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  • Writer's pictureSurviving Breast Cancer

Therapy and Breast Cancer

As we reach the end of May, which marks Mental Health Awareness Month, it feels as appropriate a time as any to discuss the benefits of seeing a therapist.

Even if you have a great support system of family and friends who are always happy to lend an ear, you may want to consider finding a mental health professional to further help you through this time. This applies whether you're currently going through treatment, are no evidence of disease (NED), have a parent or sibling diagnosed, or are a caregiver for a loved one with breast cancer.

Mental health professionals such as social workers, psychologists, and psychiatrists are trained to help their people work through the spectrum of emotions you may be feeling- from the sadness and grief of a recent diagnosis, to the elation of your doctor declaring you cancer free, to the stress and fear of whether the cancer might recur or progress.

Many mental health professionals specialize in working with patients with specific experiences, so finding a therapist specializing in the cancer arena may be especially helpful. Support groups led by one of these mental health professionals can be another way to access therapy while also benefiting from connecting with other breast cancer survivors.

As always, let us know your thoughts and how you’d like to contribute to the discussion.


Even survivors of cancer who have no mental health symptoms are urged to reach out to a counselor who specializes in post-cancer care. Research shows that fewer than a third of cancer survivors talk about mental health issues with their doctors, even though they are at high risk for anxiety and depression. Talking to a counselor early on can help keep issues from getting serious. Read More.


Although serious depression is not seen in the majority of breast cancer patients and survivors, many will experience treatment-related distress, fear of recurrence, changes in body image, and sexuality. This paper discusses the importance of identifying the psychological and social concerns of breast cancer patients in the medical setting, and assisting them in obtaining appropriate psychosocial services. Read More.


Partners can also be suffering. In one study, for example, men whose partners were diagnosed with breast cancer were nearly 40% more likely than other men to be hospitalized for severe depression and other mood disorders.

Psychologists can help spouses manage the challenge of offering both emotional and practical support while dealing with their own feelings. Read More.


There are several ways to seek mental health help. Choosing what is most effective or helpful can be based on personal preference, cost, and what is available in your community.

This article breaks down how social workers, psychologists, and psychiatrists each use different approaches to help their patients with their mental health challenges, and may differ in cost and insurance coverage eligibility. Read More.


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Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 


Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET



Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET



Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET


The Caregiver Huddle

Third Tuesday

of the month at 7:00 p.m. ET


Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET


Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET


Breast Cancer Book Club

The first Sunday of the month



June 14,  11:30 a.m. ET


Restorative Yoga:

Unearthing Opportunities

June 17 ,  5:30 p.m. ET


The Sun's Embrace: A Summer Solstice Meditation

June 21,  11:00 a.m. ET


Qi Gong

June 25,  11:30 a.m. ET


Art Therapy

July 1, 6:00 p.m. ET


Forest Bathing

July 2,  6:00 p.m. ET


Yoga Fitness with Chair Assist

July 9, 11:30 a.m. ET


Yoga Stretching for DIEP flap

July 9,  6:00 p.m. ET


Reflect & Recharge

Expressive Writing

July 22,  6:00 p.m. ET


Más eventos en español


Upcoming Events


Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 


Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 


The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 


Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 


Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 


Después de un Diagnóstico

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