Breast cancer fundraising supports patients & survivors with vital programs and services. Help us provide free support for those diagnosed with breast cancer. Fundraise for SurvivingBreastCancer.org (SBC) Let us help you make the most of your fundraising campaign Contact Us To Get Started Raise Money. Earn Money. We rely on fundraising and value the time and effort you put into supporting the breast cancer community. Contact us to get started SurvivingBreastCancer.org provides hundreds of programs and services to the breast cancer community absolutely free and at no charge to those diagnosed with breast cancer. From weekly educational webinars, support groups, mental health programs, wellness programs, and more. Our Impact 2024 Impact Report Make A Gift Donate Today Host A Fundraiser Hosting a fundraiser is a fun and impactful way to show your support for breast cancer patients and survivors. At Surviving Breast Cancer, we rely on volunteers and the generosity of people like you to help us raise awareness and funds so that we can continue to provide programs, education, and community to support those diagnosed with breast cancer and their families. There are endless ideas. If you enjoy baking, hiking, yoga, or dinner parties, combine your passion with purpose by raising funds for SurvivingBreastCancer.org. Welcome to the team! Fundraising Ideas DYI ideas include: Host a dinner party with raffle prizes. Run or Walk a 5K/10K/Half Marathon/or Full Marathon while raising funds for SBC . Host a High Tea get-together. Host a silent auction in person or online. Ask your boss if the department can donate $10 to Survivingbreastcancer.org in exchange for wearing PJ's to work one day. Out with the old. Host a yard sell and raise donations! Connect with about your networks and Community: K-12 students are always looking for volunteer and service projects. Fundraising for Survivingbreastcancer.org is a great way to combine academics with cause. Around Town: Ask local shops and places you love to choose a date and donate a percentage of proceeds for survivingbreastcancer.org Book clubs, mom groups, kids sports teams. The list goes on. Finally, don't forget to ask your employer about their Employer Match Program! At SBC, when you make a donation , you can easily check to see if your employer will match your contribution. A super easy way to make your dollars go further! Brook hosted a fundraiser at Applebee's an raised $600 for SBC in one day! How SurvivingBreastCancer.Org supports you in your fundraiser Survivingbreastcancer.org takes pride in partnering with groups and individuals who believe in our mission and who want to provide awareness & support for breast cancer. Without you, we wouldn’t be able to live out our mission. When you host a fundraiser for Survivingbreastcancer.org you will receive the support from our team: One-On-One complimentary consultation with our Executive Team about your event. We will send you brochures and Survivingbreastcancer.org awareness bracelets for your event. A media template for you to customize to help you gain media coverage for your event. A letter for you to customize confirming our registered 501(c)(3) status and EIN number to help you gather prizes for your event. Ability to use our logo on your event’s promotion materials. We will highlight your event on our events section of website and in our newsletters to help raise awareness and promote your fundraiser. An option to track RSVP's and ticket sales through our events management platform Upon request, we may be able to arrange for a Survivingbreastcancer.org ambassador to speak at your event. Fundraise on Social Media Is it your Birthday? Is it a special occasion? Do you want to give back and do good? It's easy to start a fundraiser on social media! Below are tutorials on how to set up your fundraiser on Facebook and Instagram and raise donations for survivingbreastcancer.org

Resources at your fingertips! BREAST CANCER SUPPORT SERVICES Cancer Support In General Cancer Support in Specific Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistant Lodging Assistant Child Care and Elder Care Assistance Low-cost and Free Mammograms ABCD: After Breast Cancer Diagnosis ABCD: After Breast Cancer Diagnosis provides free, customized one-to-one emotional support for anyone impacted by breast cancer. Founded in 1999 by Melodie Wilson Oldenburg, ABCD matches individuals with trained volunteer Mentors who have a similar lived experience, offering compassionate support based on diagnosis, treatment, age, and lifestyle. With a fully virtual platform, ABCD supports people around the world and ensures that no one faces breast cancer alone. Voice: 1-800-977-4121 Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email: CancerAndCareers@cew.org Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. Voice: 1-800-813-4673 Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. E-mail: Help@CancerSupportCommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Cleaning For A Reason Offers free professional housecleaning and maid services to improve the lives of women undergoing treatment for any type of cancer. Voice: 1-877-337-3348 Foundation 96 Provide a safe and supportive care community consisting of multidisciplinary service providers, for people and their care-givers who are transitioning from active cancer treatment to everyday life Look Good…Feel Better Helps cancer patients improve their appearance during treatment. Free workshops across the country. Voice: 1-800-227-2345 MD Anderson Cancer Center’s my Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. Voice: 1-800-345-6324 Paddle for the Cure Provides a special support organization for breast cancer survivors /supporters. They offer a unique survivorship program that uses recreational dragon boat paddling to manage side effects of treatment for breast cancer survivors and promotes a positive and healthy lifestyle. Patient Advocate Foundation Patient Advocate Foundation is a national non-profit charity that provides direct services to patients with chronic, life threatening and debilitating diseases to help access care and treatment recommended by their doctor. We offer free telephone-based case management services, educational materials, resource directories, financial aid funds, and have a co-pay relief program. Voice: 1-800-532-5274 Patient Empowerment Network PEN is a nonprofit organization who’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome. PEN helps enhance patient health literacy to enable shared decision-making and resources to empower patients and care partners at every step of their cancer journey Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. R.A. Bloch Cancer Foundation BLOCH Cancer Hotline Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. Voice: 1-800-433-0464 Skarlette The Skarlette collection; attractive post-surgical lingerie, designed by flat women, for flat women. Email: hello@skarlette.co.uk Take Them a Meal Provides meal planning service for caregivers, friends, and family. Triage Cancer Triage Cancer provides education on legal and practical issues that may impact individuals diagnosed with cancer and their caregivers. Through free in-person and online educational events, materials, animated videos, and state-specific resources, Triage Cancer provides expert content on issues related to work, insurance, disability benefits, finances, estate planning, medical decision-making, and more. Twisted Pink Twisted Pink is a non-profit organization headquartered in Louisville, KY with a mission to provide hope and connection to people living with metastatic breast cancer by funding bold breakthroughs in research and awareness of the disease. We offer support, research and hope to people of all stages of breast cancer through our monthly Lunch & Learn programs, our Box of Hope program and our annual advocacy scholarships. Find out more at www.twistedpink.org Top of Page Cancer Support In General Cancer Support In Specific Low-cost and Free Mammograms Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistance Lodging Assistance Child & Elder Care Assistance Cancer Support In General Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. BrightSpot The Bright Spot Network provides young cancer survivors who are parents of small children with a safe space for individual and familial healing, recovery, and reconnection His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. Email: HisBreastCancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Male Breast Cancer Global Alliance Our mission is to advocate for all men diagnosed with breast cancer to ensure they receive equal access to support and treatment; to serve as a source of support and resources for the men, their caregivers, and their families; to ensure that men are appropriately represented in research and clinical trials, and to recruit volunteer “ambassadors” to increase awareness of breast cancer in men on a global scale. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. Voice: 1-866-547-6222 National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. Voice: 1-800-537-8295 Navigating Cancer Care Decisions for Older Adults The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. PEN - Digitally Empowered The program is a completely free, on demand, ten-module course that walks participants through the basics of technology as they learn how it can be effectively utilized to navigate their cancer journey. Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. The Missing Link Discover information, inspiration and innovation for health equity in breast care. More Life Magazine is a community-curated platform presented by The Missing Pink Breast Cancer Alliance . It is dedicated to sharing information, inspiration and innovation regarding efforts to advance health equity in breast care for communities of color. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. Young Survival Coalition Provides information and support for young women with breast cancer. Cancer Support in Specific Top of Page Cancer Support In General Cancer Support In Specific Low-cost and Free Mammograms Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistance Lodging Assistance Child & Elder Care Assistance Affordable Care Act Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. FDA Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. Komen Affiliates fund Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications , medical equipment, and lymphedema supplies. Call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT to help find low-cost options in your area. National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). American Cancer Society – Hope Lodge and hotel lodging Offers lodging for families during cancer treatment. 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. CancerCare – AVONCares Program Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) Kesem Kesem creates free, fun-filled experiences for the more than 5 million children currently coping with a parent’s cancer diagnosis. Kesem fosters a life-long network of connections for these children through programs, such as Camp Kesem, that build resilience while ensuring no child has to navigate a parent’s cancer alone. Pickles Group Pickles help support children affected by their parents or guardians cancer. Pickles Group creates thriving communities of kids supporting kids through and beyond their parent’s cancer journeys. Pickles kids strengthen resilience, have fun with friends who get them, and heal along the way. American Cancer Society – Road to Recovery Offers local transportation to and from cancer treatments. 800-ACS-2345 (800-227-2345) CancerCare – AVONCares Offers financial assistance for transportation to and from cancer treatments. 800-813-HOPE (800-813-4673) Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers. (Travel for caregivers is not covered.) 866-328-1313 Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. 800-822-7972 Long-distance transportation - Air Charity Network Offers air travel to treatment centers for cancer patients and their caregivers. 877-621-7177 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 Top of Page Cancer Support In General Cancer Support In Specific Low-cost and Free Mammograms Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistance Lodging Assistance Child & Elder Care Assistance TRANSPORTATION ASISISTANCE The social work and care coordination departments at your hospital may have information on local transportation programs. Some cancer organizations also have programs that can help. City, county and state agencies can arrange for low-cost or free local transportation for people with disabilities. For more information on these services, contact your city, county or state transportation department. LODGING ASSISTANCE If your hospital or treatment center is far from home, there may be times when you and your family need to find a place to stay overnight. Many hospitals and treatment centers can arrange a discount rate at a nearby hotel or motel. The American Cancer Society can also help. Child Care and Elder Care Assistance If children or elderly family members rely on you to take care of them, it can be hard to get to treatment. Family and friends may be able to help. (They often want to help, but don’t know how. This is one way they can help you.) The programs below also offer help. Low-cost and Free Mammograms FINANCIAL ASSISTANCE A health care provider, such as your physician, nurse or social worker may have information on financial resources. Most hospitals and treatment centers have financial counselors. They can help you with the details of your insurance paperwork and give you an estimate of the cost of your treatment. Financial counselors can also help you work out a payment plan. If you are unable to pay, some places may be willing to reduce or waive some costs if you ask. Hospital discharge planners, patient service offices, nurse navigators and patient navigators may also have information on resources and advice about financial matters. Insurance questions For questions about your insurance policy, state insurance agencies and insurance companies can be helpful. Learn more about insurance. No matter your income, you may qualify for financial aid from federal, state or local programs. A financial counselor at your hospital can help you learn about these programs. Many organizations offer financial assistance and help with travel, lodging and medical items, including prescription drugs. Some are listed below. Information on insurance and other financial issues INSURANCE ASSISTANCE Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. Email: Grants@HealthWellFoundation.org Phone: (800) 675-8416 National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." 877-NCCS-YES (877-622-7937) Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. 800-532-5274 Patient Advocate Foundation - National Underinsured Resource Directory Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Triage Cancer Offers legal and practical materials in English and Spanish to help understand and compare your insurance options, what to do when you lose your insurance and work, and appeal denials of coverage. Top of Page Cancer Support In General Cancer Support In Specific Low-cost and Free Mammograms Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistance Lodging Assistance Child & Elder Care Assistance Healthcare Assistance The Pink Fund Offers financial assistance for health insurance premiums. Sisters Network Inc. Offers financial assistance for breast prosthesis, medical bras and compression arm sleeves. Social Security Administration Find your local social security office. Strings for a Cure Offers financial assistance for personal expenses including mortgage or rent, utilities, food and car payments. Women’s Health and Cancer Rights Act (U.S. Department of Labor) Find information on federal laws requiring insurance coverage of breast reconstruction after mastectomy. Prescription Drug Assistance CancerCare – Co-payment Assistance Foundation Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. 866-55-COPAY (866-552-6729) Genetic testing Myriad Financial Assistance Program Offers financial assistance for genetic testing. Patient Advocate Foundation Find an online directory of drug company assistance programs. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. 888-4PPA-NOW (888-477-2669) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. 866-512-3861 Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. 888-4PPA-NOW (888-477-2669) Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. Top of Page Cancer Support In General Cancer Support In Specific Low-cost and Free Mammograms Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistance Lodging Assistance Child & Elder Care Assistance

Learn about what breast cancer is and its risk factors, symptoms, stages, and types to better understand your diagnosis or support those you love. What is Breast Cancer? What is Breast Cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop. Cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy. The genes are in each cell’s nucleus, which acts as the “control room” of each cell. Normally, the cells in our bodies replace themselves through an orderly process of cell growth: healthy new cells take over as old ones die out. But over time, mutations can “turn on” certain genes and “turn off” others in a cell. That changed cell gains the ability to keep dividing without control or order, producing more cells just like it and forming a tumor. A tumor can be benign (not dangerous to health) or malignant (has the potential to be dangerous). Benign tumors are not considered cancerous: their cells are close to normal in appearance, they grow slowly, and they do not invade nearby tissues or spread to other parts of the body. Malignant tumors are cancerous. Left unchecked, malignant cells eventually can spread beyond the original tumor to other parts of the body. The term “breast cancer” refers to a malignant tumor that has developed from cells in the breast. Usually breast cancer either begins in the cells of the lobules, which are the milk-producing glands, or the ducts, the passages that drain milk from the lobules to the nipple. Less commonly, breast cancer can begin in the stromal tissues, which include the fatty and fibrous connective tissues of the breast. Breast Anatomy. A breast is made up of three main parts: lobules, ducts, and connective tissue. The lobules are the glands that produce milk. The ducts are tubes that carry milk to the nipple. The connective tissue (which consists of fibrous and fatty tissue) surrounds and holds everything together. Most breast cancers begin in the ducts or lobules. Over time, cancer cells can invade nearby healthy breast tissue and make their way into the underarm lymph nodes, small organs that filter out foreign substances in the body. If cancer cells get into the lymph nodes, they then have a pathway into other parts of the body. The breast cancer’s stage refers to how far the cancer cells have spread beyond the original tumor (see the Stages of breast cancer below for more information). Breast cancer is always caused by a genetic abnormality (a “mistake” in the genetic material). However, only 5-10% of cancers are due to an abnormality inherited from your mother or father. Instead, 85-90% of breast cancers are due to genetic abnormalities that happen as a result of the aging process and the “wear and tear” of life in general. There are steps every person can take to help the body stay as healthy as possible, such as eating a balanced diet, maintaining a healthy weight, not smoking, limiting alcohol, and exercising regularly (learn what you can do to manage breast cancer risk factors ). While these may have some impact on your risk of getting breast cancer, they cannot eliminate the risk. Developing breast cancer is not your or anyone's fault. Feeling guilty, or telling yourself that breast cancer happened because of something you or anyone else did, is not productive. Stages of Breast Cancer Staging is a standard term used across the medical profession to communicate how widespread or advanced the cancer is in the breast tissue and possibly other parts of your body. If you are diagnosed with breast cancer, doctors and pathologists will examine biopsy and imaging results to determine the stage — also known as the progression — of the disease. The process is complicated but necessary to determine the best treatment plan for your particular type of cancer. The most common staging system is the TNM (Tumor, Node, Metastasis - more on this below), which focuses on tumor size, lymph node involvement and metastatic spread of the cancer. It also factors in details related to hormone receptors, the protein HER2 and growth rate of the cells. The staging of your tumor is utilized by doctors to explain the breadth and scope of the cancer and helps them determine how to move forward with treatment, including surgery, if needed. Doctors use diagnostic tests to find out the cancer's stage, so staging may not be complete until all the tests are finished. The stage of a breast cancer is determined by the cancer’s characteristics, such as how large it is and whether or not it has hormone receptors. The stage of the cancer helps you and your doctor: • figure out your prognosis, the likely outcome of the disease • decide on the best treatment options for you • determine if certain clinical trials may be a good option for you Breast cancer stage is usually expressed as a number on a scale of 0 through IV — with stage 0 describing non-invasive cancers that remain within their original location and stage IV describing invasive cancers that have spread outside the breast to other parts of the body. Clinical vs. Pathological Staging Clinical staging is based on the results of tests done prior to surgery. If your biopsy comes back positive, your doctor may order additional tests to garner a better understanding if and where the cancerous cells have spread. This data gathering period may include physical examinations, mammogram, ultrasound, and MRI scans. In some cases your doctor may also order a bone or CT scans. Pathologic staging is based on what is found during surgery to remove breast tissue and lymph nodes. While a lot of the aforementioned tests can provide your oncological team with lots of information and data points, it is not until surgery is performed whereby the surgeons can remove the tumor and possible lymph nodes in order to confirm the size of the tumor, the number of lymph node involvement, and whether or not the cancer has metastasized. Early Stage Breast Cancer Early stage breast cancer refers to stages 0-III. Stage 0 Stage 0 cancers are called “carcinoma in situ.” Carcinoma means cancer and “in situ” means “in the original place.” Types of “in situ carcinoma” include • DCIS – Ductal carcinoma in situ • LCIS – Lobular carcinoma in situ • Paget disease of the nipple Stage I Stage I can be divided into Stage IA and Stage IB. The difference is determined by the size of the tumor and the lymph nodes with evidence of cancer. Stage II Stage II means the breast cancer is growing, but it is still contained in the breast or growth has only extended to nearby lymph nodes. This stage is divided into groups: Stage IIA and Stage IIB. The difference is determined by the size of the tumor and whether the breast cancer has spread to the lymph nodes. Stage III Stage III cancer means the breast cancer has extended beyond the immediate region of the tumor and may have invaded nearby lymph nodes and muscles, but has not spread to distant organs. This stage is divided into three groups: Stage IIIA, Stage IIIB, and Stage IIIC. The difference is determined by the size of the tumor and whether cancer has spread to the lymph nodes and surrounding tissue. Stage IV In Stage IV, the cancer has spread to other organs and parts of the body beyond the breast. This stage is often referred to as metastatic breast cancer (MBC) and is more difficult to treat due to the impact on other organs. Stage IV cancer symptoms include visible swelling in the breast and armpit; dry, flaky skin; red, dimpled skin; nipple discharge; breast pain; fatigue; insomnia; loss of appetite; weight loss; shortness of breath and other symptoms related to the specific organs involved. Although Stage IV breast cancer is not curable, it is treatable to a certain extent and current advances in research and medical technology mean that more and more women are living longer by managing the disease as a chronic illness with a focus on quality of life as a primary goal. With excellent care and support, as well as personal motivation, Stage IV breast cancer may respond to a number of treatment options that can extend one’s life for several years. TNM Staging System Doctors use the TNM system to ensure that medical professionals are using the same language and system to describe the tumor. T refers to the size of the tumor measured in centimeters and where it is located. N refers to the number of lymph nodes which were positive for cancer. If no lymph nodes were involved, the pathology report would state N(0). M refers to whether or not the cancer has traveled to distant part of the body such as the bones or organs. If it has spread, it will state where and how much. As an example, stage IIB may read something like this: (T3, N0, M0) meaning the tumor is greater than 55mm and has not spread to the lymph nodes or other parts of the body. Updated Staging Guidelines The American Joint Committee on Cancer (AJCC) established the way cancer is communicated. Clinicians and the surveillance community count on the AJCC for the most comprehensive anatomic staging data available, I.e., the Cancer Staging Manual and Cancer Staging Atlas. In 2018 the AJCC updated the breast cancer staging guidelines to add other cancer characteristics to the T, N, M system to determine a cancer’s stage. In addition to knowing the stage of your cancer, breast cancer is also classified according to other characteristics. These include how sensitive it is to the hormones estrogen and progesterone as well as to the level of certain proteins that play a role in breast cancer growth, such as HER2. It is also classified by the cancer’s genetic makeup. • Tumor Grade: a measurement of how much the cancer cells look like normal cells • Estrogen- & Progesterone-Receptor Status: do the cancer cells have receptors for the hormones estrogen and progesterone? • HER2 status: are the cancer cells making too much of the HER2 protein? • Oncotype DX score, if the cancer is estrogen-receptor-positive, HER2-negative, and there is no cancer in the lymph nodes. The above amended guidelines have helped to create and reinforce ontological/surgical treatment advances. As you can imagine Staging is a complex undertaking and these latest AJCC guidelines allow for a more cohesive and universal diagnosis and treatment options. References and additional information on staging can be found on the resource links below: https://www.cancer.net/cancer-types/breast-cancer/stages https://www.breastcancer.org/symptoms/diagnosis/staging https://www.nationalbreastcancer.org/breast-cancer-stage-3 Breast Cancer Stages Early Stage Breast Early stage breast cancer refers to stages 0-III Late Stage or Advanced Stage Breast Cancer Late stage breast cancer refers to stage IV, or Metastatic Breast Cancer (MBC) Types of Breast Cancer Breast cancer is not just one disease — it can be classified into different types depending on how the cells in the breast look under a microscope. Different types of breast cancer include: 1. Ductal Carcinoma In Situ (DCIS): DCIS is considered a non-invasive form of breast cancer, meaning it has not spread beyond the milk ducts into any surrounding normal tissue. Check out Jennifer's story being diagnosed with DCIS after a clear mammogram. 2. Invasive Ductal Carcinoma (IDC): This is the most common type of breast cancer, where cancer cells have invaded the surrounding tissue. 3. Inflammatory Breast Cancer: This type of breast cancer is considered aggressive and can often be hard to diagnose because it does not always form a lump. 4. Lobular Carcinoma In Situ (LCIS): LCIS is not considered a true cancer but rather a marker of increased risk for developing invasive breast cancer in either breast in the future. It occurs when abnormal cells are found in the lobules (milk-producing glands) of the breast but have not spread to surrounding tissue. LCIS is non-invasive and typically does not form a lump or cause symptoms. 5. Invasive Lobular Carcinoma (ILC): ILC is the second most common type of invasive breast cancer. It begins in the lobules and, unlike LCIS, has spread (invaded) into the surrounding breast tissue. ILC can be more difficult to detect on imaging due to its growth pattern and may require additional imaging or diagnostic techniques. 6. Mucinous Carcinoma: This type of breast cancer is slow growing and therefore often less aggressive. It starts in the main cells of mucus, called mucin. Although this type of cancer can develop anywhere, it's most common in your breast. 7. Metaplastic Breast Cancer: MpBC is an aggressive and invasive type of cancer, meaning that it multiplies quickly and can spread throughout the body. MpBC tends to spread or metastasize more than other breast cancers. 8. Angiosarcoma: This type of cancer is very rare and can occur in any part of the body, but it is most commonly found in the breast tissue. 9. Phyllodes Tumor: This type of tumor is not considered cancer, but it can still be dangerous if not treated promptly. 10. Paget's Disease: This is a rare form of breast cancer that starts in the nipple and can spread to other parts of the breast if left untreated. > Questions to Ask Your Surgeorn Download PDF Understanding the Different Types of Breast Cancer Read On Connect with Others during our Weekly Virtual Meet-Up Learn More

Financial Reports Financial Transparency and Accountability At SurvivingBreastCancer.org, we believe in complete transparency and accountability to our donors, sponsors, and the community we serve. We are proud to share our financial information and demonstrate our commitment to responsible stewardship of the resources entrusted to us. Financial Reports We provide access to our financial documents to ensure full transparency: IRS Form 990s: Our annual federal informational returns are available for public review. Financial Audits: We undergo regular independent audits to verify our financial integrity. These documents are available for download on this page, showcasing our dedication to openness and accountability. Charity Navigator 4-Star Rating We are honored to have earned a prestigious 4-Star rating from Charity Navigator, America's largest and most trusted nonprofit evaluator. This exceptional designation sets SurvivingBreastCancer.org apart and signifies that we: Exceed industry standards Outperform most charities in our field Demonstrate strong financial health Show a commitment to accountability and transparency A 4-star rating is the highest possible score, given only to organizations that score 90 or above in Charity Navigator's comprehensive review. Our Commitment By maintaining high standards of financial management and transparency, we ensure that your donations are used effectively and efficiently to further our cause. We are dedicated to maximizing the impact of every dollar received in our efforts to support breast cancer survivors and their families. Thank you for your trust and continued support. Together, we are making a difference in the lives of those affected by breast cancer. Financial Documents 2024 990 2023 Audit 2023 990 2022 Audit 2022 990 2021 990 2020 990 2019 990 2018 990 Donate Thank You to Our Donors and Sponsors We extend our heartfelt gratitude to all our donors and sponsors whose generosity makes our mission possible. Your support enables us to provide vital resources and support to those diagnosed with breast cancer and their caregivers.

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“My Ethereal Compass” is an original, soul-stirring anthem that speaks to the unseen guidance that carries us through life’s storms. With its soaring harmonies, cinematic instrumentation, and poetic lyrics, this track is a musical meditation on resilience, transformation, and emotional healing. A Song of Strength, Hope, and Healing This powerful salsa-inspired song is a heartfelt anthem for anyone impacted by breast cancer. Blending vibrant Latin rhythms with emotional lyrics, "There Is Today" honors the journey of survivorship, the uncertainty of tomorrow, and the strength found in the present moment. “The Light Within” is a soul-stirring anthem that speaks to the quiet strength we carry, even in our darkest hours. With haunting guitar solos, poetic spoken word, and an explosive chorus of emotional release, this song invites listeners to rediscover their own resilience, the light that never truly fades. Hot Flashes & Cold Truths Brought to you by SurvivingBreastCancer.org. Explore Then it Hit Me by Laura Carfang After being diagnosed with cancer, words lose their meaning. You are transported to a different reality, where everything must make sense again—but in a new way. Everything you knew and once considered important changes, as you begin to see the world from a completely different perspective. Listen as “Then It Hit Me” tells the story of a cancer experience, reflecting on silent moments, the shock of diagnosis, the courage to move forward, and the hope found in shared experiences.

In Loving Memory We honor the brothers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy

Looking for a breast cancer support group? Join our Thursday Night Thrivers group to meet like-minded people for peer-to-peer support. SBC Weekly Virtual Support Groups: Thursday Night Thrivers Featuring sessions for all stages of breast cancer, metastatic breast cancer (MBC), early-stage breast cancer, inflammatory breast cancer (IBC), and a Spanish-language group! Join SurvivingBreastCancer.org’s virtual meetup We Get It — And We Get You Do you ever just want to meet up and hang out with people who get it—without having to explain? That's exactly what Thursday Night Thrivers is all about. No matter your stage or type of breast cancer – whether you were just diagnosed, navigating survivorship, or living with metastatic breast cancer (MBC) – Thursday Night Thrivers is for you. You belong here. If you’re looking for a “come as you are,” agenda-free meetup, you’re in the right place. We meet weekly in a safe, welcoming, and judgment-free virtual space where we can show up as our full selves—however we’re feeling that day. See below for the full Thursday Night Thrivers lineup. RSVP Below - See you there! Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Jan 22 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Jan 27 Virtual More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Feb 05 Virtual More info RSVP Multiple Dates Early Stage Breast Cancer Support Group | Thursday Night Thrivers Thu, Feb 05 Zoom More info RSVP Multiple Dates Thursday Night Thrivers Inflammatory Breast Cancer (IBC) Online Meetup Thu, Feb 12 Online Event More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, Feb 19 Zoom More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Mar 05 Virtual More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, Mar 19 Zoom More info RSVP More Than a Support Group Yes, we talk about breast cancer. But Thursday Night Thrivers is more than that. It’s a space to laugh, cry, celebrate the wins (big and small), and lean on one another through the tough days. We’ve built a community where authentic friendships form and last well beyond a Zoom call. Many participants say this is the first place they’ve felt truly seen since their diagnosis. Who Can Join? Everyone! You’re newly diagnosed and overwhelmed You’re in treatment and navigating side effects You’ve finished treatment and wondering, “What now?” You’re living with MBC and want connection, not pity All are welcomed at our table. What People Are Saying Laura D., MA My Testimonial Thank you for last night! I was so happy to celebrate the start of 2020 with such a dynamic and friendly group of women. The conversation transcended even beyond breast cancer stories, thus creating even stronger connections.” Caroline Paterson My Testimonial Thank you for hosting this amazing event and for all of the other things you continue to do to keep us all educated. I feel such a sense of community and I’ve only come to two Thrivers’ meetings so far. I cannot wait for next week! Explore More Programs

Art Therapy and Expresive Writing are excellent modalities for coping with a breast cancer diagnosis. Attend our free programs and events, meet those on a similar journey, and take a deep dive into managing breast cancer through the arts. 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, Feb 02 Online Event More info RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, Mar 02 Online Event More info RSVP Upcoming Events Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Feb 06 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Feb 09 Online Event More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event More info RSVP Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Expressive Writing Art As Therapy Art As Therapy Art As Therapy Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your healing journey? View Programs New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

Learn how exercise, breast cancer risk, and recovery are connected. Regular activity can lower estrogen, reduce obesity, and support overall health. Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Fitness & Exercise Tips for Breast Cancer Survivors It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles 1 2 3 Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

Learn how to prevent Lymphedema during breast cancer treatment. Simple exercises can help reduce your risk of lymphatic system blockages. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

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Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Resources at your fingertips! BREAST CANCER SUPPORT SERVICES Cancer Support In General Cancer Support in Specific Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistant Lodging Assistant Child Care and Elder Care Assistance Low-cost and Free Mammograms ABCD: After Breast Cancer Diagnosis ABCD: After Breast Cancer Diagnosis provides free, customized one-to-one emotional support for anyone impacted by breast cancer. Founded in 1999 by Melodie Wilson Oldenburg, ABCD matches individuals with trained volunteer Mentors who have a similar lived experience, offering compassionate support based on diagnosis, treatment, age, and lifestyle. With a fully virtual platform, ABCD supports people around the world and ensures that no one faces breast cancer alone. Voice: 1-800-977-4121 Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email: CancerAndCareers@cew.org Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. Voice: 1-800-813-4673 Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. E-mail: Help@CancerSupportCommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Foundation 96 Provide a safe and supportive care community consisting of multidisciplinary service providers, for people and their care-givers who are transitioning from active cancer treatment to everyday life. Look Good… Feel Better Helps cancer patients improve their appearance during treatment, including free workshops across the country. Voice: 1-800-227-2345 MD Anderson Cancer Center’s My Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. Voice: 1-800-345-6324 Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. R.A. Bloch Cancer Foundation BLOCH Cancer Hotline Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. Voice: 1-800-433-0464 Twisted Pink Twisted Pink is a non-profit organization headquartered in Louisville, KY with a mission to provide hope and connection to people living with metastatic breast cancer by funding bold breakthroughs in research and awareness of the disease. We offer support, research and hope to people of all stages of breast cancer through our monthly Lunch & Learn programs, our Box of Hope program and our annual advocacy scholarships. Cancer Support & Community Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. BrightSpot The Bright Spot Network provides young cancer survivors who are parents of small children with a safe space for individual and familial healing, recovery, and reconnection. His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. Email: HisBreastCancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Male Breast Cancer Global Alliance Our mission is to advocate for all men diagnosed with breast cancer to ensure they receive equal access to support and treatment; to serve as a source of support and resources for the men, their caregivers, and their families; to ensure that men are appropriately represented in research and clinical trials, and to recruit volunteer “ambassadors” to increase awareness of breast cancer in men on a global scale. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. Voice: 1-866-547-6222 National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. Voice: 1-800-537-8295 Navigating Cancer Care Decisions for Older Adults The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. Young Survival Coalition Provides information and support for young women with breast cancer. Identity & Population-Specific Support Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) Air Charity Network - Long-distance transportation Offers air travel to treatment centers for cancer patients and their caregivers. 877-621-7177 AVONCares Program - CancerCare Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers (Travel for caregivers is not covered). 866-328-1313 Hope Lodge - American Cancer Society Offers lodging for families during cancer treatment. 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. 800-822-7972 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 Road to Recovery - American Cancer Society Offers local transportation to and from cancer treatments. 800-ACS-2345 (800-227-2345) Travel & Lodging Assistance Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) AVONCares Child Care Program - CancerCare Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) Kesem 5 million children are coping with a parent's cancer diagnosis. That’s 5 million children at risk of experiencing increased anxiety, emotional isolation, loss of social interest, and/or feelings of hopelessness. And that’s why, at Kesem, we are committed to creating a world where every child who has a parent with a cancer diagnosis or has lost a parent to cancer is never alone. We support these children through and beyond their parent’s cancer with free, fun-filled creative programs and a lasting community. Pickles Group Pickles help support children affected by their parents or guardians cancer. Pickles Group creates thriving communities of kids supporting kids through and beyond their parent’s cancer journeys. Pickles kids strengthen resilience, have fun with friends who get them, and heal along the way. Take Them a Meal Provides meal planning service for caregivers, friends, and family. Family, Child & Elder Support Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." 877-NCCS-YES (877-622-7937) National Underinsured Resource Directory - Patient Advocate Foundation Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. 800-532-5274 Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Triage Cancer Offers legal and practical materials in English and Spanish to help understand and compare your insurance options, what to do when you lose your insurance and work, and appeal denials of coverage. Financial, Legal & Insurance Help Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) Co-payment Assistance Foundation - CancerCare Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. 866-55-COPAY (866-552-6729) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. Myriad Financial Assistance Program Offers financial assistance for genetic testing. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. 888-4PPA-NOW (888-477-2669) Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. 888-4PPA-NOW (888-477-2669) Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. The Pink Fund Offers financial assistance for health insurance premiums. Prescription & Treatment Cost Assistance Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms) Affordable Care Act Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. FDA Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. Komen Affiliates Fund Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications, medical equipment, and lymphedema supplies. To help find low-cost options in your area, call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). Screening & Prevention (Mammograms) Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insuramce Help Prescription & Treatment Cost Assistance Screening & Prevention (Mammograms)

Find an event near you Studio 1 Date Location Registration Description Register or Donate Studio 2 Date Location Registration Description Register or Donate Studio 3 Date Location Registration Description Register or Donate Join us in an empowering movement where strength, wellness, and community come together for a powerful cause. STRONGER together together together together This month, fitness and yoga studios across the country are uniting to support SurvivingBreastCancer.org — a nonprofit dedicated to providing free education, community support, and resources to those impacted by breast cancer. Through special "Stronger Together" classes, your sweat will support survivorship. 100% of proceeds from these events will help fund free programs like support groups, expressive arts therapy, wellness webinars, and educational resources for those diagnosed with breast cancer. Register or Donate Together, we can make an impact. Together, we are stronger. Register or Donate

Join the Breast Cancer Survivors Creativity Challenge by SurvivingBreastCancer.org — a free, empowering experience of healing through art, writing, and expressive activities. Build confidence, reduce stress, and connect with a community of thrivers using creative tools for emotional wellness. Creativity Reset: A Night of Sharing & Celebration Live on Zoom | Friday, August 9th at 7:00 PM ET Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Whether you painted, wrote, danced, filmed, walked, or simply reflected—this is your space to share your art, your process, or what you discovered along the way. Achieving Growth Creativity Challenge Creativity Challenge Creativity Challenge Creativity Challenge August 4-8, 2025 Creativity Challenge Ready for a Creative Reboot? Join SBC’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? SBC is excited to invite you to our 5-Day Creativity Challenge, running from August 4th through August 8th. Inspired by similar initiatives—like The New York Times’ recent challenge—we’re encouraging everyone to take a mental reboot and tap into their creative side! JoinNow What’s the Challenge? Each day, we invite you to engage in a creative activity of your choice. There are no strict rules—just let your imagination guide you. ! Art: Sketch, paint, collage, or craft something new. Expressive Writing: Pen a poem, short story, or journal entry. Playing Music: Pick up an instrument, sing, or compose a melody. Walking on a Beach or Mountain: Take a mindful walk and let nature inspire you. Or anything else! Creativity knows no bounds. How to Participate Choose Your Activity: Each day, pick a creative task that speaks to you. Record Your Experience: Take a video, record your music, snap a photo, or write about your challenge. Share Your Work: Submit your creation (video, audio, writing, or photo) to SBC for a chance to be featured on our platform. Why Join? Boost Creativity: Give your brain a break from routine and explore new ways of thinking. Connect with Community: Share your journey with others and be inspired by their creativity. Celebrate Self-Expression: There’s no right or wrong—just you, your imagination, and the joy of making something new. Ready to Get Started? Mark your calendars for August 4th–8th! Every day, we’ll share prompts and inspiration to keep you motivated. At the end of the week, submit your favorite creation to SBC for a chance to be published and celebrated. Let’s make this a week to remember—creatively, together! To join, simply start creating on August 4th and keep an eye on our social channels for daily inspiration. When you’re ready, submit your work to SBC for publication. We can’t wait to see what you create! Explore What Lies Beyond Take a moment to check in with yourself. What are you feeling right now—calm, joyful, overwhelmed, uncertain? Don’t worry about making it look “pretty” or perfect. Just pick a color, a shape, or a line that represents your mood. Let your hand move freely across the page. This is your space. No right or wrong—just honest expression. 🖌️ What does your heart want to say without words? Take 5–10 minutes. Breathe. Create. Let your feelings take shape. ! Pebble Drawing Free Drawing Zen Garden

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. When breast cancer becomes part of your life, we become part of your support. Get Support Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today Community.Education. Support Help Fuel Cancer Survivorship into 2026 Our Impact in Numbers Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased confidence Support, mental health, and health literacy What we offer 01 Whole Person Support Integrative oncology inspired programming 02 Mindfulness & Meditation Virtual and on-demand 03 Support Groups Early Stage, MBC, IBC, Caregiver support 04 Extensive Content Library Blogs, Podcast, On-Demand Webinars 05 Navigating Life After A Diagnosis Resources and programs for early stage and those living with metastatic disease. This December, Your Support Matters! One Community One Rocket One Massive Impact Fuel Cancer Survivorship into 2026 Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate About you Join Subscribe to Our Mailing List Thanks for subscribing! Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

What is breast density, and how does it affect breast cancer screening? Mammograms and MRIs can be vital for ensuring you catch cancer early. Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

A virtual breast cancer support group offered in Spanish. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Jan 22 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Jan 27 Virtual More info RSVP Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Feb 05 Zoom More info RSVP Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More

Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

Men can get breast cancer too. Male breast cancer diagnoses are rare but can be isolating for men, and appropriate treatment is vital for successful outcomes. News, Articles, & Stories Men Can Get Breast Cancer Too You are not in this alone. Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly. Share Your Story

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Home Page Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast: Breast Cancer Conversations Download the App Subscribe to the Newsletter Donate to a Program More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Join our expressive writing workshops designed for breast cancer patients and survivors. Reduce stress, process emotions, and find healing through the power of writing. RSVP for our upcoming virtual and in-person sessions. Expressive Writing for Breast Cancer Support & Healing Discover the power of words. Learn More What is Expressive Writing Expressive writing is a proven technique that helps people process emotions, reduce stress, and promote healing. At SurvivingBreastCancer.org, we offer expressive writing sessions tailored specifically for those navigating a breast cancer diagnosis, treatment, or survivorship. Why Expressive Writing Works Reduce anxiety and depression through storytelling Process complex emotions around diagnosis and survivorship Connect with others in a safe, supportive environment Improve overall emotional well-being and clarity Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Feb 06 Online Event Sign Up RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Feb 09 Online Event Sign Up RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event Sign Up RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event Sign Up RSVP "Expressive writing has been my outlet during treatment. I’ve never felt so seen and supported." Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Feb 06 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Feb 09 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Backed by Research Expressive writing isn't just therapeutic—it’s backed by science. For decades, researchers have studied the emotional and physical health benefits of expressive writing, particularly for people coping with chronic illness and trauma. For those impacted by breast cancer, the act of writing can be a profound tool for reflection, resilience, and renewal. Improves Emotional Well-being: According to Dr. James Pennebaker, a pioneer in expressive writing research, writing about emotional experiences can lead to significant improvements in mental health, including reduced stress, anxiety, and depression [1]. Supports Immune Function: A landmark study showed that expressive writing may even improve immune system functioning and decrease the number of visits to the doctor [2]. Helps Process Trauma and Grief: A meta-analysis published in the journal Health Psychology found that expressive writing can be particularly helpful in reducing symptoms of PTSD and supporting emotional recovery after trauma, including illness-related trauma. Enhances Meaning-Making: Writing helps individuals make sense of their experiences, identify patterns, and find meaning—even during difficult health journeys. This sense of meaning has been linked to improved psychological resilience in cancer patients [4] as well as allowing individual to process complex emotions associated with one's diagnosis [5]. Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Feb 06 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Feb 09 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event RSVP Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your well-being? View Programs References: [1]. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. [2]. Pennebaker, J.W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. [3]. Frisina, P. G., Borod, J. C., & Lepore, S. J. (2004). A meta-analysis of the effects of written emotional disclosure on the health outcomes of clinical populations. Health Psychology, 23(6), 763–771. [4]. Stanton, A. L., et al. (2002). Randomized, controlled trial of written emotional expression and benefit finding in reast cancer patients. Journal of Clinical Oncology, 20(20), 4160–4168. [5]. Patient Education and Counseling. (2022). Using expressive writing to improve cancer caregiver and patient outcomes: A systematic review.