Mindfulness Tapping / Emotional Freedom Technique
- Surviving Breast Cancer
- Nov 19, 2022
- 6 min read
Updated: Aug 21
What is Mindfulness Tapping?
Mindfulness tapping, or emotional freedom technique (EFT), is a type of mindfulness meditation that uses your fingertips to tap on certain points on your head and chest while you focus on your breath and the present moment. Tapping is said to help release negative emotions and allow for a more positive state of mind.
The emotional freedom technique can be an effective way to reduce stress and anxiety, heal emotionally and psychologically, and improve sleep quality. Additionally, EFT may also increase feelings of happiness and well-being.
What are the Body's Meridian Points?
The body's meridian points are energy pathways, which run throughout the body. These pathways are believed to be responsible for our emotional and physical well-being. When these pathways become blocked or restricted due to stress or negative emotions, it can result in physical and mental symptoms such as pain, fatigue, anxiety, and depression.
When practicing mindfulness tapping (EFT), your fingertips will tap on these specific meridian points with each round of taps lasting several seconds and focusing on a particular thought or emotion.
Benefits of Mindfulness Tapping / EFT
Mindfulness tapping has been shown to help reduce stress and anxiety levels by helping you focus on the present moment rather than worrying about the past or future. It can also help to reduce feelings of depression, loneliness, and exhaustion.
In addition, mindfulness tapping has been found to improve sleep quality, increase positive emotions and decrease fatigue.
What are the 9 Mindfulness Tapping Points?
The 9 tapping points used in mindfulness tapping are:
The side of the hand
Top of the head
Eyebrow bone
Side of the eye
Corner of the mouth
Under the nose
Chin point
Collarbone point
Under the arm
Can Mindfulness Tapping be Used to Reduce Anxiety?
Yes, EFT can be used to reduce anxiety. Studies have found that tapping can help to decrease levels of stress hormones in the body and also activate regions of the brain associated with positive emotions. Additionally, it may help to improve confidence and self-efficacy. It is important to remember that EFT should not be used as a replacement for professional help, but it can be a great tool to use in conjunction with other forms of therapy.
EFT to Reduce Stress
Mindfulness tapping / emotional freedom technique is an effective way to reduce stress in our lives, both emotionally as well as physically, with the aim of increasing our overall well-being. Through tapping on the body’s meridian points, we can focus and concentrate on the present moment instead of worrying about what has already passed or what may come in the future. Furthermore, mindfulness tapping can assist us in managing feelings such as depression, loneliness, and exhaustion while helping to improve our sleep quality and increase positive emotions. With dedication and practice, EFT can be a great way to help manage stress levels and take back control of your life.
Basic Steps
The practice of mindfulness tapping is relatively simple. You can either do it seated or standing, and you don't need any special equipment. Here are the basic steps:
Decide what you want to focus on. This could be a particular thought or emotion, such as worry or stress, or it could be a physical sensation, such as pain or tightness in the chest.
Tap with your fingertips on the following points while repeating a mantra or affirmation related to the issue you're focusing on:
The side of the hand
The top of the head
The eyebrow bone
The side of the eye
The corner of the mouth
Under the nose
The chin point
The collarbone
Under the arm
Take a deep breath and relax for a moment when you're done.
Where Can You Perform Mindfulness Tapping?
Mindfulness tapping can be done anytime and anywhere, and it's a great way to quickly release negative emotions and promote a more positive state of mind.
The Benefits of EFT
The emotional and physical benefits of EFT are well documented, but it’s important to remember that the technique is not a substitute for medical care. If you have any questions or concerns, seek professional advice from a licensed practitioner. While it may be tempting to use EFT as a way to avoid dealing with uncomfortable emotions, this approach can be counterproductive and make the issue worse in the long run.
It is also important to remember that everyone’s experience with EFT will be unique; what works for one person may not work for another. Take your time and find what works best for you! With patience and practice, EFT can help you on your journey of self-discovery and emotional freedom.
Focus on the present
Mindfulness is a practice that helps you focus on the present moment and be in the here and now. It can be done through different techniques, such as meditation, yoga, or mindfulness tapping (also known as EFT or emotional freedom technique).
Mindfulness makes you aware of your thoughts, feelings, and surroundings. When you're mindful, you're more present and less likely to get caught up in negative thoughts or emotions. This can be helpful in dealing with stress, anxiety, or pain.
There are many ways to practice mindfulness, and each person may find their own method that works best for them. Some people find it helpful to meditate regularly, while others may prefer to do yoga or mindfulness tapping. The important thing is to find a method that you can stick with and that helps you focus on the present moment.
The leaders of mindfulness tapping are Gary Craig and Dr. David Lake. Gary Craig is the founder of EFT, and Dr. David Lake is a leading expert on the use of EFT for anxiety and stress.
Beginning Your EFT Session
When you begin your EFT session, take a moment to focus on what you would like to achieve:
Releasing a specific emotion, reducing pain or tension, or simply calming the mind.
Having a clear intention will help to keep you focused and motivated during your session.
Visualizing the negative emotion or sensation leaving your body as you tap can be helpful in promoting positive change.
Putting essential oils on the points you tap can be soothing and add an extra layer of relaxation.
Tapping along to music or sounds of nature can help to relax your mind and body.
Doing a guided EFT session with a certified practitioner can help to ensure you are doing the technique correctly.
Tapping on different points of the body can help to release emotions or sensations that are stuck.
Combining EFT with other mindfulness practices, such as meditation or yoga, can amplify the effects.
Keeping a journal of your EFT experiences can help you to track your progress and see positive changes over time.
Sharing your EFT journey with others can help to inspire and motivate them to try it for themselves.
What are the Side Effects of EFT?
EFT is generally well-tolerated and has few side effects. However, some people may experience a temporary increase in emotional intensity as they begin to process their emotions more deeply. This is natural and will usually pass within a short period of time. Other possible side effects could include headache, fatigue, nausea, dizziness or insomnia. If any of these symptoms occur, it is important to seek medical advice. EFT should not be used as a replacement for professional medical care or psychological counseling.
It is also important to be aware that the use of EFT can bring up old traumas or negative memories that may have been suppressed for years. It is best to proceed slowly and take extra precautions if you find yourself in this situation so that you can work through your feelings in a safe and healthy way.
Practicing EFT on a regular basis can help to reduce anxiety, depression, and other negative emotions, as well as promote physical healing. With its growing popularity, more research is being done into the effectiveness of EFT for various conditions, and the results are promising. If you’re looking for an effective way to manage stress or improve your overall mental health, give EFT a try!
Where to Find EFT Practitioners
Finding a licensed practitioner for EFT can help to ensure that you are getting the most out of your practice. Look for certified practitioners through organizations like the Association for Comprehensive Energy Psychology (ACEP), or search online directories such as FindaTapper.com and MindBodyGreen. Additionally, many local yoga studios and wellness centers offer classes or workshops on EFT.
When looking for a practitioner, it's important to find someone you feel comfortable with and whose qualifications match your needs. Be sure to read reviews and check out the practitioner’s credentials before booking an appointment.
Conclusion
EFT is a powerful tool that can be used to reduce stress and anxiety, cope with difficult emotions, and promote emotional freedom. With consistent practice, you may find yourself feeling more balanced, calm, and in control – no matter what life throws at you! With regular practice, EFT can help to promote a more positive state of mind, increased self-awareness, and improved well-being. Try it today to see the impact EFT can have on your life. So why not give it a try? It could just be the thing you need to make your life more balanced.
This article is for informational purposes only and should not be used as a substitute for professional medical advice. Please seek medical attention if you have any concerns or questions about your health.