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Reiki Circle of Care Reiki is a gentle, hands-on energy healing practice that promotes relaxation, reduces stress, and supports overall well-being. Especially helpful for those navigating breast cancer, Reiki can ease pain, anxiety, and fatigue while restoring balance to the body and mind. Experience the calming benefits of Reiki as part of your healing journey. Multiple Dates Reiki Infused Meditation with Marie Mon, Sep 28 Online Event More info RSVP

Support groups designed for you! Real conversations. Real understanding. Support for every stage of breast cancer. Upcoming Support Groups Multiple Dates Tue, Sep 15 The Caregiver Huddle / Zoom RSVP Sep 15, 2026, 7:00 PM – 8:30 PM EDT Zoom Monthly Virtual Support for Those Caring for a Loved One with Cancer Caring for someone with cancer can be overwhelming, isolating, and emotionally complex. You don’t have to carry it alone. Share Multiple Dates Thu, Sep 17 Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD / Zoom RSVP Sep 17, 2026, 7:00 PM – 8:00 PM EDT Zoom Join us for our Thursday Night Thrivers MBC Support Group, a warm and uplifting space created specifically for the Metastatic Breast Cancer community. This free, online support group is facilitated by the exceptional psychologist Nancy L. Gaulin, PsyD, MBA a specialist in cancer-related support Share Multiple Dates Thu, Sep 17 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Sep 17, 2026, 8:00 PM – 9:00 PM EDT Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Share Mon, Sep 21 Newly Diagnosed: Encourage and Empower / Online 8 Week Program RSVP Sep 21, 2026, 11:30 AM – 12:30 PM EDT Online 8 Week Program A gentle, 8-week support program for those newly diagnosed with breast cancer. Build resilience, find community, and take back a sense of control—one small step at a time. Share Multiple Dates Thu, Oct 01 MBC Peer to Peer Support | Thursday Night Thrivers Meetup / Virtual RSVP Oct 01, 2026, 7:00 PM – 8:00 PM EDT Virtual Join our MBC Peer to Peer Support group during Thursday Night Thrivers. A monthly breakout space for the metastatic breast cancer community to connect, share, and find support. Share

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. When breast cancer becomes part of your life, we become part of your support. Subscribe to the Newsletter Donate Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today Community.Education. Support Tell Cancer to #takeahike 2026 Register now SurvivingBreastCancer.org (SBC) is a national nonprofit transforming how people experience breast cancer by bridging clinical care and everyday life. Through trusted education, personalized navigation, peer support, evidence-informed wellness programming, financial assistance, and innovative digital tools, SBC empowers individuals and families to navigate breast cancer with confidence from diagnosis through every stage of their experience. Find Support JOIN THE COMMUNITY Download the SurvivingBreastCancer.org App Your on-the-go companion for trusted education, meaningful community, and programs designed to support you through every stage of the breast cancer experience. Download from the App Store Download from Google Play Discover Progams Explore over 300 programs Whole-person support including support groups, mind-body wellness classes, expert-led webinars Move & Restore Meditation Movement Mondays Movement (Pilates & Yoga) Mind & Body Practices Menu Close Create & Express Art Expression Book Club Expressive Writing Creative Expression Menu Close Connect & Support Art Expression Book Club Expressive Writing Creative Expression Menu Close Explore All Programs YOUR AI-POWERED CARE NAVIGATOR Ask Emma Ask Emma, SBC’s virtual support guide, designed to help you quickly navigate programs, resources, and answers tailored to your needs. Whether you’re looking for support, education, or where to start, Emma is here 24/7 to point you in the right direction. Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased in education & well-being Support, mental health, and health literacy One Community One Rocket One Massive Impact Donate Join 30,000+ readers who receive our weekly Monday newsletter First name* Last name Email* Yes, subscribe me to your newsletter. Submit Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

Mind & Body Practices Join us Weekly, Monthly, and On Demand! Upcoming Mind & Body Classes Multiple Dates Mon, Sep 21 Root Chakra Meditation: Grounding, Safety & Releasing Fear | Monday Meditation / Online Event RSVP Sep 21, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for September’s Monday Meditation: Root Chakra Meditation, the first session in our new monthly Chakra Alignment series. Through guided meditation, breathwork, mantra, and mindful reflection, we’ll explore practices designed to help you feel more grounded, connected, and at peace. Share Multiple Dates Tue, Sep 22 SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path / Online Event RSVP Sep 22, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being. Share Multiple Dates Mon, Sep 28 Reiki Infused Meditation with Marie / Online Event RSVP Sep 28, 2026, 7:00 PM – 7:30 PM EDT Online Event Restore your energy and find deep relaxation in this Reiki-infused meditation. Allow gentle, supportive energy to flow through you—wherever you are. Share Multiple Dates Tue, Sep 29 SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path / Online Event RSVP Sep 29, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being. Share Multiple Dates Tue, Oct 06 Meditation Tuesday for Self-Care / Online Event RSVP Oct 06, 2026, 7:00 PM – 7:30 PM EDT Online Event Meditation for Self-Care offers gentle, guided meditation to support emotional well-being, stress relief, and nervous system regulation during and beyond the cancer journey. Open to those in treatment, survivorship, living with metastatic disease, or supporting a loved one. Share Multiple Dates Wed, Oct 07 Guided Hypnosis for Breast Cancer Thrivers & Caregivers / Online Event RSVP Oct 07, 2026, 6:00 PM – 7:00 PM EDT Online Event A guided hypnosis session designed to help you gently release old narratives and reconnect with your inner sense of possibility and self-trust. In a safe and supportive space. Share Multiple Dates Mon, Oct 19 Meditation Reflection The 8 Steps of Buddhism - A Path to Healing / Online Event RSVP Oct 19, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. Share Multiple Dates Wed, Dec 16 Forest Bathing: Mindful Nature Connection & Healing / Virtual Event RSVP Dec 16, 2026, 4:00 PM – 5:00 PM EST Virtual Event Awaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red Share Multiple Dates Mon, Jan 04 Throat Chakra Meditation: Speak Your Truth, Listen with Compassion & Express Your Voice | Monday Meditation / Online Event RSVP Jan 04, 2027, 10:00 AM – 11:00 AM EST Online Event Through guided meditation, reflection, mantra, and mindful intention, we’ll create space to consider how we communicate with ourselves and others, where we may hold back our truth, and how we can use our words to uplift, heal, encourage, and express kindness. Share Multiple Dates Mon, Feb 01 Third Eye Chakra Meditation: Trust Your Intuition | Monday Meditation / Online Event RSVP Feb 01, 2027, 10:00 AM – 11:00 AM EST Online Event Through guided meditation, reflection, mantra, and mindful intention, we’ll create space to listen more closely to our intuition, recognize recurring thoughts and behaviors, and consider what wisdom or deeper understanding we may be ready to explore. Share Multiple Dates Mon, Mar 01 Crown Chakra Meditation: Surrender, Connect with Universal Wisdom | Monday Meditation / Online Event RSVP Mar 01, 2027, 10:00 AM – 11:00 AM EST Online Event Through guided meditation, reflection, mantra, silence, and mindful intention, we’ll create space to explore our relationship with trust, spirituality, and the unknown while considering what beliefs or patterns we may be ready to release. Share

Cancer bereavement Support Understanding and Coping Strategies for patients and caregivers Explore different ways on navigating grief following a cancer diagnosis. Discover expert insights, coping mechanisms, and support resources to help you through this challenging experience. Prioritize self-care and find solace in community understanding. After a breast cancer diagnosis, we often feel as though the world is crumbling around us. The shock of hearing such news about a loved one can be overwhelming, leaving us grappling with a whirlwind of emotions ranging from fear and sadness to anger and confusion. Learning to cope with the realities of the diagnosis is a journey filled with uncertainty and challenges. It requires resilience, strength, and a willingness to navigate through the unknown. Yet, amidst the darkness, there is also hope – hope for moments of joy amidst the struggle, and for the unwavering support of family, friends, and medical professionals. Each step forward, no matter how small, is a testament to our determination to confront and overcome the obstacles that lie ahead. Articles Our blog serves as a beacon of knowledge, offering valuable insights, personal stories, and practical advice Podcast Tune in to insightful discussions featuring experts, survivors, and caregivers sharing invaluable insights, practical tips, and heartfelt stories.

Positive affirmations for healing a cancer diagnosis can help you with pain management and qualitiy of life. Studies show the strong connection between affirmations, meditation and healing. It promotes positive thinking and can be practiced daily to help fight cancer. Multiple Dates Root Chakra Meditation: Grounding, Safety & Releasing Fear | Monday Meditation Mon, Sep 21 Online Event Share Come Join Us Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 22 Online Event Share Come Join Us Multiple Dates Reiki Infused Meditation with Marie Mon, Sep 28 Online Event Share Come Join Us Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 29 Online Event Share Come Join Us Multiple Dates Meditation Tuesday for Self-Care Tue, Oct 06 Online Event Share Come Join Us Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Oct 07 Online Event Share Come Join Us Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event Share Come Join Us Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Dec 16 Virtual Event Share Come Join Us Multiple Dates Throat Chakra Meditation: Speak Your Truth, Listen with Compassion & Express Your Voice | Monday Meditation Mon, Jan 04 Online Event Share Come Join Us Multiple Dates Third Eye Chakra Meditation: Trust Your Intuition | Monday Meditation Mon, Feb 01 Online Event Share Come Join Us Multiple Dates Crown Chakra Meditation: Surrender, Connect with Universal Wisdom | Monday Meditation Mon, Mar 01 Online Event Share Come Join Us Positive Thinking, Mindfulness & Meditation For Healing Meditation On Demand Meditation. Create your own private haven anytime and anywhere. We have a number of beautiful meditations in our library. Choose one and practice it for a week or two. If you practice every day at the same time, you’ll notice that your brain is trained to follow your meditation practice consistently. Live Classes Join us for virtual classes with instructors who understand the cancer experience and offer a warm and welcoming community setting. Meditation & Journaling Join our chakra meditation with Gloria every Monday. After the meditation, participants are invited to write about their experience during the meditation. If they feel called to do so, they can also share their writing with the class. This is a great way to realize how connected we truly are. What are chakras? In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. Connect with your inner self, your spirit, and being through exploring your chakras. Positive Thinking and the Power to Heal The power of positive thinking is so pervasive today that many doctors and nurses strongly recommend developing a positive mental attitude to prevent sickness, to help overcome medical setbacks like disease, and to assist in the recovery from surgery. There is healing power in positive thinking. But can you heal yourself just by being positive, optimistic and focused? Yes! It is believed that positive thoughts are able to prompt physiological changes in your body that strengthen your immune system, decrease pain, and provide stress relief. The “Power of Positive Thinking”, a self-help book by Norman Vincent Peale , published in the last century, first proposed the method of "Positive Thinking ". It aimed to ensure that one could achieve a permanent fruitful and optimistic attitude through constant positive influence of his/her conscious thought. This was to be accomplished through affirmations/visualizations, thus allowing one to attain higher satisfaction and quality of life. Similarly, in the book, “The Secret” by Rhonda Byrne, the Law of Attraction is explored and suggests that whatever energy, thoughts, or visualizations you put out into the universe, you will receive. So, if you send out negative vibes, or think something negative will happen, it probably will. If you send out positive vibes, positive things will be returned. Read Inspiring Articles Meditate Now Start a Meditation Breast Cancer Meditation Library (On-Demand) Meditation testimonials How to Develop Positive Beliefs Start by applying the right kind of positive thinking so that you direct your subconscious mind to help heal your body and improve your life. Direct your conscious and subconscious mind to help you heal. Don’t worry. "Worry only takes the joy out of your day". Find a way to focus on the positive. What are you grateful for? Start a mental list of the things and people in your life that you are thankful for. Be optimistic. 1 2 3 On Demand Meditation Cannot make a live class. No worries, we got you covered. You can access our on demand meditations anytime, anywhere! Let's Meditate Now Live Classes: What Your Chakras Are Telling You Chakra images courtesy of HopeSpring.ca Why and how meditation can help? "Meditation brings us into the now – the present and this helps us to eliminate our thoughts on the past and the future. Why this helps is because it is the past that can make us depressed and it is the future that can make us worry." On Demand Meditations

Explore the latest news and press releases from SurvivingBreastCancer.org, including breast cancer event involvement and impact updates. Featured On Latest News Media SurvivingBreastCancer.org Releases 2025 Impact Report SurvivingBreastCancer.org is happy to share its end-of-year impact report for the year 2025. The report is available to download here. SurvivingBreastCancer.org Receives Gilead Foundation Grant for Metastatic Breast Cancer Support SurvivingBreastCancer.org was named among the recipients of new grants from the Gilead Foundation. SABCS 2025: Why We Attended, What We Attended — And What the Science Is Saying For the seventh year, SurvivingBreastCancer.org (SBC) attended the San Antonio Breast Cancer Symposium (SABCS)—and for the second year, we proudly brought patient advocates through our Educational Scholars Program. Press Kit Download our brand kit and logos! Brand kit Download Surviving Breast Cancer logos Download Después De Un Diagnóstico logos Download Podcast logos Download Sponsorship Opportunities Become part of the SBC family! Download Press Releases

The Carfang Group presents eleven issues that will change the financial world.  We call these the “Megatrends”.  This article presents the eleven megatrends and invites your feedback and discussion.  Subsequent articles will explore each of these in detail. Megatrends in Treasury, Money and Banking Megatrends in Treasury, Money and Banking Anthony J. Carfang, The Carfang Group Innovation, technology, regulation and geopolitics are intersecting and are about to change the face of treasury, money and banking as never before. Issues that appear small or incremental today could be seismic in the longer term. As markets, institutions and governments deal with these cross-currents, we could be witnessing the beginning of a transformation on a grand scale in finance. In this series, The Carfang Group presents eleven issues that will change the financial world. We call these the “Megatrends”. This article presents the eleven megatrends and invites your feedback and discussion. Subsequent articles will explore each of these in detail. These are the eleven Megatrends which we believe will reshape our financial world over the next decade. Central Bank roles are scaled back. Asset Managers overtake banks. Deposit Banking diminishes in importance. Deposit Insurance becomes universal. Private Liquidity Funds emerge as a major asset class. Technology disintermediates the intermediaries. Truly immediate payments eclipse “faster payments”. 20th century institutions and structures are realigned. Currency takes on a new role. Alternative currencies gain acceptance. Solutions for the underbanked take shape. About the author: Anthony J. Carfang is Managing Director of The Carfang Group and has a distinguished background in consulting, writing, speaking, thought leadership and advocacy in the area of treasury, payments and liquidity. He encourages you to provide feedback on this article or any other issues to tony_carfang@carfang.com . You can follow Tony at https://www.linkedin.com/in/carfang/ Central Bank roles are scaled back. To receive a pdf version of this white paper, email tony_carfang@carfang.com ." Central Bank roles are scaled back. Without question, many central banks functioned superbly during the financial crisis in the dual roles of lender of last resort and payment guarantor of last resorts. They forcefully took on powers necessary to prevent a worldwide depression. Instead of reverting to their historical role after the crisis abated by 2011, they continued to function in crisis mode and now seem to have taken for themselves an entirely new mandate of economic support. We believe that this will come under close scrutiny over the next decade and the missions of central banks world-wide will be scaled back. Consider the following “last resort” moves that remain in place ten years post-crisis: Central bank balance sheets remain at levels which make them THE dominant players, distorting the financial markets rather than merely facilitating those markets. Securities on their balance sheets now stand at $23 trillion, up from $4 trillion pre-crisis. The Federal Reserve began paying interest on bank excess reserves in a not so subtle effort to inject capital into banks and to fund its swollen balance sheet. Long after the crisis, it still pays market interest, thereby competing for private capital while quashing the intrabank Fed Funds market. Operation Twist was a specific program designed to lower long term rates relative to short term rates. Many of these OT securities remain on the Fed balance sheet, impacting the shape of the yield curve today. Quantitative Easing and Quantitative tightening are direct attempts by central banks to impact growth levels, still ongoing today, and are not a direct part of their mandate. Combined, these activities distort the important market signals that are necessary in robust markets. Central bank roles will come under close examination. The debate will be intense but healthy. Should central banks be limited to their "first principles" of currency stability and lender of last resort? Or should they proactively manage world economies? We expect a tilt back toward the former. Asset Managers overtake banks. Commercial banks have historically been the primary conduit through which depositors and borrowers clear the market. Most individuals and businesses maintain bank accounts to facilitate transactions and savings. Similarly, for individuals and all but the largest businesses, these banks are also the primary source of loans. Asset managers, on the other hand, provide investment management services primarily by deploying their investors’ capital via the secondary markets. That is abruptly changing in ways that are just beginning to emerge. We believe that over the next decade, asset managers will overtake banks as the primary financial institutions in both the retail and wholesale markets. Commercial banks, long the dominant market players, saw their competitive advantage sharply curtailed following the financial crisis. They became subject to SIFI supervision, Basel III’s liquidity requirements, tiered capital requirements and much more. Over the past ten years, total assets of the largest banks have been relatively flat. Asset managers not subject to these requirements, in particular the largest three companies, have grown enormously. The “Big 3” have nearly tripled in assets since the crisis and are now larger than the largest commercial banks. We expect that these supersized asset managers will be able to muscle into all aspects of the commercial banking franchise and radically alter the playing field. It is true that commercial banks enjoy the dual monopolies of deposit aggregation powers and payment settlement finality. However, technology will diminish those advantages (see below) to the point at which they cannot overcome their regulatory, capital and liquidity burdens. Deposit Banking diminishes in importance. The centuries-old deposit banking paradigm will not disappear anytime soon. But we believe it will radically change in the near future, creating significant winners and losers among financial and payments institutions. Deposits have long served two primary functions. They were a buffer to mitigate the uncertain clearing time for payments and they served as a repository for savings on the part of individuals who did not have direct access to the institutional markets. Rates paid on transaction deposits were negligible but that was part of the offset for transaction costs. Rates paid on savings were more competitive but slightly below market, given that banks provided the only way for retail savers to earn any return at all. Even today, banks aggressively compete for deposits across most wholesale and retail segments. Yet we believe this model is about to change as the cross currents of technology and regulation play out. On the transaction front, with faster (instant) payments will come greater certainty, leading to what we refer to as “just-in-time money”. In this new world, the need for a buffer vanishes. Fintech solutions will fund these accounts as necessary and will deploy all excess funds into the money markets. On the savings front, technology is eliminating the friction and transaction costs that stood in the way of savers directly accessing the markets. On-line brokers and internet banks are just the tip of the iceberg. Further, traditional commercial banks are saddled with Basel III related capital, liquidity and stable funding requirements that further erode their competitiveness. Deposits were once the holy grail of banking. That is about the change. Deposit Insurance becomes universal. Government insurance for bank deposits is a common safety net worldwide. By insuring a set level of deposits, governments boost depositors’ faith in the banking system and encourage capital formation. Banks are assessed premiums by the insuring government agency. These premiums are generally passed along to depositors in the form of slightly lower rates or higher transaction costs. At the onset of the financial crisis, the U.S. Congress raised the coverage amount from $100,000 to $250,000 per depositor per institution, and that has not been rolled back during the recovery. Temporarily, the limit was removed altogether for non-interest-bearing accounts. Taking deposit insurance well beyond the safety net aspect, financial institutions and tech companies are partnering to expand coverage to all of a customer’s deposits. A depositor can place funds well above the $250,000 limit with a lead participant. A servicer will take that large deposit, break it into $250,000 units and place one unit each with other banks in their network. Some networks include over 1,000 banks, enabling a depositor to place up to $250 million in a single deposit and have the entire amount insured. While this might seem to be at odds with the spirit of deposit insurance, neither the FDIC nor Congress have taken steps to limit the rapid spread of these deposits that now exceed $1 trillion, one-eighth of the total insured deposit base. In fact, in 2018 Congress passed legislation that gave regulatory support to “reciprocal” deposits, a subset of these types of programs. Consider, then, the rapidly approaching scenario in which ALL deposits are insured and the resulting moral hazard. A thin layer of bank shareholder capital is the only source of market discipline. The government is on the hook for all losses. That asymmetry likely leads to outsized risk taking. Ultimately, the government will be forced to step in and de facto nationalize the banks. Bills have been introduced in Congress, most recently in 2018, to allow the US Postal Service to take deposits and make loans. This could be the logical conclusion of unlimited deposit insurance. If the government is bearing all the risks of the banking system, the logical conclusion is that it takes over the banking system. USPS banks could be the first step in that direction. Private Liquidity Funds emerge as a major asset class. Like private equity funds a few decades ago, which provided a way to circumvent public markets for long term capital, Private Liquidity Funds will circumvent the public markets to enable the efficient provision of liquidity to both investors and borrowers. Technology is enabling “just-in-time money” which will redefine “liquidity”. Sweep accounts are now available at low cost to most savers and investors. Funds can be fully invested right up to the day they are needed. Thanks to fintech advances, funds can be drawn down at precisely the time they are needed. At the same time, regulators in the U.S. and around the world have hamstrung money market funds that focus on private sector liquidity. In 2016, US regulators implemented regulations that reduced the viability of prime money market funds. Prime funds invested in commercial paper and other private sector debt instruments. Thus, both the providers and users of liquidity were penalized. The bulk of prime fund assets flowed into government and treasury funds and are no longer available to provide liquidity to businesses. Similar regulations are currently being implemented in Europe. Unfortunately, because of the dramatic scale-back of prime funds, the most efficient conduit between providers and users of liquidity has been significantly curtailed. The upshot will be an entirely new asset class. Some forward-thinking asset managers have already established the first funds of this breed. They are similar to the pre-regulation 2a-7 funds but are limited to institutional investors. However, we expect these to morph into an asset class that will ultimately look very different from the current funds (MMFs, SMAs and Ultra Short Bond Funds) and incorporate the redefined “liquidity” and facilitate just-in-time cash. Forty years ago, no one envisioned the current structure and transformative role of private equity funds. We believe a similar transformation is about to overtake the liquidity market. Technology disintermediates the intermediaries. Historically, banks and other financial intermediaries filled the information gap between suppliers of capital (depositors, investors) and users of capital. They also bridged the gap between risk takers and risk avoiders. Banks knew both sides of the trade and could comfortably stand between providers and users of capital who did not know each other. If a single bank did not know the counter party of a transaction, it could easily locate a correspondent bank that did. These intermediaries lowered the transaction costs and risks (friction) that separated borrowers from lenders. The result was the rapid global expansion of trade and commerce. Fintech is changing all that in five key ways: Technology is fast closing that information gap. It is putting more reliable and more up-to-date information in the hands of all the parties in any given transaction, reducing the need for an intermediary. Social networks such as LinkedIn and others allow buyers and sellers to connect and investigate each other directly. Peer-to-Peer networks and microfinance schemes bypass the financial intermediary entirely. Technology is powering broad based sweep programs that move excess funds out of even the smallest investor or depositor accounts, the intermediaries, and directly into the financial markets. Intelligent technologies, such as robo-advisors, use sophisticated algorithms to bypass the traditional channels. The upshot is that the intermediary role of financial institutions is being displaced. Truly immediate payments eclipse faster payments. Over the past several decades, payments have become faster, cheaper and more reliable. Checks used to take days in the mail and then days to clear once deposited. International funds transfers would pass through several banks, each taking a “lifting” fee as the funds slowly passed from originator to recipient. Fortunately, those days are over. Now, central banks, commercial banks and payment networks are all racing each other to make payments even speedier. This is all very good since timing delays in payments and the attendant information flows create risk and uncertainty as well as wreaking havoc with cash forecasts and liquidity cushions. In the US the Fed launched its Faster Payments task force with this statement: “The task force calls upon all stakeholders to seize this historic opportunity to realize the vision for a payment system in the United States that is faster, ubiquitous, broadly inclusive, safe, highly secure, and efficient by 2020.” Around the globe, the UK announced its Faster Payments Service in 2008. In 2017, the European Central Bank kicked off its TIPS program (TARGET Instant Payment Settlement) with the goal of “instant” payments 24/7 within the euro area. The Monetary Authority of Hong Kong launched the Faster Payments System initiative in 2018. No doubt, payments are becoming much faster, more secure and more universal. The benefits of these initiatives are immense. In faster payments, funds and information, however fast and efficient, must still flow between the originator, the originator’s payment processor and/or bank, a central bank, the recipient’s payment processor and/or bank before becoming settled funds in the recipients account with finality. Even the ECB, in its TIPS communique, defined instant payments as “a matter of seconds”. That is a huge improvement. However, as high-frequency traders and arbitrageurs know, “a matter of seconds” is an eternity in financial markets. We believe that there will be one more step beyond faster payments: truly immediate payments. These payments will settle instantly, anywhere, anytime. At present, it’s difficult to envision. Perhaps blockchain technology is providing us the first glimpse. This has the potential of eliminating the sequential process of moving money and information (however fast) among transactors, their intermediaries and their settlement network. Alternatively, the paradigm for instant payments might come from outside the industry. Consider this analogy with railroads. In the late 19th century, railroads competed with each other to provide faster, safer and cheaper options in moving both passengers and freight between two points. Yet, even in the heat of that competition, no one within the industry considered putting wings on rail cars. Ironically, most payment intermediaries today refer to their networks as “rails”. 20th century institutions and structures are realigned. Post-WWII, late 20th century institutions and structures are unraveling. But, because they are so ingrained in our psyche, these shifts seem incomprehensible. The magnitude and scope of their impact are difficult to assess. But we believe that this is a megatrend impacting Treasury, Money and Banking. Trade organizations and trade agreements are coming apart or are being realigned in material ways. To see just a few underway right now, look no farther than the Pacific trade agreements, NAFTA and the EU with Brexit. Countries are subtly shifting to bi-lateral rather than multi-lateral constructs. Structures are also giving way. SWIFT is caught in a tug of war between its nominal role as a funds transfer communication system and its externally imposed role of sanctions enforcer. LIBOR, the reference rate for several trillion dollars of actual debt and hundreds of trillions of dollars of derivatives is phasing out within the next two years. The financial world needs to be repapered! Government-Sponsored Enterprises (GSEs) are coming under scrutiny. Agencies such as Fannie Mae and Freddie Mac that provide government guarantees in order to meet a “social good” took shape following the early 20th century’s great depression. They have now grown into behemoths, and some lay the blame of the 2008 financial crisis at the doorstep of the housing GSEs. Although governments decried the size of these agencies and vowed to trim then, they have continued to grow since the crisis. Paradoxically, central banks need GSE to create the instruments that now sit on their swollen balance sheets. We believe that many of these agencies will be downsized over time. The 20th century financial and geopolitical world is changing, and all market participants must adapt. Currency takes on a new role. This megatrend is counter-intuitive, but the data are clear. For decades, we’ve heard that we’re moving toward a cashless society. One with everything on a card or in a chip. Not so. The evidence is that, over the last decade, currency in circulation as a percentage of GDP has nearly doubled worldwide. In the US, currency increased from $800 billion in 2006 to $1.7 trillion in late 2018. That’s hardly a cashless society. (Scandinavia is an exception we need to explore.) Central banks and academia are beginning to study this phenomenon. Some key hypotheses about factors contributing to this are currently being formulated. They include: Convenience – It’s easy to transact in cash. Low holding cost – In an ultra-low interest rate environment, cash is cheap. Privacy – Currency transactions (and barter) are the only types of economic activity that don’t inherently require a corresponding exchange of data. Historically, currency has defined the underground economy. We now see an emerging role for currency in the above-ground economy for market participants desiring and valuing privacy or anonymity. Store of Value – In negative interest rate environments we see in some parts of the world, there is actually an economic benefit to holding currency in order to retain value. More interestingly, in certain low interest rate environments, the low carrying costs, to many, seem like a small price to pay to hedge political or economic uncertainty. India is a fascinating case study in progress. In November 2016, India eliminated large denominated rupee notes that represented 86% of India’s currency. Citizens had the opportunity to exchange the notes for smaller denomination notes. The intent was to root out the underground economy and raise tax revenue. The ramifications were far reaching and still playing out. But Bloomberg offers one interesting conclusion: “Cash remains the most popular form of tender in India. Currency with the public has increased to 18.5 trillion rupees in August 2018 from 17.9 trillion rupees before demonetization.” That is a 3% increase in currency in spite of an 86% drop in large denominated notes! Again, economists at present are trying to understand the factors behind this trend. Obviously, however, this creates a nightmare for regulators and those managing monetary policy. The trend is both real and “Mega”. Alternative currencies gain acceptance. This megatrend challenges the definition of money itself – the gaining acceptance of alternative currencies including crypto currencies. In ancient times, post-barter, precious commodities were the prevailing instrument of exchange and store of value. These commodities had intrinsic value that resulted in their reliability and acceptance. The middle ages saw the emergence of fiat currencies. They had value because a government said they had value. The problem with pre-modern fiat currencies is that they could be easily debased. A ruling body could simply turn on the printing press. Current fiat currencies such as the dollar, euro, pound, etc. are much more stable than their predecessors. That’s because they are issued and backed by the full faith and credit of sovereign governments. They are managed with a “goal” of price stability by central banks. The track record is far from perfect and debasement examples abound, but it is certainly improved. Crypto technologies are now enabling a new genre of fiat currency: crypto currencies like bitcoin and others. They are not the product of precious metals or scarce commodities. They are not issued by governments (yet). They are not “full faith and credit” instruments. They are not managed by central backs. Proponents insist that this litany of “they are nots” is actually a benefit, not a shortcoming. Following the Subjective Theory of Value, crypto currencies have value because buyers and sellers believe they have value. They are fiat currencies without governments or central banks. Adherents argue that frees them from manipulation by governments or central banks and creates a universal value. Air-BnB, Uber and Lyft offer instructive examples. After all, who would invite a total stranger to spend a night in their homes or jump into a stranger’s car. A key thing these companies provide to the gig economy is a decentralized mechanism of trust (in contrast to the trusted “central” bank). In doing so, they have transformed industries. This could be the trajectory of certain crypto currencies. We believe that some alternative currencies will become mainstream. While they might not be both a universal store of value and medium of exchange, some might take hold as settlement vehicles for specific types of payments. Others, because of their distributed processing security, could be liquidity vehicles. Still others, because of their global nature, could eliminate the need for foreign exchange in global trade. We’ll explore the profound implication in later megatrend articles. Solutions for the underbanked take shape. 30% of the world’s population do not have bank accounts. Many more do not have access to a basic set of banking services. They must either transact in cash, barter or use third party payment services, which tend to be very expensive. Check cashing services, payday lending, money orders, money transfer services, etc. provide the underbanked with some ability to make payments, but at a high cost. The economic impact is significant. In addition to the direct cost that the underbanked pay to access the financial system, there is an even greater cost in terms of lost economic activity. The inability to easily transact reduces the level of transactions and depresses commerce and trade. Fortunately, new technologies could provide economically viable solutions for the underbanked in the three most critical financial functions: Payment system access – Currently, people and businesses need a bank account to initiate or receive payments. Solutions developed by payments intermediaries and enabled by blockchain will provide the underbanked with payment services, conceivably bypassing the banking system altogether. Store of value – Blockchain could become the system of record for certain types of financial assets. This promises to allow the underbanked to safely and securely accumulate financial assets without having bank accounts. Assets could even be denominated in traditional central bank currencies or in crypto currencies. Access to capital – Peer to peer lending and micro finance are already providing non-traditional access to capital for the underbanked. Technology will accelerate this trend and make these services available to a larger population. Bringing the underbanked into the mainstream of the world’s economies creates opportunities that are difficult to fully appreciate. Increased economic activity, improved standards of living, expansion of markets are just some of the benefits that await. In Conclusion , this paper has presented eleven megatrends impacting treasury, money and banking on a global scale. Some of these trends are natural extensions of technological innovation, others are regulatory work-arounds or the result of geopolitical forces well beyond the control of any single jurisdiction. The Carfang Group believes that each of these megatrends, individually, are transformational and collectively point to a potential radical change to the financial system. Future articles will consider each of these megatrends in greater depth. We welcome your feedback as we embark of this exploration. About the author: Anthony J. Carfang is Managing Director of The Carfang Group and has a distinguished background in consulting, writing, speaking, thought leadership and advocacy in the area of treasury, payments and liquidity. He encourages you to provide feedback on this article or any other issues to tony_carfang@carfang.com . You can follow Tony at https://www.linkedin.com/in/carfang/ © 2019 The Carfang Group, LLC. All rights reserved.

Learn about the latest advances in breast cancer treatment, including life-saving developments in pharmaceuticals and detection. Advances in Breast Cancer Treatments

Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe Make a Gift All Stages More Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

How to support someone with cancer can be a daunting task. Knowing what to say to someone with cancer, or how to support them can be hard. This is the ultimate caregiving guide that supports the caregiver and enables that person to be the best they can be to support a loved one, spouse, and friend. Support for caregivers: Support for caregivers: Support for caregivers: Support for caregivers: Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Multiple Dates The Caregiver Huddle Tue, Sep 15 Zoom Share RSVP Are you a caregiver? Share your story Hear from the voices that inspire us to keep on going... William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: “This has been the worst year of my life”. My response was immediate: “I must wholeheartedly disagree, I feel that this has been the best year of your life”. She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. Closing - Managing Expectations In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ #survivingbreastcancer The Social Perspective Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Finding Strength, Sharing Support This group offers a safe and encouraging environment to find strength, share burdens, and gain valuable insights from others walking a similar path. The Caregivers Huddle: Join now Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Lymph Flow Yoga for Breast Cancer Mon, Sep 21 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Sep 21 Online Event More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Tue, Sep 22 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Sep 26 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Oct 13 Online Event More info RSVP

Men can get breast cancer too. Male breast cancer diagnoses are rare but can be isolating for men, and appropriate treatment is vital for successful outcomes. News, Articles, & Stories Men Can Get Breast Cancer Too You are not in this alone. Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly. Share Your Story

Surviving Breast Cancer believes in the healing power of movement. Enjoy free movement classes to help manage the physical and mental effects of breast cancer. Movement & Wellness for Breast Cancer Support your body. Calm your mind. Strengthen your resilience. SurvivingBreastCancer.org offers free virtual movement and wellness classes designed specifically for individuals diagnosed with early-stage and metastatic breast cancer (MBC), as well as caregivers. Our evidence-informed, integrative oncology–inspired programming helps reduce stress, improve mobility, and support overall quality of life during treatment and survivorship. Creative and expressive movement—exploring the mind, body, and spirit—has the power to support healing, reduce stress, and strengthen the mind-body connection, especially for those navigating breast cancer and survivorship. Upcoming Classes (Weekly, Monthly, & On Demand) Multiple Dates Lymph Flow Yoga for Breast Cancer Mon, Sep 21 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Sep 21 Online Event More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Tue, Sep 22 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Sep 26 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Oct 13 Online Event More info RSVP On Demand Classes Download the SurvivingBreastCancer App to access our Wellness Library with hundreds of programs from including yoga, Pilates, meditation, Qi Gong, and more. Join Us for Movement Monday All classes are free and offered virtually. You are welcome to join with your camera on or off but of course we always encourage people to have their videos on to build community. Whether you are newly diagnosed, living with metastatic breast cancer, in survivorship, or supporting a loved one — there is space for you here. Download the App Why Movement Matters During and After Breast Cancer Research shows that regular physical activity and stress-reduction practices can: Reduce treatment-related fatigue Improve sleep and mood Support lymphatic health and mobility Decrease stress and anxiety Enhance overall quality of life Our classes are inclusive, adaptable, and accessible from home — so you can move at your own pace, wherever you are in your journey. SBC On Demand Classes Have access to our programs anytime, anywhere Experience gentle Tai Chi designed for people living with cancer. This on-demand class helps reduce fatigue, improve balance, and support emotional well-being—at your own pace, from home. No experience needed. Heal & Move: Gentle Qigong for Breast Cancer Recovery This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema) This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support. Pilates Snacks Short on Time? Try an Exercise Snack! In our fast-paced lives, carving out time for fitness can feel overwhelming. But staying active doesn't have to mean hour-long workouts or trips to the gym. With exercise snacks—quick, low-impact movement breaks you can do anytime, anywhere—you can boost your energy, improve circulation, and support your overall wellness. Whether you're managing fatigue from breast cancer treatment or just juggling a busy schedule, these short bursts of movement make it easier to stay consistent with your physical health goals. DIEP flap Yoga Restorative Yoga Pilates Multiple Dates Lymph Flow Yoga for Breast Cancer Mon, Sep 21 Online Event Join a weekly virtual yoga class for lymphatic health for anyone affected by breast cancer and their support circle. Learn gentle yoga, breathwork, self-manual lymph drainage, and meditation. Gentle yoga, breathwork, self-manual lymph drainage, and meditation designed to support lymphatic health. Share RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Sep 21 Online Event Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body. Share RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Tue, Sep 22 Online Event Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is. Share RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Sep 26 Online Event Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects. Share RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Oct 13 Online Event Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery. Share RSVP Articles 1 2 3 4 5 Email info @survivingbreastcancer.org with your background, interests, and class offerings. Interested in Becoming a Movement Instructor?

What is breast density, and how does it affect breast cancer screening? Mammograms and MRIs can be vital for ensuring you catch cancer early. Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

Creative Expression Art, Writing, Stitch & Crochet Join us Weekly, Monthly, and On Demand! Creative Expression Multiple Dates Mon, Oct 05 Artistic Expression: Emotional Wellness & Self-Discovery / Online Event RSVP Oct 05, 2026, 6:00 PM – 7:30 PM EDT Online Event Unlock the transformative power of creativity with our Artistic Expression sessions—an immersive experience designed to nurture emotional balance, support healing, and inspire self-discovery. Share Multiple Dates Fri, Oct 09 Reflective Writing for Metastatic Breast Cancer / Online Event RSVP Oct 09, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. Share Multiple Dates Mon, Oct 12 Expressive Writing with Thomas Dooley / Online Event RSVP Oct 12, 2026, 6:00 PM – 7:30 PM EDT Online Event How can we quiet the constant noise of daily life and truly hear the story unfolding within us? Reflect and Recharge is a powerful, interactive writing workshop designed specifically for breast cancer thrivers seeking emotional healing, connection, and clarity through the art of expressive writing. Share Multiple Dates Wed, Oct 14 Virtual Mystery Crochet-Along for Breast Cancer Support | 6-Part Creative Wellness Program / Online Event RSVP Oct 14, 2026, 6:00 PM – 7:00 PM EDT Online Event Join a 6-part virtual crochet group for people affected by breast cancer. Create, connect, and practice creative self-care in a supportive online community. Share

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe Make a Gift All Stages More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Learn how to prevent Lymphedema during breast cancer treatment. Simple exercises can help reduce your risk of lymphatic system blockages. Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. Repeat this process several times throughout the day. Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. 10 Recommendations To Prevent Lymphedema: Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

A new metastatic breast cancer diagnosis can disrupt anyone's life in a major way. Learn about your next steps to fight back with innovative treatments. Newly Diagnosed with Metastatic Breast Cancer. Now What? What brings you to this website is most likely a metastatic breast cancer (MBC) diagnosis. Perhaps you experienced a recurrence from early stage breast cancer (stages 0,I, II, or III) to advanced or late stage breast cancer (stage IV, MBC). In some cases you may have been diagnosed de-Novo meaning that you never experienced an early stage of breast cancer and based on diagnostic tests were diagnosed with metastatic breast cancer as your initial diagnosis. Whatever the reason, I want you to know that you will be supported and that our Surviving Breast Cancer (SBC) community is here for you! We are here to help! A metastatic breast cancer diagnosis is different than an early stage diagnosis in the way in which it disrupts our lives and throws us into a whirlwind of continual doctors appointments, follow ups, tests, scans, and the like. Each and every one of us have unique experiences, and what our SBC platform and community provides is education, support, and resources for you as a complement to your medical care. We are not medical professionals, nor provide medical advice. But what we do offer is content, stories, and community when you need it most! What I mean by that is you are welcome to dive in to absolutely everything we offer today, or, you can take bite size approaches to get the information and support when you feel ready for it. We've listed a few links and resources to help get you started and to hopefully make things a bit less overwhelming. Download. Questions to Ask Your Surgeon Download PDF Questions to Ask Your Radiologist Downlod PDF Questions to Ask Your Oncologist Coming Soon Events & Programs Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, Sep 17 Zoom Join us for our Thursday Night Thrivers MBC Support Group, a warm and uplifting space created specifically for the Metastatic Breast Cancer community. This free, online support group is facilitated by the exceptional psychologist Nancy L. Gaulin, PsyD, MBA a specialist in cancer-related support Share RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Oct 01 Virtual Join our MBC Peer to Peer Support group during Thursday Night Thrivers. A monthly breakout space for the metastatic breast cancer community to connect, share, and find support. Share RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Oct 09 Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. Share RSVP Recent Articles

Our podcast, Breast Cancer Conversations, offers weekly episodes on current, educational, and informative topics emerging in the breast cancer community. Breast Cancer Conversations Breast Cancer Conversations is a podcast that discusses all things breast cancer! We share stories of those who have been diagnosed and interview medical professionals, doctors, radiologists, and oncologists. Our podcast episodes also include conversations with advocates and caregivers. Our podcast is a microphone for the entire breast cancer community to contribute to. If you have questions, we go out and seek answers! We break it down to understandable terms and build community for our thriving tribe. Welcome to the conversation.

Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

SurvivingBreastCancer.org provides art workshops to help breast cancer patients & survivors heal emotionally using painting, collage, & other art forms. Art Expression for Breast Cancer Support & Healing Heal through creativity. Connect through color. Empower your spirit. Learn More Why Art Expression Matters Art expression is a powerful, non-verbal way to process the emotional complexities of a breast cancer diagnosis. At SurvivingBreastCancer.org, we provide guided workshops where you can use painting, drawing, collage, and other art forms to explore your healing journey—no artistic experience required. What To Expect In Our Art Expression Workshops Create in community with others who understand what you're going through Express emotions that may be difficult to put into words Reduce stress and anxiety through mindful creative activities Access inner resilience and foster a sense of control and empowerment ! "I’m not an artist, but these sessions gave me space to breathe, to cry, and to feel whole again." ~Mary , MN. Backed by Research Creative expression isn't just a hobby—it’s a validated practice that supports emotional well-being, stress reduction, and connection during the cancer journey. Over the past decade, a growing body of research has demonstrated the benefits of engaging in the arts for those affected by cancer. From painting and drawing to collage and mixed media, visual art-making offers meaningful ways to cope with uncertainty, process emotions, and reduce treatment-related distress. Reduces Emotional Distress and Anxiety A 2021 systematic review in Frontiers in Psychology found that art therapy interventions significantly reduced anxiety, depression, and distress in breast cancer patients. Many participants reported increased relaxation, improved mood, and a deeper sense of control [1]. Improves Quality of Life In a 2020 randomized controlled trial, women undergoing breast cancer treatment who participated in art-based interventions reported enhanced emotional and psychological quality of life. Activities like painting and mandala creation provided a calming outlet for stress and a structured way to express difficult emotions [2]. Decreases Fatigue and Boosts Self-Efficacy A 2018 study published in the Journal of Pain and Symptom Management found that art-making helped reduce treatment-related fatigue and fostered a sense of self-efficacy—particularly valuable for individuals navigating long-term or metastatic care [3]. Enhances Emotional Processing and Connection: According to a 2019 study in Arts & Health, breast cancer patients participating in group-based visual art sessions reported increased self-awareness, emotional expression, and peer connection. Creating art in community helped reduce isolation and build resilience [4]. Art On Demand A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Click on the videos below to watch Why It Matters At SurvivingBreastCancer.org, we recognize that emotional and mental well-being are essential aspects of whole-person care. Our Art Expression workshops are informed by this research and designed to: Create a safe space for emotional exploration Reduce stress and anxiety through mindful creativity Build a sense of control and agency during uncertain times Foster connection with others walking a similar path Whether you're coping with a new diagnosis, in active treatment, or living with metastatic breast cancer, art can offer comfort, insight, and a quiet moment of peace. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. ! Looking For More Ways To Incorporate Creativity Into Healing? Check out our Expressive Writing Workshops and the transformative power of narrative storytelling to support your emotional well-being! Looking for more ways to support your healing journey? View Programs References: 1. Frontiers in Psychology, 2021 2. Thyme, K.E. et al. (2020). Effects of art therapy on quality of life for women undergoing breast cancer treatment. 3. Nainis, N., et al. Art Therapy Improves Quality of Life in Cancer Patients. Journal of Pain and Symptom Management. 4. Arts & Health, 2019

SurvivingBreastCancer.org is made possible by the contributions of our wonderful partners. Explore our partnerships and learn how to become an SBC partner. Partners Meet Our Partners SurvivingBreastCancer.org Partners The Byrd Cancer Foundation assists individuals battling cancer by connecting them to vital support and resources, guiding those in need towards the resources necessary to fight their battle against cancer. Learn More CareKaps provide head coverings designed to restore dignity for anyone experiencing hair loss due to chemotherapy. Their headwraps are gentle and supportive for anyone dealing with hair loss. Learn More The Carfang Group offers Expert guidance in treasury, payments, liquidity, fintech, and banking. Provides consulting, writing, speaking, and advocacy. Learn More Celcuity is a commercial-stage biotechnology company founded to address cellular abnormalities that drive tumor growth with new targeted therapies for cancers. Learn More CURE connects oncology patients, survivors, and caregivers with expert guidance, cancer updates, treatment education, and clinical trial access. Learn More As a philanthropic arm of Gilead Sciences, the Gilead Foundation works to create a thriving health ecosystem with health prosperity for all, rallying financial support for root causes of health inequities. Learn More Eli Lilly and Company, doing business as Lilly, is an American multinational pharmaceutical company headquartered in Indianapolis, Indiana, with offices in 18 countries. Learn More Massachusetts General Hospital has the largest hospital based research program in the U.S., delivering care grounded in leading edge research, advanced treatment offerings and the latest clinical trials. Learn More For more than 30 years, Novartis has pursued scientific breakthroughs for one purpose: people. Today, they take on the toughest challenges in healthcare and turn innovations into medicines that redefine the future for patients. Learn More The Physical Activity for Treatment and Prevention Laboratory of the Department of Health and Exercise Science at Colorado State University specializes in the benefits of physical activity for cancer survivors and other chronic disease populations. Learn More PreludeDx provides better breast cancer decision-making tools to physicians and the patients, making precision diagnostic testing accessible to all patients and providing physicians with the information needed to make the best treatment decisions. Learn More The Society of Nuclear Medicine and Molecular Imaging (SNMMI) is a global nonprofit organization dedicated to advancing nuclear medicine, molecular imaging, and theranostics througheducation and research programs. Learn More The Cure Strategic Alliance is a group of organizations partnered in the common pursuit of cancer cures and treatment breakthroughs. Partners include cancer research institutes, oncology centers, and more. Learn More SynDevRx is a clinical-stage biotechnology company pioneering Metabo-Oncology with a team of business leaders, clinical oncologists, leaders in academic research, professors, and experienced drug development professionals. Learn More Tufts Medical Center is a world-renowned academic, full-service medical center in Boston, Massachusetts that has been providing exceptional care across New England communities for over two centuries. Learn More What Makes Our Partners Special? Mission Alignment By supporting Surviving Breast Cancer, our partners' sponsorship make our mission of providing support, education, and hope to the breast cancer community achievable. Community Empowerment Our partners empower all corners of the breast cancer community to thrive both physical and mentally in life after a diagnosis through free, accessible programs. Compassionate Impact Compassion is at the core of our partners' support. Their impact in the breast cancer community helps the vulnerable and underserved thrive during their most challenging times. Looking to Become an SBC Partner? Explore the many ways you can partner with SurvivingBreastCancer.org through non-profit alliances to cause-related marketing opportunities. Just like no one tumor or diagnosis is the same, neither are the personal relationships that we develop with our partners. How To Support Surviving Breast Cancer Corporate Sponsorship Support SBC's operations to advance our mission of delivering free programs and educational resources to the breast cancer community. Support a Program Help fund a specific SBC program to enhance access, awareness, and instruction for our programs and classes. Sponsor an Event Boost SBC's engaging fundraising events through generous initiatives like donation matching and charitable contributions. À La Carte Advertising Work with us to secure curated advertising opportunities that suit your company's unique marketing goals. Who We Are SurvivingBreastCancer.org (SBC) is a 501(c)(3) nonprofit dedicated to supporting anyone touched by breast cancer. Since 2017, we’ve grown into a global community offering 100% free resources, including educational webinars, mental health support, and wellness programs in multiple languages. Our Mission We believe no one should face breast cancer alone or uninformed. Through evidence-based resources and a warm, supportive community, we empower individuals to make informed decisions and take charge of their physical, emotional, and mental health. Why Your Sponsorship Matters Empower Patients and Families: Your sponsorship ensures patients, survivors, and caregivers have continuous access to vital resources, whether they’re newly diagnosed or years beyond treatment. Provide Lifesaving Education: We offer webinars, support groups, and detailed guides at no cost, helping individuals navigate complex treatment decisions. Promote Mental Health & Wellness: Through counseling, mindfulness sessions, and exercise programs, we focus on holistic well-being for those battling cancer. Expand Outreach to Underserved Communities: Our Spanish-language and culturally responsive services allow us to reach people who may lack resources elsewhere. Let's Connect! And Change The World Email: Laura@SurvivingBreastCancer.org Set Up A Call

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Root Chakra Meditation: Grounding, Safety & Releasing Fear | Monday Meditation Sep 21, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for September’s Monday Meditation: Root Chakra Meditation, the first session in our new monthly Chakra Alignment series. Through guided meditation, breathwork, mantra, and mindful reflection, we’ll explore practices designed to help you feel more grounded, connected, and at peace. Share RSVP On Demand: Multiple Dates Root Chakra Meditation: Grounding, Safety & Releasing Fear | Monday Meditation Mon, Sep 21 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 22 Online Event More info RSVP Multiple Dates Reiki Infused Meditation with Marie Mon, Sep 28 Online Event More info RSVP Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, Sep 29 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, Oct 06 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Oct 07 Online Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Dec 16 Virtual Event More info RSVP Multiple Dates Throat Chakra Meditation: Speak Your Truth, Listen with Compassion & Express Your Voice | Monday Meditation Mon, Jan 04 Online Event More info RSVP Multiple Dates Third Eye Chakra Meditation: Trust Your Intuition | Monday Meditation Mon, Feb 01 Online Event More info RSVP Multiple Dates Crown Chakra Meditation: Surrender, Connect with Universal Wisdom | Monday Meditation Mon, Mar 01 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.

Your mental health during breast cancer treatment is vital. Explore our resources for dealing with mental struggles accompanying a breast cancer diagnosis. Breast Cancer & Mental Health