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Why Movement Matters During and After Breast Cancer

Join us Weekly, Monthly, and On Demand! 

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Upcoming Movement, Mind, & Body Classes

  • Lymph Flow Yoga for Breast Cancer
    Lymph Flow Yoga for Breast Cancer
    Multiple Dates
    Mon, Sep 21
    Online Event
    Sep 21, 2026, 1:00 PM – 2:00 PM EDT
    Online Event
    Join a weekly virtual yoga class for lymphatic health for anyone affected by breast cancer and their support circle. Learn gentle yoga, breathwork, self-manual lymph drainage, and meditation. Gentle yoga, breathwork, self-manual lymph drainage, and meditation designed to support lymphatic health.
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  • Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing
    Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing
    Multiple Dates
    Mon, Sep 21
    Online Event
    Sep 21, 2026, 5:30 PM – 6:30 PM EDT
    Online Event
    Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body.
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  • Tai Chi & Qi Gong for Breast Cancer Thrivers
    Tai Chi & Qi Gong for Breast Cancer Thrivers
    Multiple Dates
    Tue, Sep 22
    Online Event
    Sep 22, 2026, 7:00 PM – 8:00 PM EDT
    Online Event
    Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is.
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  • Pilates for Breast Cancer Recovery
    Pilates for Breast Cancer Recovery
    Multiple Dates
    Sat, Sep 26
    Online Event
    Sep 26, 2026, 9:00 AM – 10:00 AM EDT
    Online Event
    Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects.
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  • Yoga Stretching for DIEP Flap
    Yoga Stretching for DIEP Flap
    Multiple Dates
    Tue, Oct 13
    Online Event
    Oct 13, 2026, 6:00 PM – 7:00 PM EDT
    Online Event
    Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery.
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