing Specialist ana@survivingbreastcancer.org Our Early Stage volunteer Leadership Team Pooja Jain Julie Cottril l Meghan Staskal-Bradt Carol Collins Denise Whittaker Meghan Aycock Brenda Coronado Despues de un Diagnóstico Lourdes Heras Despues de un Diagnóstico Our MBC Volunteer Leadership Team Amy Russell-Parliman Melanie Sisk Kathleen Friel Abigail Johnston Katie Jewell Claudia González Sheila Godreau

Free resources for your cancer paitents. SurvivingBreastCancer.org provides weekly support groups, art therapy classes, movement classes and so much more. Free Programs in English Download the Brochures From Art Therapy and Expressive Writing, to Yoga & Meditation SBC provides the complementary care your patients deserve. Free Programs offered in English & Spanish Download the Flyer From virtual meet-ups to art therapy and webinars, our programs provide proven emotional support to assist your patients undergoing breast cancer treatment Free Educational Webinars Download the Flyer Offered in both English & Spanish, SBC provides educatoinal content through our livestreaming webinar series. Classes, Webinars, LiveStreams, and More! Order Materials For Your Office Looking for bulk flyers and brochures to put in patient packets or distribute at upcoming health fairs? We have you covered. You can shop at our store and we kindly ask for a donation to help support the cost of printing and shipping. Order Now What Sets Us Apart Our Story Download Flyers for your Office, Clinics, and Patient Packets Empowering Resources for your patients! Refer a Patient Download Brochures Building Strong Connections Through Online Support Groups All Stages. All Subtypes Download Flyers Join Our Medical Professionals Mailing List First name* Last name* Email* Company name Address Submit Refer Your Patients Let us bring hope and joy to the patients you serve. Looking to have a patient join one of our free online support groups, have them attend a workshop, or request a care package before your patient starts chemo or has surgery? SurvivingBreastCancer.org is here for you! Submit the Patient Referral Form below and we'll take it from there! Learn More

Art expression is a powerful, non-verbal way to process the emotional complexities of a breast cancer diagnosis. At SurvivingBreastCancer.org, we provide guided workshops where you can use painting, drawing, collage, and other art forms to explore your healing journey—no artistic experience required. Art Expression for Breast Cancer Support & Healing Heal through creativity. Connect through color. Empower your spirit. Learn More Why Art Expression Matters Art expression is a powerful, non-verbal way to process the emotional complexities of a breast cancer diagnosis. At SurvivingBreastCancer.org, we provide guided workshops where you can use painting, drawing, collage, and other art forms to explore your healing journey—no artistic experience required. What To Expect In Our Art Expression Workshops Create in community with others who understand what you're going through Express emotions that may be difficult to put into words Reduce stress and anxiety through mindful creative activities Access inner resilience and foster a sense of control and empowerment Multiple Dates Artistic Expression Mon, Jul 07 Online Event Sign Up RSVP "I’m not an artist, but these sessions gave me space to breathe, to cry, and to feel whole again." ~Mary , MN. Backed by Research Creative expression isn't just a hobby—it’s a validated practice that supports emotional well-being, stress reduction, and connection during the cancer journey. Over the past decade, a growing body of research has demonstrated the benefits of engaging in the arts for those affected by cancer. From painting and drawing to collage and mixed media, visual art-making offers meaningful ways to cope with uncertainty, process emotions, and reduce treatment-related distress. Reduces Emotional Distress and Anxiety A 2021 systematic review in Frontiers in Psychology found that art therapy interventions significantly reduced anxiety, depression, and distress in breast cancer patients. Many participants reported increased relaxation, improved mood, and a deeper sense of control [1]. Improves Quality of Life In a 2020 randomized controlled trial, women undergoing breast cancer treatment who participated in art-based interventions reported enhanced emotional and psychological quality of life. Activities like painting and mandala creation provided a calming outlet for stress and a structured way to express difficult emotions [2]. Decreases Fatigue and Boosts Self-Efficacy A 2018 study published in the Journal of Pain and Symptom Management found that art-making helped reduce treatment-related fatigue and fostered a sense of self-efficacy—particularly valuable for individuals navigating long-term or metastatic care [3]. Enhances Emotional Processing and Connection: According to a 2019 study in Arts & Health, breast cancer patients participating in group-based visual art sessions reported increased self-awareness, emotional expression, and peer connection. Creating art in community helped reduce isolation and build resilience [4]. Art On Demand A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Click on the videos below to watch Why It Matters At SurvivingBreastCancer.org, we recognize that emotional and mental well-being are essential aspects of whole-person care. Our Art Expression workshops are informed by this research and designed to: Create a safe space for emotional exploration Reduce stress and anxiety through mindful creativity Build a sense of control and agency during uncertain times Foster connection with others walking a similar path Whether you're coping with a new diagnosis, in active treatment, or living with metastatic breast cancer, art can offer comfort, insight, and a quiet moment of peace. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Multiple Dates Artistic Expression Mon, Jul 07 Online Event RSVP Looking For More Ways To Incorporate Creativity Into Healing? Check out our Expressive Writing Workshops and the transformative power of narrative storytelling to support your emotional well-being! Looking for more ways to support your healing journey? View Programs References: 1. Frontiers in Psychology, 2021 2. Thyme, K.E. et al. (2020). Effects of art therapy on quality of life for women undergoing breast cancer treatment. 3. Nainis, N., et al. Art Therapy Improves Quality of Life in Cancer Patients. Journal of Pain and Symptom Management. 4. Arts & Health, 2019