Breast cancer reconstruction surgery poses many questions and concerns for patients. Discover information on life-saving surgical options for breast cancer. Surgery Options Questions to ask your Surgeon Download PDF What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Breast Health Understanding Your Breast Health is the first step in being breast-aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quite right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. >

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Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Join our expressive writing workshops designed for breast cancer patients and survivors. Reduce stress, process emotions, and find healing through the power of writing. RSVP for our upcoming virtual and in-person sessions. Expressive Writing for Breast Cancer Support & Healing Discover the power of words. Learn More What is Expressive Writing Expressive writing is a proven technique that helps people process emotions, reduce stress, and promote healing. At SurvivingBreastCancer.org, we offer expressive writing sessions tailored specifically for those navigating a breast cancer diagnosis, treatment, or survivorship. Why Expressive Writing Works Reduce anxiety and depression through storytelling Process complex emotions around diagnosis and survivorship Connect with others in a safe, supportive environment Improve overall emotional well-being and clarity Open Mic Poetry Night Wed, Apr 22 Online Sign Up RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event Sign Up RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, May 08 Online Event Sign Up RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event Sign Up RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event Sign Up RSVP "Expressive writing has been my outlet during treatment. I’ve never felt so seen and supported." Open Mic Poetry Night Wed, Apr 22 Online RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, May 08 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Backed by Research Expressive writing isn't just therapeutic—it’s backed by science. For decades, researchers have studied the emotional and physical health benefits of expressive writing, particularly for people coping with chronic illness and trauma. For those impacted by breast cancer, the act of writing can be a profound tool for reflection, resilience, and renewal. Improves Emotional Well-being: According to Dr. James Pennebaker, a pioneer in expressive writing research, writing about emotional experiences can lead to significant improvements in mental health, including reduced stress, anxiety, and depression [1]. Supports Immune Function: A landmark study showed that expressive writing may even improve immune system functioning and decrease the number of visits to the doctor [2]. Helps Process Trauma and Grief: A meta-analysis published in the journal Health Psychology found that expressive writing can be particularly helpful in reducing symptoms of PTSD and supporting emotional recovery after trauma, including illness-related trauma. Enhances Meaning-Making: Writing helps individuals make sense of their experiences, identify patterns, and find meaning—even during difficult health journeys. This sense of meaning has been linked to improved psychological resilience in cancer patients [4] as well as allowing individual to process complex emotions associated with one's diagnosis [5]. Open Mic Poetry Night Wed, Apr 22 Online RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, May 08 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your well-being? View Programs References: [1]. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. [2]. Pennebaker, J.W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. [3]. Frisina, P. G., Borod, J. C., & Lepore, S. J. (2004). A meta-analysis of the effects of written emotional disclosure on the health outcomes of clinical populations. Health Psychology, 23(6), 763–771. [4]. Stanton, A. L., et al. (2002). Randomized, controlled trial of written emotional expression and benefit finding in reast cancer patients. Journal of Clinical Oncology, 20(20), 4160–4168. [5]. Patient Education and Counseling. (2022). Using expressive writing to improve cancer caregiver and patient outcomes: A systematic review.

What is breast density, and how does it affect breast cancer screening? Mammograms and MRIs can be vital for ensuring you catch cancer early. Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

Meet the Team Medical Advisory Board Laura Carfang, M.A., Ed.D. William Laferriere, MBA Meghann Sweeney, J.D. Tony Carfang, MBA Board of Directors Laura Carfang, M.A., Ed.D. Chief Executive Officer, Founder, Board Member Laura@survivingbreastcancer.org William Laferriere, MBA Chief Visionary Officer & VP Business Development Founder, Board Member William@survivingbreastcancer.org Nancy Gaulin Psy.D. Board Member Tony Carfang, MBA Board Member Brad Carver Board Member SurvivingBreastCancer.org . Dr. Amy Commander, MD Medical Director, Mass General Cancer Center-Waltham Director, Breast Oncology Program at Newton-Wellesley Hospital Director, Lifestyle Medicine Dr. Rachel Jimenez, MD Dr. Rachel Jimenz,, MD Associate Program Director, Harvard Radiation Oncology Residency Program Dr. Jandie Posner Jandie Posner, DO FACS. board-certified surgeon Jefferson Health Our Incredible Administration The hands on the ground making the dream work! Laura Carfang, is a founder, strategist, and cancer survivor with a Doctorate in Education. Her work bridges leadership, systems design, and patient-centered care, grounded in the belief that meaningful work is built through honesty, intention, and collective action Laura Carfang M.A.,E.d.D Chief Executive Officer, Founder, Board Member Laura@survivingbreastcancer.org Meghan serves as Executive Assistant and oversees publications at SurvivingBreastCancer.org, including our weekly community newsletter and blog. She is a survivor of triple negative breast cancer and is passionate about supporting the breast cancer community with creativity and compassion. Meghan holds a master's degree in French to English translation. In addition to her work at SBC, she works as a freelance translator and writer. Meghan McCallum Excecutive Assistant meghan@survivingbreastcancer.org Elisa holds a Bachelor’s degree in Business Administration and a Master’s degree in Human Resources. She is bilingual in Spanish and English and plays a key role at SurvivingBreastCancer.org, where she offers Expressive Arts classes and oversees more than 400 programs each year. Her work focuses on creating supportive, inclusive spaces that foster connection, emotional expression, and meaningful engagement for the cancer community. Elisa Herrera Director of Programs and Events Director of Hispanic Outreach in Latin America elisa@survivingbreastcancer.org Itzel is a graphic design student with a strong passion for creativity and visual storytelling. She oversees social media and creates event graphics at SurvivingBreastCancer.org, bringing programs to life through thoughtful, engaging design. With a natural eye for aesthetics and a love for creative expression, she plays an essential role in shaping the organization’s visual presence and community connection. Itzel Herrera Social Media Coordinator @survivingbreastcancer.org Carl began working with SBC in August 2025 focusing mainly on search engine optimization. Since then, his scope of work has expanded to include outbound marketing operations and website development. Carl graduated from San Jose State University in 2023 with a B.S. in Marketing. He and his wife are now based in Sacramento, CA, working out of their home office alongside their clingy Welsh Springer Spaniel. Carl Roth Marketing, Communications & Growth Associate carl@survivingbreastcancer.org Brenda is an Industrial Engineer specializing in Supply Chain Management. She is bilingual in Spanish and English and serves as one of the leads for SBC’s Spanish-language programs through Después de un Diagnóstico. In this role, she is passionate about supporting and empowering Spanish-speaking communities by increasing access to education, resources, and culturally relevant support. Brenda Coronado Despues de un Diagnóstico brenda@survivingbreastcancer.org Lourdes D. Heras holds dual bachelor’s degrees in Community Health and Healthcare Administration and a Master of Public Health. She serves as a lead facilitator of Spanish-language programs through Después De Un Diagnóstico, expanding access to culturally responsive education and vital resources for underserved communities. Guided by the belief that education transforms fear into strength and isolation into connection, she creates inclusive spaces where individuals feel seen, empowered, and equipped to navigate their health journeys with confidence and dignity. Lourdes Heras Despues de un Diagnóstico lourdes@survivingbreastcancer.org Our Instructors The hands and hearts creating space for healing. Our Early Stage volunteer Leadership Team Pooja Jain Julie Cottril l Meghan Staskal-Bradt Carol Collins Denise Whittaker Meghan Aycock Our MBC Volunteer Leadership Team Amy Russell-Parliman Kathleen Friel Sheila Godreau Jo Lynn Collins

Join the Breast Cancer Survivors Creativity Challenge by SurvivingBreastCancer.org — a free, empowering experience of healing through art, writing, and expressive activities. Build confidence, reduce stress, and connect with a community of thrivers using creative tools for emotional wellness. Creativity Reset: A Night of Sharing & Celebration Live on Zoom | Friday, August 9th at 7:00 PM ET Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Whether you painted, wrote, danced, filmed, walked, or simply reflected—this is your space to share your art, your process, or what you discovered along the way. Achieving Growth Creativity Challenge Creativity Challenge Creativity Challenge Creativity Challenge August 4-8, 2025 Creativity Challenge Ready for a Creative Reboot? Join SBC’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? SBC is excited to invite you to our 5-Day Creativity Challenge, running from August 4th through August 8th. Inspired by similar initiatives—like The New York Times’ recent challenge—we’re encouraging everyone to take a mental reboot and tap into their creative side! JoinNow What’s the Challenge? Each day, we invite you to engage in a creative activity of your choice. There are no strict rules—just let your imagination guide you. Creativity Reset Challenge Mon, Aug 04 Online Event Ready for a Creative Reboot? Join our SurvivingBreastCancer.org’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? Details Art: Sketch, paint, collage, or craft something new. Expressive Writing: Pen a poem, short story, or journal entry. Playing Music: Pick up an instrument, sing, or compose a melody. Walking on a Beach or Mountain: Take a mindful walk and let nature inspire you. Or anything else! Creativity knows no bounds. How to Participate Choose Your Activity: Each day, pick a creative task that speaks to you. Record Your Experience: Take a video, record your music, snap a photo, or write about your challenge. Share Your Work: Submit your creation (video, audio, writing, or photo) to SBC for a chance to be featured on our platform. Why Join? Boost Creativity: Give your brain a break from routine and explore new ways of thinking. Connect with Community: Share your journey with others and be inspired by their creativity. Celebrate Self-Expression: There’s no right or wrong—just you, your imagination, and the joy of making something new. Ready to Get Started? Mark your calendars for August 4th–8th! Every day, we’ll share prompts and inspiration to keep you motivated. At the end of the week, submit your favorite creation to SBC for a chance to be published and celebrated. Let’s make this a week to remember—creatively, together! To join, simply start creating on August 4th and keep an eye on our social channels for daily inspiration. When you’re ready, submit your work to SBC for publication. We can’t wait to see what you create! Explore What Lies Beyond Take a moment to check in with yourself. What are you feeling right now—calm, joyful, overwhelmed, uncertain? Don’t worry about making it look “pretty” or perfect. Just pick a color, a shape, or a line that represents your mood. Let your hand move freely across the page. This is your space. No right or wrong—just honest expression. 🖌️ What does your heart want to say without words? Take 5–10 minutes. Breathe. Create. Let your feelings take shape. Creativity Reset: A Night of Sharing & Celebration Fri, Aug 08 Online Event Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Are you ready to shake up your routine and spark some fresh inspiration? +26 more Details Pebble Drawing Free Drawing Zen Garden

Recognizing breast cancer symptoms early can save your life, and it starts with checking for irregularities. Schedule regular screenings to protect yourself. Breast Cancer Symptoms Understanding the Signs. Breast Cancer Signs and Symptoms Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other Screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear. The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases. Other possible symptoms of breast cancer include: Other possible symptoms of breast cancer include: Swelling of all or part of a breast (even if no distinct lump is felt) Skin irritation or dimpling (sometimes looking like an orange peel) Breast or nipple pain Nipple retraction (turning inward) Redness, scaliness, or thickening of the nipple or breast skin Nipple discharge (other than breast milk) Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider. Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found. Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer. >

Breast cancer fundraising supports patients & survivors with vital programs and services. Help us provide free support for those diagnosed with breast cancer. Fundraise for SurvivingBreastCancer.org (SBC) Let us help you make the most of your fundraising campaign Contact Us To Get Started Raise Money. Earn Money. We rely on fundraising and value the time and effort you put into supporting the breast cancer community. Contact us to get started SurvivingBreastCancer.org provides hundreds of programs and services to the breast cancer community absolutely free and at no charge to those diagnosed with breast cancer. From weekly educational webinars, support groups, mental health programs, wellness programs, and more. Our Impact 2024 Impact Report Make A Gift Donate Today Host A Fundraiser Hosting a fundraiser is a fun and impactful way to show your support for breast cancer patients and survivors. At Surviving Breast Cancer, we rely on volunteers and the generosity of people like you to help us raise awareness and funds so that we can continue to provide programs, education, and community to support those diagnosed with breast cancer and their families. There are endless ideas. If you enjoy baking, hiking, yoga, or dinner parties, combine your passion with purpose by raising funds for SurvivingBreastCancer.org. Welcome to the team! Fundraising Ideas DYI ideas include: Host a dinner party with raffle prizes. Run or Walk a 5K/10K/Half Marathon/or Full Marathon while raising funds for SBC . Host a High Tea get-together. Host a silent auction in person or online. Ask your boss if the department can donate $10 to Survivingbreastcancer.org in exchange for wearing PJ's to work one day. Out with the old. Host a yard sell and raise donations! Connect with about your networks and Community: K-12 students are always looking for volunteer and service projects. Fundraising for Survivingbreastcancer.org is a great way to combine academics with cause. Around Town: Ask local shops and places you love to choose a date and donate a percentage of proceeds for survivingbreastcancer.org Book clubs, mom groups, kids sports teams. The list goes on. Finally, don't forget to ask your employer about their Employer Match Program! At SBC, when you make a donation , you can easily check to see if your employer will match your contribution. A super easy way to make your dollars go further! Brook hosted a fundraiser at Applebee's an raised $600 for SBC in one day! How SurvivingBreastCancer.Org supports you in your fundraiser Survivingbreastcancer.org takes pride in partnering with groups and individuals who believe in our mission and who want to provide awareness & support for breast cancer. Without you, we wouldn’t be able to live out our mission. When you host a fundraiser for Survivingbreastcancer.org you will receive the support from our team: One-On-One complimentary consultation with our Executive Team about your event. We will send you brochures and Survivingbreastcancer.org awareness bracelets for your event. A media template for you to customize to help you gain media coverage for your event. A letter for you to customize confirming our registered 501(c)(3) status and EIN number to help you gather prizes for your event. Ability to use our logo on your event’s promotion materials. We will highlight your event on our events section of website and in our newsletters to help raise awareness and promote your fundraiser. An option to track RSVP's and ticket sales through our events management platform Upon request, we may be able to arrange for a Survivingbreastcancer.org ambassador to speak at your event. Fundraise on Social Media Is it your Birthday? Is it a special occasion? Do you want to give back and do good? It's easy to start a fundraiser on social media! Below are tutorials on how to set up your fundraiser on Facebook and Instagram and raise donations for survivingbreastcancer.org

SurvivingBreastCancer.org (SBC) Sur.viv.or. anyone who has been diagnosed with breast cancer. You are surviving! Our Mission To empower those diagnosed with breast cancer and their families from day one and beyond. Who We Are SurvivingBreastCancer.org (SBC) is a U.S.-based national nonprofit building the digital infrastructure for breast cancer survivorship. We combine AI-powered navigation, integrative oncology–inspired programs, evidence-informed education, and year-round moderated community support to ensure individuals diagnosed with breast cancer, and their families, have access to credible information, meaningful connection, and whole-person support from diagnosis through long-term survivorship. Serving all 50 U.S. states and a growing international community SBC is redefining how survivorship care is accessed and delivered. Our Purpose Breast cancer care does not end when treatment ends. Survivorship is complex, fragmented, and often unsupported. SBC exists to close the gap between clinical care and lived experience ensuring that no one navigating breast cancer feels isolated, uninformed, or unseen. Through free education, accessible technology, and community-centered programming, we empower individuals to make informed decisions, advocate for themselves, and live fully at every stage of their journey. Our Story SurvivingBreastCancer.org was founded in 2017 by Laura Carfang following her diagnosis in her early 30s. What began as a personal search for trustworthy information and meaningful connection has grown into a national digital survivorship platform serving a global community. What started as filling a gap has evolved into building infrastructure leveraging technology to expand access, remove barriers, and modernize survivorship support at scale. Our Approach SBC operates at the intersection of: Evidence-informed medical education Integrative oncology principles Digital health innovation Moderated peer community Whole-person survivorship care We bridge clinical research with lived experience. From prevention and risk reduction to treatment navigation, metastatic care, long-term survivorship, and end-of-life conversations, SBC meets individuals wherever they are — emotionally, medically, and geographically. All programs, education, and community offerings are provided free of charge to individuals diagnosed with breast cancer and their caregivers. Who We Serve Breast cancer impacts entire families and communities. SBC supports: Individuals newly diagnosed Those in active treatment Those living with metastatic breast cancer Long-term survivors Care partners and family members Families navigating grief and loss Healing extends beyond medical treatment. It includes emotional, mental, relational, and spiritual well-being. SBC’s holistic model ensures every individual feels supported, not just treated. Our Core Values We Belive in Collaboration We Care About Our Community We Engage in Win-Win Partnerships that Bring Value and Have Impact We Lead with Integrity We Serve with Compassion & Empathy We Put People First We Treat Everyone with Dignity & Respect We Embrace Innovation

Breast Cancer Conversations You’re Going To Be On The Podcast! What’s Next? Preparing for Your Podcast Recording We are delighted to have you participate in our webinar, livestream broadcast, and/or on our podcast, Breast Cancer Conversations . This is a place where we talk about all things breast cancer. We highlight the personal experiences of those diagnosed with breast cancer, and we share educational content and resources from experts in the field. Physicians provide in-depth insights into the science and critical advances taking place in the industry. Now, let’s help you get prepared for the big day! What equipment do I need? Audio is everything. You have an amazing story to tell, and we want to hear it loud and clear! Speaking through your computer won’t have great sound quality, so please make sure you have good headphones or a microphone set up prior to our interview. Apple EarPods or any other brand of headset or microphone will do. We want to avoid feedback coming from computer speakers. You will not need any special software on your computer. We will email you a link to our browser-based recording platform, and all you have to do is click the link to join the studio! Please help us prevent interruptions and distractions by muting your electronic devices during the recording. Where should I record? We recommend finding a quiet room that has carpeting. Sound tends to bounce off of tile floors and large open concept rooms. It’s best to find a smaller room with rugs, carpeting, and sofas that can help absorb any audio feedback. We also recommend a room that minimizes distractions and/or interruptions, i.e., no people walking behind you or someone now deciding it’s the perfect time to empty the dishwasher. How do I join the recording studio? A link to our recording platform will be emailed to you in advance. Our team will also send you a calendar invitation for the agreed upon date and time with the link in the location field. Click the link, and you’re in! We will record both audio and video. Please allow one hour of uninterrupted time for our recording (unless otherwise noted). Media Release and Permissions By participating in the webinar, livestream broadcast and/or the Breast Cancer Conversations podcast with SurvivingBreastCancer.org, you are agreeing to the terms and conditions outlined in the Media Release and Content Permissions Policy. Please read these terms before submitting your podcast intake form . Get ready to add value to so many lives! Tell Us About Yourself First name Email address Upload your bio Upload your bio Instagram handle I agree to the terms & conditions I want to subscribe to the newsletter. Thanks for submitting! Submit Last name Phone number Upload your headshot Upload your headshot TikTok handle Podcast Intake Form By submitting the below form, you hereby give full consent to SurvivingBreastCancer.org to use all recorded video and audio content and submitted documents and photographs for, but not limited to, our social media, advertising, newsletters, website, printed materials, and public relations, and without limitation, reservation, or compensation. SurvivingBreastCancer.org reserves the right to edit content. Please share your social media handles if you would like us to tag you when the podcast is shared on our social media.

Looking for a breast cancer support group? Join our Thursday Night Thrivers group to meet like-minded people for peer-to-peer support. SBC Weekly Virtual Support Groups: Thursday Night Thrivers Featuring sessions for all stages of breast cancer, metastatic breast cancer (MBC), early-stage breast cancer, inflammatory breast cancer (IBC), and a Spanish-language group! Join SurvivingBreastCancer.org’s virtual meetup We Get It — And We Get You Do you ever just want to meet up and hang out with people who get it—without having to explain? That's exactly what Thursday Night Thrivers is all about. No matter your stage or type of breast cancer – whether you were just diagnosed, navigating survivorship, or living with metastatic breast cancer (MBC) – Thursday Night Thrivers is for you. You belong here. If you’re looking for a “come as you are,” agenda-free meetup, you’re in the right place. We meet weekly in a safe, welcoming, and judgment-free virtual space where we can show up as our full selves—however we’re feeling that day. See below for the full Thursday Night Thrivers lineup. RSVP Below - See you there! Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Apr 23 Zoom More info RSVP Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups Sun, Apr 26 Virtual More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Apr 28 Virtual More info RSVP Multiple Dates Early Stage Breast Cancer Support Group | Thursday Night Thrivers Thu, May 07 Zoom More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, May 07 Virtual More info RSVP Multiple Dates Inflammatory Breast Cancer Support Group (IBC) Online Meetup Thu, May 14 Online Event More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, May 21 Zoom More info RSVP More Than a Support Group Yes, we talk about breast cancer. But Thursday Night Thrivers is more than that. It’s a space to laugh, cry, celebrate the wins (big and small), and lean on one another through the tough days. We’ve built a community where authentic friendships form and last well beyond a Zoom call. Many participants say this is the first place they’ve felt truly seen since their diagnosis. Who Can Join? Everyone! You’re newly diagnosed and overwhelmed You’re in treatment and navigating side effects You’ve finished treatment and wondering, “What now?” You’re living with MBC and want connection, not pity All are welcomed at our table. What People Are Saying Laura D., MA My Testimonial Thank you for last night! I was so happy to celebrate the start of 2020 with such a dynamic and friendly group of women. The conversation transcended even beyond breast cancer stories, thus creating even stronger connections.” Caroline Paterson My Testimonial Thank you for hosting this amazing event and for all of the other things you continue to do to keep us all educated. I feel such a sense of community and I’ve only come to two Thrivers’ meetings so far. I cannot wait for next week! Explore More Programs

We provide free breast cancer events, programs, and webinars to support breast cancer patients and survivors. Explore our supportive community events today! Surviving Breast Cancer provides breast cancer events, support, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Supporting you, every step of the way Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 21 Online Event More info RSVP Multiple Dates The Caregiver Huddle Tue, Apr 21 Zoom More info RSVP Multiple Dates Triage Cancer: Medicare Made Simple: A Guide for First-Time Enrollees Wed, Apr 22 webinar More info RSVP Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, Apr 22 Online Event More info RSVP Open Mic Poetry Night Wed, Apr 22 Online More info RSVP Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Apr 23 Zoom More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Fri, Apr 24 Online Event More info RSVP Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups Sun, Apr 26 Virtual More info RSVP Multiple Dates Reiki Circle of Care Mon, Apr 27 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Apr 28 Online Event More info RSVP Webinar: Fear of Recurrence & Progression Tue, Apr 28 Zoom More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Wed, Apr 29 Online Event More info RSVP Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, May 03 Zoom Meetings More info RSVP Webinar: Caregiving Through Cancer Sun, May 03 Zoom More info RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, May 04 Online Event More info RSVP Load More Breast Cancer Events & Support Curated For You Upcoming Events April 2026 Today Sun Mon Tue Wed Thu Fri Sat 29 30 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing 31 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path 1 10:00 AM ACCESS: an 8-week breast cancer cohort program +1 more 2 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +1 more 3 4 5 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy 6 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 7 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 8 9 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +2 more 10 11 12 13 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 14 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 15 16 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +1 more 17 10:00 AM Pilates for Breast Cancer Recovery 18 19 20 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 21 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 22 1:00 PM Triage Cancer: Medicare Made Simple: A Guide for First-Time Enrollees +2 more 23 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers +1 more 24 10:00 AM Reflective Writing for Metastatic Breast Cancer +1 more 25 26 5:00 PM Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups 27 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 28 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 29 8:00 PM Tai Chi & Qi Gong for Breast Cancer Thrivers 30 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers 1 2 3 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy +1 more 4 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 5 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +2 more 6 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers +1 more 7 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 8 10:00 AM Reflective Writing for Metastatic Breast Cancer 9 Download the calendar MONTHLY CALENDAR Breast Cancer Awareness Month Make an Impact TODAY TODAY TODAY TODAY Inspire. Empower. Support. Donate Join Our Breast Cancer Awareness Month Silent Auction! We are thrilled to be launching our silent auction which will run untill Friday, October 25. You can check out amazing travel packages including glamping at the Grand Canyon, tickets to the Kentucky Durby, two nights at a hotel to see Cirque Du Soleil and more! Explore all of the auction items and Bid For Good!

Meet Laura and learn about her journey with breast cancer. Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. Radiation : 6 Weeks Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

“My Ethereal Compass” is an original, soul-stirring anthem that speaks to the unseen guidance that carries us through life’s storms. With its soaring harmonies, cinematic instrumentation, and poetic lyrics, this track is a musical meditation on resilience, transformation, and emotional healing. A Song of Strength, Hope, and Healing This powerful salsa-inspired song is a heartfelt anthem for anyone impacted by breast cancer. Blending vibrant Latin rhythms with emotional lyrics, "There Is Today" honors the journey of survivorship, the uncertainty of tomorrow, and the strength found in the present moment. “The Light Within” is a soul-stirring anthem that speaks to the quiet strength we carry, even in our darkest hours. With haunting guitar solos, poetic spoken word, and an explosive chorus of emotional release, this song invites listeners to rediscover their own resilience, the light that never truly fades. Hot Flashes & Cold Truths Brought to you by SurvivingBreastCancer.org. Explore Then it Hit Me by Laura Carfang After being diagnosed with cancer, words lose their meaning. You are transported to a different reality, where everything must make sense again—but in a new way. Everything you knew and once considered important changes, as you begin to see the world from a completely different perspective. Listen as “Then It Hit Me” tells the story of a cancer experience, reflecting on silent moments, the shock of diagnosis, the courage to move forward, and the hope found in shared experiences.

Looking for breast cancer support? We have the perfect space just for you! Join our breast cancer support group to meet likeminded people for peer-to-peer support. This is your breast cancer tribe. Take a Look at Our most recent news! Continuity Tryouts TELL CANCER TO GO #TAKEAHIKE See more Newly Diagnosed Encourage & Empower Read More THE CAREGIVER HUDDLE See More BREAST CANCER SUPPORT GROUPS See more Stay Empowered & Informed ! Subscribe to our Weekly Newsletter for expert tips, inspiring stories, events, and exclusive resources—delivered directly to your inbox. Stay ahead on breast cancer awareness, wellness strategies, and community support. Don’t miss out—subscribe today for your dose of empowerment! Subscribe Breast Health 101 Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. Weekly Programs Each week, we offer dozens of free programs and events just for you! Enjoy weekly Meditation, Expressive Writing, and Online Support Groups, to educational webinars and live-stream events! Get started Subscribe for our weekly newsletter Newsletter. Each week, get curated content delivered to your inbox! From trending podcast episodes and blog posts to inspiring stories, poetry, and more Sign Up What is breast cancer? What is breast cancer? What is breast cancer? What is breast cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop... Continue Reading Open Sans + Monserrat Open Sans is the body + Monserrat is the top header Playfair Display Open Sans is the body + Monserrat is the top header Subscribe to our Weekly Newsletter for inspiring blogs, podcasts, events, and more—delivered right to your inbox! Subscribe

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Our breast cancer programs support patients and survivors in their lives after a diagnosis. Your fight is not alone, and our community is ready to support you. About Our Organization SurvivingBreastCancer.org is a supportive community dedicated to offering guidance, comfort, and resources for individuals navigating the challenges of breast cancer. Our platform provides a safe space for sharing experiences, seeking advice, connecting with programs, and finding solace in a community of understanding individuals. Join us in the fight against breast cancer today. Join Support Groups & Programs Family Support Our one-on-one support provides individualized guidance and emotional assistance. Family support encourages involvement and understanding. Online forums foster a sense of community. Local meetups offer face-to-face connections. Workshops and events provide education and empowerment. Discover Online Forums With a focus on individual needs, our support groups aim to create a supportive environment. Personalized assistance, family involvement, online connections, local community meetups, and educational workshops form the core of our support services. Engage Local Meetups We emphasize the importance of tailored support for each member. From one-on-one sessions to family involvement, online resources, local gatherings, and educational events, we strive to address the diverse needs of our community. Participate Workshops & Events Join our various support groups to connect, share, and learn. From personalized assistance to family engagement, online interactions, local meetups, and informative events, our platform offers a holistic approach to support. Join Now Educational Resources Access our range of educational resources designed to inform and empower. From articles and videos to expert advice and toolkits, we provide valuable information to aid in your breast cancer journey. Learn Videos Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Expert Advice Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Toolkits Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Guides Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Community Events Local Workshops Stay informed about our upcoming gatherings and participate in local workshops aimed at providing support and education. Join our educational seminars to enhance your knowledge and engage in our awareness campaigns and fundraising events. Join Educational Seminars Engage with our community through local workshops, educational seminars, awareness initiatives, and fundraising events. Stay connected, learn, and contribute to the fight against breast cancer by participating in our diverse range of activities. Participate Awareness Campaigns Participate in our local workshops, educational seminars, awareness events, and fundraising activities to connect with others, gain knowledge, and support our cause. Join us in our mission to raise awareness and funds for breast cancer support. Engage Fundraising Events Discover a range of community events that offer support, education, and advocacy opportunities. From local workshops to educational seminars, awareness initiatives, and fundraising endeavors, engage with us in meaningful activities. Support

Everyone's breast cancer experience is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our SurvivingBreastCancer.org community that they are not alone and that we are stronger together! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Before submitting content, please read the Media Release & Content Permissions Policy . By submitting content, you are agreeing to the terms outlined in the policy. What personal information I should include in my story? You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: What was life like before your diagnosis; what changed the most? What you expected chemotherapy/surgery/radiation to be like vs. what it was actually like for you The top 10 things you wish you knew before starting treatment/surgery What was it like to lose your hair/other physical changes from treatment? What was the most helpful thing someone did for you? Did your eating habits/nutrition change during treatment? Do you experience fatigue/chemo brain? Tell us about managing work, home, and life balance while in treatment A day in the life of a survivor… What if I don’t like to write or journal? Are there other ways to share my story? Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time. Caregiver Stories Breast Cancer Stories Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Email Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Social Media Handles (if applicable) I want to subscribe to the newsletter. I agree to the Media Release & Content Permissions Policy. View the policy. Submit Thanks for submitting! Last Name Upload File Upload your submission file Upload supported file (Max 15MB) You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission." Read a story Read a story Read a story Read a story What information should I include in my caregiver story? Comfort Level is Key: You decide how much personal information to include. Reflect on what information you craved as a caregiver during your loved one's diagnosis and treatment and/or living with a terminal diagnosis. Sharing Options: You can share as much or as little as you would like about your own personal experience as a caregiver. What topics should I cover in my story? Have you ever been a “caregiver” before? Did your loved one’s diagnosis propel you into the role of “caregiver”? How has that impacted your identity? How has the caregiving role impacted your relationship with your loved one diagnosed with cancer? As a caregiver, watching your love one go through treatment is difficult. What do you do to take care of yourself during these challenging times? It is life-changing to hear that a loved one has been diagnosed with cancer. What strategies did you incorporate to help you cope with this news? What is it like to witness physical changes when your loved one is going through treatment (surgeries, hair loss, weight gain, etc.) Do you have loved ones supporting you? Who do you lean on? Alternatively, who do you wish you could lean on? Tips for open and honest communication about your loved one’s cancer and prognosis, and your role as a caregiver. Self-care strategies for caregivers to avoid burnout. Managing work, home, and life balance while your loved one is in treatment. Connecting with other caregivers who understand your challenges. Support systems for caregivers. A day in the life of a caregiver. Finding moments of joy and hope throughout the cancer experience. Organizing medications, appointments, and other logistical support for your loved one. What 3 tips (or 5 tips) would you give to a new caregiver whose loved one was just diagnosed with cancer? What if I don’t like to write or journal? Are there other ways to share my story? Not a writer? No problem! Share your story through a variety of other mediums: Poetry Music Art Video (contact us and we can help capture the recording!) Can I Visual Storytelling: You can include images to accompany your story (photos, art, etc.). Contact us for any necessary corrections or changes to your story. Consider sending in a follow-up story to share your updates with the SBC community! Share your story as a caregiver Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter. You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission."

Learn how to prevent Lymphedema during breast cancer treatment. Simple exercises can help reduce your risk of lymphatic system blockages. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

Financial Reports Financial Transparency and Accountability At SurvivingBreastCancer.org, we believe in complete transparency and accountability to our donors, sponsors, and the community we serve. We are proud to share our financial information and demonstrate our commitment to responsible stewardship of the resources entrusted to us. Financial Reports We provide access to our financial documents to ensure full transparency: IRS Form 990s: Our annual federal informational returns are available for public review. Financial Audits: We undergo regular independent audits to verify our financial integrity. These documents are available for download on this page, showcasing our dedication to openness and accountability. Charity Navigator 4-Star Rating We are honored to have earned a prestigious 4-Star rating from Charity Navigator, America's largest and most trusted nonprofit evaluator. This exceptional designation sets SurvivingBreastCancer.org apart and signifies that we: Exceed industry standards Outperform most charities in our field Demonstrate strong financial health Show a commitment to accountability and transparency A 4-star rating is the highest possible score, given only to organizations that score 90 or above in Charity Navigator's comprehensive review. Our Commitment By maintaining high standards of financial management and transparency, we ensure that your donations are used effectively and efficiently to further our cause. We are dedicated to maximizing the impact of every dollar received in our efforts to support breast cancer survivors and their families. Thank you for your trust and continued support. Together, we are making a difference in the lives of those affected by breast cancer. Financial Documents 2024 990 2023 Audit 2023 990 2022 Audit 2022 990 2021 990 2020 990 2019 990 2018 990 Donate Thank You to Our Donors and Sponsors We extend our heartfelt gratitude to all our donors and sponsors whose generosity makes our mission possible. Your support enables us to provide vital resources and support to those diagnosed with breast cancer and their caregivers.

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Discover empowering on-demand movement classes designed for breast cancer thrivers. Heal, strengthen, and thrive with expert-led exercises tailored to support your journey. Access flexible, self-paced classes today On Demand Classes On Demand Classes On Demand Classes On Demand Classes Flexible Practice for Busy Lives Pilates Fire Ceremony Expressive Art Forest Bathing Meditation Reiki Circle of Care Qi Gong Restorative Yoga Diep Flap Yoga Breathwork Pilates Fire Ceremony Expressive Art Forest Bathing Meditation Reiki Circle of Care Qi Gong Restorative Yoga Diep Flap Yoga Breathwork Pilates Fire Ceremony Expressive Art Forest Bathing Meditation Reiki Circle of Care Qi Gong Restorative Yoga Diep Flap Yoga Breathwork Meditation Movement Classes Expressive Art Empower Your Experience Empower Your Experience Empower Your Experience Empower Your Experience Thriving Through Movement Thriving Through Movement Thriving Through Movement Thriving Through Movement On-Demand Movement Classes for Thrivers Unlock the power of movement with our on-demand classes designed for breast cancer thrivers. Whether you’re looking to strengthen your body with Pilates, restore balance with gentle Yoga, or deepen your practice with DIEP Flap Yoga, our expert-led sessions provide the flexibility and support you need on your healing journey. Start thriving today! Practice Now Restorative yoga is a gentle practice focused on deep relaxation and healing, making it ideal for breast cancer survivors and those undergoing treatment. By using props for support, restorative yoga helps release tension, restore energy, and promote emotional healing. It can alleviate stress, improve sleep, and enhance flexibility, supporting physical and mental well-being during recovery. This practice fosters peace and balance, empowering individuals to reconnect with their bodies and promote healing. #RestorativeYoga #BreastCancerWellness #HealingThroughYoga #StressRelief #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #QiGong #BreastCancerWellness #EnergyHealing #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #StressRelief Pilates is a low-impact exercise that focuses on strengthening the core, improving flexibility, and enhancing posture, making it a great practice for breast cancer survivors. It helps build endurance, restores balance, and promotes physical rehabilitation, especially post-surgery or treatment. Pilates can reduce stress, improve body awareness, and foster overall well-being, supporting both physical and emotional healing throughout the recovery journey. #PilatesForBreastCancer #BreastCancerRecovery #CoreStrength #PostSurgeryWellness #PhysicalRehabilitation #SurvivingBreastCancer #HealingThroughMovement Pilates is a gentle yet powerful exercise method that helps breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) rebuild strength, improve flexibility, and restore balance. Designed to enhance core stability, posture, and overall well-being, Pilates offers a low-impact way to support physical and emotional healing after surgery, treatment, or recovery. #RestorativeYoga #BreastCancerWellness #HealingThroughYoga #StressRelief #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #QiGong #BreastCancerWellness #EnergyHealing #MindBodyConnection #SurvivingBreastCancer #EmotionalHealing #StressRelief DIEP Flap Yoga is a specialized practice tailored for individuals recovering from breast cancer surgery, specifically DIEP flap reconstruction. This gentle yoga focuses on restoring mobility, improving posture, and promoting healing in the body after surgery. By combining mindful movement with breathwork, DIEP Flap Yoga helps alleviate tension, reduces stress, and enhances emotional well-being. It supports the recovery process by fostering strength, flexibility, and a deeper connection to the body, empowering individuals to reclaim their health and balance. #DIEPFlapYoga #BreastCancerRecovery #PostSurgeryWellness #HealingThroughYoga #SurvivingBreastCancer #MindfulMovement #BreastCancerSupport Yoga with chair assistance offers a gentle yet empowering way for breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) to experience the benefits of yoga with added support. Using a chair for stability, this practice helps improve balance, flexibility, strength, and relaxation while being accessible to all levels and abilities. Qi Gong is a gentle, meditative movement practice that helps breast cancer survivors, thrivers, and those living with metastatic breast cancer (MBC) restore balance, reduce stress, and enhance overall well-being. Rooted in traditional Chinese medicine, Qi Gong combines slow, intentional movements, breathwork, and mindfulness to promote energy flow (Qi) and support physical and emotional healing. EXPRESSIVE ARTS EXPRESSIVE ARTS EXPRESSIVE ARTS EXPRESSIVE ARTS ART GALLERY View classes Breast Cancer Conversations MBC Webinar Series Meditation Reflections Meditation On Demand Discover Watch Over 600 Videos On-Demand: Breast Cancer Thrivers Unite! Welcome to our On-Demand Video Library, your ultimate destination for breast cancer resources and inspiration.

Clinical trials for breast cancer research allow patients to receive innovative treatment methods while opening up healing possibilities for future patients. Transforming Your Breast Cancer Care Clinical Trials are an excellent option. Watch Now on Breast Cancer Conversations, the podcast Meet the People Behind the Amelia Study! Clinical Trials 101 Breast cancer clinical trials offer hope to many women and men diagnosed with the disease. They provide access to cutting-edge treatments that are not yet available to the general public. Explore 1. Our Specialties You get a tailored curated list of clinical trials from experts who are doing cutting edge research and have partnered with SBC to bring these trials to you! 2. Featured Projects Relationships are key for any cancer care. We have taken the time to meet with the scientists, the researchers and the principle investigators engaging in the research and trials we bring to you, our SBC community members! 3. Resources We are not just highlighting trials, we are providing you with an in-depth look at the trial through interviews with the researchers, expert blogs and fireside chats with the scientists, and access to reliable opportunities. 4. The Latest Clinical trials provide you with access to the lastest resources and access to some of the best people in the world who are dedicating their lives to ending cancer. You don't just get the standard of care, you get above and beyond the standard! ARETHA-1 Study for Metastatic Triple Negative Breast Cancer A Phase II Study of Evexomostat plus Eribulin for People with Triple-Negative Breast Cancer Phase 2 Randomized Control Trial of Evexomostat (SDX-7320) in Combination with Eribulin for Patients with Metastatic Triple-Negative Breast Cancer and Metabolic Dysfunction: The ARETHA Study This study is being conducted at Memorial Sloan Kettering Cancer Center. Learn More Amelia 1 for HR+ (estrogen or progesterone), Her2-, metastatic breast cancer with a PIK3CA gene mutation and previously treated with a CDK 4/6 inhibitor (e.g., Ibrance®) in1st line setting The Amelia 1 clinical study is testing a new, experimental cancer treatment called Evexomostat to see if it prolongs patient treatment when combined with Piqray® and Faslodex® and if it helps control blood glucose spikes. Learn More PROTECT-BC (PROton Therapy to Eliminate Cardiac Toxicity for Breast Cancer) A study to assess the safety and effectiveness of a condensed course of radiation delivered daily over approximately 1-2 weeks instead of 5-6 weeks. Learn More Get In Touch Our Clinical Trial Partners Food for Thought Study of Food and Brain Health in women being treated for Triple Negative breast cancer A research team at The Ohio State University in Columbus, OH, is recruiting participants for a remote study of diet and cognition among breast cancer patients. You might be eligible for this study if you:  Are female  Were recently diagnosed with stage II-III triple-negative breast cancer  Have just started, or soon will start systemic therapy (e.g. chemotherapy, targeted or endocrine therapies)  Are 40-65 years old Enrolled participants will be randomized to receive a personalized 12-week nutrition intervention for cognitive health with a registered dietitian-nutritionist or a 12-week general healthy lifestyle program, and will complete all study visits remotely. Participants will be contacted 6 months after the intervention for data collection. If you are interested in this study and would like to find out if you are eligible to participate, please complete a brief screening survey and someone from the research team will contact you directly. Complete the Screening Survey Sexual Health And REhabilitation Online (SHAREonline): A Research Study for Young Female Cancer Survivors Facing Changes in Sexual Health & Sexual Function Researchers at the Dana-Farber Cancer Institute are conducting a research study: “Sexual Health and Rehabilitation Online” (SHAREonline), for women age 19-49 who are experiencing changes in sexual functioning after cancer treatment. For more information visit sharesurvivorship.com or email share@dfci.harvard.edu . Learn More Get In Touch Cognitive Behavioral Therapy for Cancer Survivors with Insomnia Up to 30–50% of cancer survivors experience chronic, often untreated insomnia. This study is evaluating a virtual cognitive behavioral therapy for insomnia (CBT-I) program designed specifically for cancer survivors. Delivered online by a trained clinician, the Survivorship Sleep Program aims to address cancer-related barriers to sleep using an evidence-based approach. By expanding access to CBT-I across survivorship stages, this research seeks to better understand how targeted, virtual care can improve sleep and overall quality of life after cancer. Learn more SURGE Study: Virtual Exercise Program for Cancer Survivors The Survivors Uniting for Remote Guided Exercise (SURGE) Study is exploring how online exercise programs can support individuals living with and beyond cancer. This fully virtual study compares live, group-based exercise classes with recorded exercise sessions to understand how they impact physical activity levels, physical fitness, quality of life, and loneliness. All study activities are completed 100% online, including virtual exercise sessions, brief surveys, fitness assessments, and the use of a physical activity monitor during the study. Learn more Who We Work With Are you designing a clinical trial and looking for a patient advocacy organization to partner with? Let’s connect! When patient advocates are given a seat at the table, everyone benefits. Get In Touch