Recognizing breast cancer symptoms early can save your life, and it starts with checking for irregularities. Schedule regular screenings to protect yourself. Breast Cancer Symptoms Understanding the Signs. Breast Cancer Signs and Symptoms Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other Screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear. The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases. Other possible symptoms of breast cancer include: Other possible symptoms of breast cancer include: Swelling of all or part of a breast (even if no distinct lump is felt) Skin irritation or dimpling (sometimes looking like an orange peel) Breast or nipple pain Nipple retraction (turning inward) Redness, scaliness, or thickening of the nipple or breast skin Nipple discharge (other than breast milk) Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider. Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found. Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer. >

Support patients, survivors, and yourself with breast cancer merchandise from our shop! All proceeds go directly to supporting our programs and services. Filter by Category All SBC Clothing SBC Hats SBC Home & Living You May Also Like Stickers Spanish Merch Price $4 $69 Color Aqua Triblend Berry Berry Triblend Black Black Heather Black/ White Black/ White/ Black Blue Triblend Charcoal Heather Clay Triblend Dark Grey Dark Grey Heather Dark Heather Dark Heather Grey Dark Heather Grey/ Black Dark Heather Grey/ Navy Dusty Blue Dusty Rose Fireside Brown Forest Green Gold Graphite Grey Triblend Heather Blue Lagoon Heather Deep Teal Heather Grey Heather Marmalade Heather Mauve Heather Prism Lilac Heather Red Indigo Blue Irish Green Leaf Light Blue Maroon Mauve Mauve Triblend Military Green Navy Navy Blazer Navy/ White Navy/ White/ Navy Oatmeal Triblend Olive Green Camo Olive Triblend Pink Candy Poppy Purple Triblend Red Oak Red Triblend Royal Blue Safety Green Scarlet Solid Black Triblend Solid White Triblend Sport Grey Tan Triblend Teal Triblend Team Royal True Royal White White Fleck Triblend Size 10×10 11oz 12×12 15oz 18×18 20×12 22×22 2XL 3x3 3XL 4x4 5.5x5.5 L M S XL XS Sort by Quick View SBC Pink Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Thriver stickers Price $4.99 Excluding Sales Tax Quick View SBC MBC Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Premium sherpa blanket Price $65.00 Excluding Sales Tax Quick View Faith Love Hope Sherpa blanket Price $65.00 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Despues de un Diagnostico Short-Sleeve Unisex T-Shirt Price $32.99 Excluding Sales Tax Quick View Despues De Un Diagnostico Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View SBC Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I'm Thinking About Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I was right about Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Random Thoughts Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Survivor Spanish Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor SBC Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor Pom-Pom Beanie Price $26.50 Excluding Sales Tax Quick View Survivor Spanish Cuffed Beanie Price $26.50 Excluding Sales Tax Quick View Warrior fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Cupcake Short sleeve t-shirt Price $32.50 Excluding Sales Tax Quick View Coffee Cures Cancer Short sleeve t-shirt Price $32.50 Excluding Sales Tax Show Your Support with Breast Cancer Merch Our shop products are designed with you in mind. All Proceeds from our sales go directly back into SBC to support our programs and services. Thank you for shopping for a cause!

Looking for breast cancer support? We have the perfect space just for you! Join our breast cancer support group to meet likeminded people for peer-to-peer support. This is your breast cancer tribe. MY LATEST PROJECTS This is the space to introduce the Project section. Take this opportunity to give visitors a brief overview of the types of projects they'll find featured in the showcase below. Consider adding an image or video to spark their interest. “Use this space to share reviews from customers about the products or services offered.” “Use this space to share reviews from customers about the products or services offered.” “Reviews are important for gaining trust. Highlight reviews from customers here.” “Endorsements from real customers lend a personal touch to a website.” Project Name See More Project Name See More Project Name See More Project Name See More Take a Look at Our most recent news! Continuity Tryouts TELL CANCER TO GO #TAKEAHIKE See more Newly Diagnosed Encourage & Empower Read More THE CAREGIVER HUDDLE See More BREAST CANCER SUPPORT GROUPS See more Stay Empowered & Informed ! Subscribe to our Weekly Newsletter for expert tips, inspiring stories, events, and exclusive resources—delivered directly to your inbox. Stay ahead on breast cancer awareness, wellness strategies, and community support. Don’t miss out—subscribe today for your dose of empowerment! Subscribe Breast Health 101 Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. Weekly Programs Each week, we offer dozens of free programs and events just for you! Enjoy weekly Meditation, Expressive Writing, and Online Support Groups, to educational webinars and live-stream events! Get started Subscribe for our weekly newsletter Newsletter. Each week, get curated content delivered to your inbox! From trending podcast episodes and blog posts to inspiring stories, poetry, and more Sign Up What is breast cancer? What is breast cancer? What is breast cancer? What is breast cancer? Breast cancer is an uncontrolled growth of breast cells. To better understand breast cancer, it helps to understand how any cancer can develop... Continue Reading Open Sans + Monserrat Open Sans is the body + Monserrat is the top header Playfair Display Open Sans is the body + Monserrat is the top header Subscribe to our Weekly Newsletter for inspiring blogs, podcasts, events, and more—delivered right to your inbox! Subscribe

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Breast cancer fundraising supports patients & survivors with vital programs and services. Help us provide free support for those diagnosed with breast cancer. Fundraise for SurvivingBreastCancer.org (SBC) Let us help you make the most of your fundraising campaign Contact Us To Get Started Raise Money. Earn Money. We rely on fundraising and value the time and effort you put into supporting the breast cancer community. Contact us to get started SurvivingBreastCancer.org provides hundreds of programs and services to the breast cancer community absolutely free and at no charge to those diagnosed with breast cancer. From weekly educational webinars, support groups, mental health programs, wellness programs, and more. Our Impact 2025 Impact Report Make A Gift Donate Today Host A Fundraiser Hosting a fundraiser is a fun and impactful way to show your support for breast cancer patients and survivors. At Surviving Breast Cancer, we rely on volunteers and the generosity of people like you to help us raise awareness and funds so that we can continue to provide programs, education, and community to support those diagnosed with breast cancer and their families. There are endless ideas. If you enjoy baking, hiking, yoga, or dinner parties, combine your passion with purpose by raising funds for SurvivingBreastCancer.org. Welcome to the team! Fundraising Ideas DYI ideas include: Host a dinner party with raffle prizes. Run or Walk a 5K/10K/Half Marathon/or Full Marathon while raising funds for SBC . Host a High Tea get-together. Host a silent auction in person or online. Ask your boss if the department can donate $10 to Survivingbreastcancer.org in exchange for wearing PJ's to work one day. Out with the old. Host a yard sell and raise donations! Connect with about your networks and Community: K-12 students are always looking for volunteer and service projects. Fundraising for Survivingbreastcancer.org is a great way to combine academics with cause. Around Town: Ask local shops and places you love to choose a date and donate a percentage of proceeds for survivingbreastcancer.org Book clubs, mom groups, kids sports teams. The list goes on. Finally, don't forget to ask your employer about their Employer Match Program! At SBC, when you make a donation , you can easily check to see if your employer will match your contribution. A super easy way to make your dollars go further! Brook hosted a fundraiser at Applebee's an raised $600 for SBC in one day! How SurvivingBreastCancer.Org supports you in your fundraiser Survivingbreastcancer.org takes pride in partnering with groups and individuals who believe in our mission and who want to provide awareness & support for breast cancer. Without you, we wouldn’t be able to live out our mission. When you host a fundraiser for Survivingbreastcancer.org you will receive the support from our team: One-On-One complimentary consultation with our Executive Team about your event. We will send you brochures and Survivingbreastcancer.org awareness bracelets for your event. A media template for you to customize to help you gain media coverage for your event. A letter for you to customize confirming our registered 501(c)(3) status and EIN number to help you gather prizes for your event. Ability to use our logo on your event’s promotion materials. We will highlight your event on our events section of website and in our newsletters to help raise awareness and promote your fundraiser. An option to track RSVP's and ticket sales through our events management platform Upon request, we may be able to arrange for a Survivingbreastcancer.org ambassador to speak at your event. Fundraise on Social Media Is it your Birthday? Is it a special occasion? Do you want to give back and do good? It's easy to start a fundraiser on social media! Below are tutorials on how to set up your fundraiser on Facebook and Instagram and raise donations for survivingbreastcancer.org

Support groups designed for you! Real conversations. Real understanding. Support for every stage of breast cancer. Upcoming Support Groups Multiple Dates Thu, Jul 16 Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD / Zoom RSVP Jul 16, 2026, 7:00 PM – 8:00 PM EDT Zoom Join us for our Thursday Night Thrivers MBC Support Group, a warm and uplifting space created specifically for the Metastatic Breast Cancer community. This free, online support group is facilitated by the exceptional psychologist Nancy L. Gaulin, PsyD, MBA a specialist in cancer-related support Share Multiple Dates Thu, Jul 16 Early Stage Breast Cancer Support Group | Thursday Night Thrivers / Zoom RSVP Jul 16, 2026, 7:00 PM – 8:00 PM EDT Zoom Join our Early Stage Breast Cancer Support Group for thrivers every Thursday night. A safe, supportive space to connect, share experiences, and find emotional support after an early-stage breast cancer diagnosis. Share Multiple Dates Thu, Jul 16 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 16, 2026, 8:00 PM – 9:00 PM EDT Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Share Multiple Dates Mon, Jul 20 Lymphedema Support Group: Managing Swelling, Symptoms & Daily Life Together / Zoom RSVP Jul 20, 2026, 8:00 PM – 9:00 PM EDT Zoom Join our lymphedema support group for breast cancer survivors to discuss symptoms, management strategies, and daily care in a supportive, peer-led space. Share Multiple Dates Tue, Jul 21 The Caregiver Huddle / Zoom RSVP Jul 21, 2026, 7:00 PM – 8:30 PM EDT Zoom Monthly Virtual Support for Those Caring for a Loved One with Cancer Caring for someone with cancer can be overwhelming, isolating, and emotionally complex. You don’t have to carry it alone. Share Multiple Dates Thu, Jul 23 All Stages Breast Cancer Support Group | Thursday Night Thrivers / Zoom RSVP Jul 23, 2026, 7:00 PM – 8:00 PM EDT Zoom Join our All Stages Breast Cancer Support Group every Thursday night. A supportive, inclusive space for breast cancer thrivers at any stage to connect, share, and find community. Share Multiple Dates Tue, Jul 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jul 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Share Multiple Dates Thu, Aug 06 MBC Peer to Peer Support | Thursday Night Thrivers Meetup / Virtual RSVP Aug 06, 2026, 7:00 PM – 8:00 PM EDT Virtual Join our MBC Peer to Peer Support group during Thursday Night Thrivers. A monthly breakout space for the metastatic breast cancer community to connect, share, and find support. Share Multiple Dates Thu, Aug 13 Inflammatory Breast Cancer Support Group (IBC) Online Meetup / Online Event RSVP Aug 13, 2026, 7:00 PM – 8:00 PM EDT Online Event Join our free monthly IBC Online Support Group to connect with others, share experiences, and find expert-guided emotional support. Hosted virtually, this group offers a safe space to discuss IBC symptoms, treatments, side effects, and real-life coping strategies. Share Tue, Aug 18 Triage Cancer: Supporting Caregivers Through Metastatic Cancer / webinar RSVP Aug 18, 2026, 12:00 PM – 1:30 PM EDT webinar Caring for a parent with metastatic cancer can feel overwhelming. Join this expert-led session to learn about legal rights, financial resources, and realistic ways to support both your loved one—and yourself. Share Mon, Sep 21 Encourage and Empower Program for the Newly Diagnosed / Online 8 Week Program RSVP Sep 21, 2026, 11:30 AM – 12:30 PM EDT Online 8 Week Program A gentle, 8-week support program for those newly diagnosed with breast cancer. Build resilience, find community, and take back a sense of control—one small step at a time. Share

Everyone's breast cancer experience is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our SurvivingBreastCancer.org community that they are not alone and that we are stronger together! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Before submitting content, please read the Media Release & Content Permissions Policy . By submitting content, you are agreeing to the terms outlined in the policy. What personal information I should include in my story? You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: What was life like before your diagnosis; what changed the most? What you expected chemotherapy/surgery/radiation to be like vs. what it was actually like for you The top 10 things you wish you knew before starting treatment/surgery What was it like to lose your hair/other physical changes from treatment? What was the most helpful thing someone did for you? Did your eating habits/nutrition change during treatment? Do you experience fatigue/chemo brain? Tell us about managing work, home, and life balance while in treatment A day in the life of a survivor… What if I don’t like to write or journal? Are there other ways to share my story? Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time. Caregiver Stories Breast Cancer Stories Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Email Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Social Media Handles (if applicable) I want to subscribe to the newsletter. I agree to the Media Release & Content Permissions Policy. View the policy. Submit Thanks for submitting! Last Name Upload File Upload your submission file Upload supported file (Max 15MB) You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission." Read a story Read a story Read a story Read a story What information should I include in my caregiver story? Comfort Level is Key: You decide how much personal information to include. Reflect on what information you craved as a caregiver during your loved one's diagnosis and treatment and/or living with a terminal diagnosis. Sharing Options: You can share as much or as little as you would like about your own personal experience as a caregiver. What topics should I cover in my story? Have you ever been a “caregiver” before? Did your loved one’s diagnosis propel you into the role of “caregiver”? How has that impacted your identity? How has the caregiving role impacted your relationship with your loved one diagnosed with cancer? As a caregiver, watching your love one go through treatment is difficult. What do you do to take care of yourself during these challenging times? It is life-changing to hear that a loved one has been diagnosed with cancer. What strategies did you incorporate to help you cope with this news? What is it like to witness physical changes when your loved one is going through treatment (surgeries, hair loss, weight gain, etc.) Do you have loved ones supporting you? Who do you lean on? Alternatively, who do you wish you could lean on? Tips for open and honest communication about your loved one’s cancer and prognosis, and your role as a caregiver. Self-care strategies for caregivers to avoid burnout. Managing work, home, and life balance while your loved one is in treatment. Connecting with other caregivers who understand your challenges. Support systems for caregivers. A day in the life of a caregiver. Finding moments of joy and hope throughout the cancer experience. Organizing medications, appointments, and other logistical support for your loved one. What 3 tips (or 5 tips) would you give to a new caregiver whose loved one was just diagnosed with cancer? What if I don’t like to write or journal? Are there other ways to share my story? Not a writer? No problem! Share your story through a variety of other mediums: Poetry Music Art Video (contact us and we can help capture the recording!) Can I Visual Storytelling: You can include images to accompany your story (photos, art, etc.). Contact us for any necessary corrections or changes to your story. Consider sending in a follow-up story to share your updates with the SBC community! Share your story as a caregiver Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter. You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission."

Our breast cancer programs support patients and survivors in their lives after a diagnosis. Your fight is not alone, and our community is ready to support you. About Our Organization SurvivingBreastCancer.org is a supportive community dedicated to offering guidance, comfort, and resources for individuals navigating the challenges of breast cancer. Our platform provides a safe space for sharing experiences, seeking advice, connecting with programs, and finding solace in a community of understanding individuals. Join us in the fight against breast cancer today. Join Support Groups & Programs Family Support Our one-on-one support provides individualized guidance and emotional assistance. Family support encourages involvement and understanding. Online forums foster a sense of community. Local meetups offer face-to-face connections. Workshops and events provide education and empowerment. Discover Online Forums With a focus on individual needs, our support groups aim to create a supportive environment. Personalized assistance, family involvement, online connections, local community meetups, and educational workshops form the core of our support services. Engage Local Meetups We emphasize the importance of tailored support for each member. From one-on-one sessions to family involvement, online resources, local gatherings, and educational events, we strive to address the diverse needs of our community. Participate Workshops & Events Join our various support groups to connect, share, and learn. From personalized assistance to family engagement, online interactions, local meetups, and informative events, our platform offers a holistic approach to support. Join Now Educational Resources Access our range of educational resources designed to inform and empower. From articles and videos to expert advice and toolkits, we provide valuable information to aid in your breast cancer journey. Learn Videos Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Expert Advice Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Toolkits Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Guides Share your feature information here to attract new clients. Provide a brief summary to help visitors understand the context and background, and add details about what makes this feature significant. Community Events Local Workshops Stay informed about our upcoming gatherings and participate in local workshops aimed at providing support and education. Join our educational seminars to enhance your knowledge and engage in our awareness campaigns and fundraising events. Join Educational Seminars Engage with our community through local workshops, educational seminars, awareness initiatives, and fundraising events. Stay connected, learn, and contribute to the fight against breast cancer by participating in our diverse range of activities. Participate Awareness Campaigns Participate in our local workshops, educational seminars, awareness events, and fundraising activities to connect with others, gain knowledge, and support our cause. Join us in our mission to raise awareness and funds for breast cancer support. Engage Fundraising Events Discover a range of community events that offer support, education, and advocacy opportunities. From local workshops to educational seminars, awareness initiatives, and fundraising endeavors, engage with us in meaningful activities. Support

Breast Cancer Conversations You’re Going To Be On The Podcast! What’s Next? Preparing for Your Podcast Recording We are delighted to have you participate in our webinar, livestream broadcast, and/or on our podcast, Breast Cancer Conversations . This is a place where we talk about all things breast cancer. We highlight the personal experiences of those diagnosed with breast cancer, and we share educational content and resources from experts in the field. Physicians provide in-depth insights into the science and critical advances taking place in the industry. Now, let’s help you get prepared for the big day! What equipment do I need? Audio is everything. You have an amazing story to tell, and we want to hear it loud and clear! Speaking through your computer won’t have great sound quality, so please make sure you have good headphones or a microphone set up prior to our interview. Apple EarPods or any other brand of headset or microphone will do. We want to avoid feedback coming from computer speakers. You will not need any special software on your computer. We will email you a link to our browser-based recording platform, and all you have to do is click the link to join the studio! Please help us prevent interruptions and distractions by muting your electronic devices during the recording. Where should I record? We recommend finding a quiet room that has carpeting. Sound tends to bounce off of tile floors and large open concept rooms. It’s best to find a smaller room with rugs, carpeting, and sofas that can help absorb any audio feedback. We also recommend a room that minimizes distractions and/or interruptions, i.e., no people walking behind you or someone now deciding it’s the perfect time to empty the dishwasher. How do I join the recording studio? A link to our recording platform will be emailed to you in advance. Our team will also send you a calendar invitation for the agreed upon date and time with the link in the location field. Click the link, and you’re in! We will record both audio and video. Please allow one hour of uninterrupted time for our recording (unless otherwise noted). Media Release and Permissions By participating in the webinar, livestream broadcast and/or the Breast Cancer Conversations podcast with SurvivingBreastCancer.org, you are agreeing to the terms and conditions outlined in the Media Release and Content Permissions Policy. Please read these terms before submitting your podcast intake form . Get ready to add value to so many lives! Tell Us About Yourself First name Email address Upload your bio Upload your bio Instagram handle I agree to the terms & conditions I want to subscribe to the newsletter. Thanks for submitting! Submit Last name Phone number Upload your headshot Upload your headshot TikTok handle Podcast Intake Form By submitting the below form, you hereby give full consent to SurvivingBreastCancer.org to use all recorded video and audio content and submitted documents and photographs for, but not limited to, our social media, advertising, newsletters, website, printed materials, and public relations, and without limitation, reservation, or compensation. SurvivingBreastCancer.org reserves the right to edit content. Please share your social media handles if you would like us to tag you when the podcast is shared on our social media.

Creative Expression Art, Writing, Stitch & Crochet Join us Weekly, Monthly, and On Demand! Creative Expression Multiple Dates Mon, Aug 03 Artistic Expression: Emotional Wellness & Self-Discovery / Online Event RSVP Aug 03, 2026, 6:00 PM – 7:30 PM EDT Online Event Unlock the transformative power of creativity with our Artistic Expression sessions—an immersive experience designed to nurture emotional balance, support healing, and inspire self-discovery. Share Multiple Dates Mon, Aug 10 Expressive Writing with Thomas Dooley / Online Event RSVP Aug 10, 2026, 6:00 PM – 7:30 PM EDT Online Event How can we quiet the constant noise of daily life and truly hear the story unfolding within us? Reflect and Recharge is a powerful, interactive writing workshop designed specifically for breast cancer thrivers seeking emotional healing, connection, and clarity through the art of expressive writing. Share Multiple Dates Fri, Aug 14 Reflective Writing for Metastatic Breast Cancer / Online Event RSVP Aug 14, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. Share

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Financial Reports Financial Transparency and Accountability At SurvivingBreastCancer.org, we believe in complete transparency and accountability to our donors, sponsors, and the community we serve. We are proud to share our financial information and demonstrate our commitment to responsible stewardship of the resources entrusted to us. Financial Reports We provide access to our financial documents to ensure full transparency: IRS Form 990s: Our annual federal informational returns are available for public review. Financial Audits: We undergo regular independent audits to verify our financial integrity. These documents are available for download on this page, showcasing our dedication to openness and accountability. Charity Navigator 4-Star Rating We are honored to have earned a prestigious 4-Star rating from Charity Navigator, America's largest and most trusted nonprofit evaluator. This exceptional designation sets SurvivingBreastCancer.org apart and signifies that we: Exceed industry standards Outperform most charities in our field Demonstrate strong financial health Show a commitment to accountability and transparency A 4-star rating is the highest possible score, given only to organizations that score 90 or above in Charity Navigator's comprehensive review. Our Commitment By maintaining high standards of financial management and transparency, we ensure that your donations are used effectively and efficiently to further our cause. We are dedicated to maximizing the impact of every dollar received in our efforts to support breast cancer survivors and their families. Thank you for your trust and continued support. Together, we are making a difference in the lives of those affected by breast cancer. Financial Documents 2025 990 2024 990 2023 Audit 2023 990 2022 Audit 2022 990 2021 990 2020 990 2019 990 2018 990 Donate Thank You to Our Donors and Sponsors We extend our heartfelt gratitude to all our donors and sponsors whose generosity makes our mission possible. Your support enables us to provide vital resources and support to those diagnosed with breast cancer and their caregivers.

Art Therapy and Expresive Writing are excellent modalities for coping with a breast cancer diagnosis. Attend our free programs and events, meet those on a similar journey, and take a deep dive into managing breast cancer through the arts. 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, Aug 03 Online Event More info RSVP Upcoming Events Multiple Dates Expressive Writing with Thomas Dooley Mon, Aug 10 Online Event More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Aug 14 Online Event More info RSVP Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Beyond the Pink Ribbon/Expressive Arts Go beyond the pink ribbon this October and experience the healing power of creativity. Healing Seasons: Expressive Arts for the Heart After Cancer The holidays can stir a whirlwind of emotions, joy, grief, gratitude, and even uncertainty, especially after a cancer diagnosis. In this special Expressive Arts Healing Class, we explore the seasons of the heart: how creativity, reflection, and gentle artistic expression can help us process our feelings, find balance, and embrace healing during this tender time of year. The Two Masks | Creative Practice for Breast Cancer Support This expressive arts session invites you into a gentle, creative exploration of The Two Masks — the mask we show the world and the mask we carry within. Painting Light | Expressive Art for Healing & Hope In this gentle and reflective art session, Painting Light, we invite you to explore creativity as a form of healing, self-expression, and emotional release. Honoring the Past & Present Through Creativity A cancer diagnosis can change how we see ourselves, our bodies, and our lives. In this expressive art class, we gently explore the past and present—honoring who we were, acknowledging what we’ve lived through, and embracing who we are becoming. Creative Self-Care for Emotional Well-Being You don’t need to be an artist to begin healing. Join this gentle expressive arts class designed to help you explore emotions, reduce stress, and reconnect with yourself through creativity. Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Expressive Writing Art As Therapy Art As Therapy Art As Therapy Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your healing journey? View Programs New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

Your mental health during breast cancer treatment is vital. Explore our resources for dealing with mental struggles accompanying a breast cancer diagnosis. Breast Cancer & Mental Health

Clinical trials for breast cancer research allow patients to receive innovative treatment methods while opening up healing possibilities for future patients. Transforming Your Breast Cancer Care Clinical Trials are an excellent option. Watch Now Listen on the Breast Cancer Conversations podcast Meet the People Behind the Amelia Study! Clinical Trials 101 Breast cancer clinical trials offer hope to many women and men diagnosed with the disease. They provide access to cutting-edge treatments that are not yet available to the general public. Explore 1. Our Specialties You get a tailored curated list of clinical trials from experts who are doing cutting edge research and have partnered with SBC to bring these trials to you! 2. Featured Projects Relationships are key for any cancer care. We have taken the time to meet with the scientists, the researchers and the principle investigators engaging in the research and trials we bring to you, our SBC community members! 3. Resources We are not just highlighting trials, we are providing you with an in-depth look at the trial through interviews with the researchers, expert blogs and fireside chats with the scientists, and access to reliable opportunities. 4. The Latest Clinical trials provide you with access to the lastest resources and access to some of the best people in the world who are dedicating their lives to ending cancer. You don't just get the standard of care, you get above and beyond the standard! ARETHA-1 Study for Metastatic Triple Negative Breast Cancer A Phase II Study of Evexomostat plus Eribulin for People with Triple-Negative Breast Cancer Phase 2 Randomized Control Trial of Evexomostat (SDX-7320) in Combination with Eribulin for Patients with Metastatic Triple-Negative Breast Cancer and Metabolic Dysfunction: The ARETHA Study This study is being conducted at Memorial Sloan Kettering Cancer Center. Learn More Amelia 1 for HR+ (estrogen or progesterone), Her2-, metastatic breast cancer with a PIK3CA gene mutation and previously treated with a CDK 4/6 inhibitor (e.g., Ibrance®) in1st line setting The Amelia 1 clinical study is testing a new, experimental cancer treatment called Evexomostat to see if it prolongs patient treatment when combined with Piqray® and Faslodex® and if it helps control blood glucose spikes. Learn More PROTECT-BC (PROton Therapy to Eliminate Cardiac Toxicity for Breast Cancer) A study to assess the safety and effectiveness of a condensed course of radiation delivered daily over approximately 1-2 weeks instead of 5-6 weeks. Learn More Get In Touch Our Clinical Trial Partners Food for Thought Study of Food and Brain Health in women being treated for Triple Negative breast cancer A research team at The Ohio State University in Columbus, OH, is recruiting participants for a remote study of diet and cognition among breast cancer patients. You might be eligible for this study if you:  Are female  Were recently diagnosed with stage II-III triple-negative breast cancer  Have just started, or soon will start systemic therapy (e.g. chemotherapy, targeted or endocrine therapies)  Are 40-65 years old Enrolled participants will be randomized to receive a personalized 12-week nutrition intervention for cognitive health with a registered dietitian-nutritionist or a 12-week general healthy lifestyle program, and will complete all study visits remotely. Participants will be contacted 6 months after the intervention for data collection. If you are interested in this study and would like to find out if you are eligible to participate, please complete a brief screening survey and someone from the research team will contact you directly. Complete the Screening Survey Sexual Health And REhabilitation Online (SHAREonline): A Research Study for Young Female Cancer Survivors Facing Changes in Sexual Health & Sexual Function Researchers at the Dana-Farber Cancer Institute are conducting a research study: “Sexual Health and Rehabilitation Online” (SHAREonline), for women age 19-49 who are experiencing changes in sexual functioning after cancer treatment. For more information visit sharesurvivorship.com or email share@dfci.harvard.edu . Learn More Get In Touch Cognitive Behavioral Therapy for Cancer Survivors with Insomnia Up to 30–50% of cancer survivors experience chronic, often untreated insomnia. This study is evaluating a virtual cognitive behavioral therapy for insomnia (CBT-I) program designed specifically for cancer survivors. Delivered online by a trained clinician, the Survivorship Sleep Program aims to address cancer-related barriers to sleep using an evidence-based approach. By expanding access to CBT-I across survivorship stages, this research seeks to better understand how targeted, virtual care can improve sleep and overall quality of life after cancer. Learn more SURGE Study: Virtual Exercise Program for Cancer Survivors The Survivors Uniting for Remote Guided Exercise (SURGE) Study is exploring how online exercise programs can support individuals living with and beyond cancer. This fully virtual study compares live, group-based exercise classes with recorded exercise sessions to understand how they impact physical activity levels, physical fitness, quality of life, and loneliness. All study activities are completed 100% online, including virtual exercise sessions, brief surveys, fitness assessments, and the use of a physical activity monitor during the study. Learn more Who We Work With Are you designing a clinical trial and looking for a patient advocacy organization to partner with? Let’s connect! When patient advocates are given a seat at the table, everyone benefits. Get In Touch

Why Movement Matters During and After Breast Cancer Join us Weekly, Monthly, and On Demand! Upcoming Movement and Exercise Classes Multiple Dates Sat, Jul 18 Pilates for Breast Cancer Recovery / Online Event RSVP Jul 18, 2026, 10:00 AM – 11:00 AM EDT Online Event Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects. Share Multiple Dates Mon, Jul 20 Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing / Online Event RSVP Jul 20, 2026, 5:30 PM – 6:30 PM EDT Online Event Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body. Share Multiple Dates Tue, Jul 28 Tai Chi & Qi Gong for Breast Cancer Thrivers / Online Event RSVP Jul 28, 2026, 7:00 PM – 8:00 PM EDT Online Event Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is. Share Multiple Dates Tue, Aug 11 Yoga Stretching for DIEP Flap / Online Event RSVP Aug 11, 2026, 6:00 PM – 7:00 PM EDT Online Event Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery. Share

Learn how to prevent Lymphedema during breast cancer treatment. Simple exercises can help reduce your risk of lymphatic system blockages. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

Listen to the Podcast: Breast Cancer Conversations Listen to the Latest Podcast Episodes Donate to SBC Donate Our song: "Then it hit me" ♪ Listen Now ♪ Breast Cancer Resources Join Our Mailing List Submit Your Story Resources for Newly Diagnosed Resources for Those Living With MBC Resources for Men with Breast Cancer Read the Latest Blog Articles Read the Blog Sign Up & Attend an Event, Program, or Webinar RSVP Now

Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Breast cancer stories can inspire hope, strength, and courage for fellow patients and survivors. Discover new perspectives and share your unique experiences. 1 2 3 4 5 Inspiring Breast Cancer Stories Everyone's breast cancer experience is different. People respond differently to treatment and even make other decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life, including family members, friends, and loved ones. Below, you will find many inspiring breast cancer stories from our community. Submit Your Story

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Join our expressive writing workshops designed for breast cancer patients and survivors. Reduce stress, process emotions, and find healing through the power of writing. RSVP for our upcoming virtual and in-person sessions. Expressive Writing for Breast Cancer Support & Healing Discover the power of words. Learn More What is Expressive Writing Expressive writing is a proven technique that helps people process emotions, reduce stress, and promote healing. At SurvivingBreastCancer.org, we offer expressive writing sessions tailored specifically for those navigating a breast cancer diagnosis, treatment, or survivorship. Why Expressive Writing Works Reduce anxiety and depression through storytelling Process complex emotions around diagnosis and survivorship Connect with others in a safe, supportive environment Improve overall emotional well-being and clarity Multiple Dates Expressive Writing with Thomas Dooley Mon, Aug 10 Online Event Sign Up RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Aug 14 Online Event Sign Up RSVP "Expressive writing has been my outlet during treatment. I’ve never felt so seen and supported." Multiple Dates Expressive Writing with Thomas Dooley Mon, Aug 10 Online Event Share RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Aug 14 Online Event Share RSVP Backed by Research Expressive writing isn't just therapeutic—it’s backed by science. For decades, researchers have studied the emotional and physical health benefits of expressive writing, particularly for people coping with chronic illness and trauma. For those impacted by breast cancer, the act of writing can be a profound tool for reflection, resilience, and renewal. Improves Emotional Well-being: According to Dr. James Pennebaker, a pioneer in expressive writing research, writing about emotional experiences can lead to significant improvements in mental health, including reduced stress, anxiety, and depression [1]. Supports Immune Function: A landmark study showed that expressive writing may even improve immune system functioning and decrease the number of visits to the doctor [2]. Helps Process Trauma and Grief: A meta-analysis published in the journal Health Psychology found that expressive writing can be particularly helpful in reducing symptoms of PTSD and supporting emotional recovery after trauma, including illness-related trauma. Enhances Meaning-Making: Writing helps individuals make sense of their experiences, identify patterns, and find meaning—even during difficult health journeys. This sense of meaning has been linked to improved psychological resilience in cancer patients [4] as well as allowing individual to process complex emotions associated with one's diagnosis [5]. Multiple Dates Expressive Writing with Thomas Dooley Mon, Aug 10 Online Event Share RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Aug 14 Online Event Share RSVP Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your well-being? View Programs References: [1]. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. [2]. Pennebaker, J.W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. [3]. Frisina, P. G., Borod, J. C., & Lepore, S. J. (2004). A meta-analysis of the effects of written emotional disclosure on the health outcomes of clinical populations. Health Psychology, 23(6), 763–771. [4]. Stanton, A. L., et al. (2002). Randomized, controlled trial of written emotional expression and benefit finding in reast cancer patients. Journal of Clinical Oncology, 20(20), 4160–4168. [5]. Patient Education and Counseling. (2022). Using expressive writing to improve cancer caregiver and patient outcomes: A systematic review.

Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

Learn how exercise, breast cancer risk, and recovery are connected. Regular activity can lower estrogen, reduce obesity, and support overall health. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Fitness & Exercise Tips for Breast Cancer Survivors It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles 1 2 3 Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Jul 20, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. Share RSVP On Demand: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Jul 20 Online Event More info RSVP Multiple Dates Reiki Infused Meditation with Marie Mon, Jul 27 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, Aug 04 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Aug 05 Online Event More info RSVP Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 08 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Sep 09 Virtual Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 15 Online Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.