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Why Movement Matters During and After Breast Cancer

Join us Weekly, Monthly, and On Demand! 

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Upcoming Movement and Exercise Classes

  • Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing
    Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing
    Multiple Dates
    Mon, Jun 15
    Online Event
    Jun 15, 2026, 5:30 PM – 6:30 PM EDT
    Online Event
    Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body.
  • Tai Chi & Qi Gong for Breast Cancer Thrivers
    Tai Chi & Qi Gong for Breast Cancer Thrivers
    Multiple Dates
    Tue, Jun 23
    Online Event
    Jun 23, 2026, 7:00 PM – 8:00 PM EDT
    Online Event
    Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is.
  • Pilates for Breast Cancer Recovery
    Pilates for Breast Cancer Recovery
    Multiple Dates
    Sat, Jun 27
    Online Event
    Jun 27, 2026, 10:00 AM – 11:00 AM EDT
    Online Event
    Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects.
  • Yoga Stretching for DIEP Flap
    Yoga Stretching for DIEP Flap
    Multiple Dates
    Tue, Jul 14
    Online Event
    Jul 14, 2026, 6:00 PM – 7:00 PM
    Online Event
    Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery.
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