Every breast cancer donation gives hope. You can get involved and make an impactful and meaningful difference. Donate to breast cancer support programs. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Build the Future of Breast Cancer Survivorship From diagnosis through long-term survivorship — and for those living with metastatic disease — SBC ensures access to credible education, AI-informed navigation tools, and year-round community support. Make a Donation Donate Now Become a Monthly Supporter Why Your Gift Matters Financial, Emotional, & Wellness Programming Your generosity ensures that individuals navigating breast cancer, from early-stage through metastatic disease, have access to trusted education, meaningful connection, and supportive wellness programming. Trusted Information & Educational Resources A breast cancer diagnosis brings more than medical challenges. Your gift enables us to provide over 400+ free support groups, integrative oncology–inspired classes, and community spaces designed to reduce stress and improve outcomes. Survivorship Programming & Tools Your contribution provides expert-led webinars, evidence-informed articles, podcasts, and tools that help individuals make informed decisions about their care meeting people where they are and supporting long-term survivorship, and quality of life. $50 $100 $250 By The Numbers Our Impact Read the Report 200,000+ Podcast Downlaods Educational content reaching thousands of listeners 8,000 People Serviced Through our 350+ virtual programs offered each year. 1 Million Website Interactions Engaging website visitors through AI driven technologies supporting education, information, and empowerment Monthly Giving Circle Monthly giving strengthens our ability to plan, innovate, and respond to emerging survivorship needs. Reliable funding allows SBC to scale responsibly toward our $1M national operating model in 2026 and beyond. Make a Donation More Ways To Give Legacy Giving Let's Talk Asset Based Giving Let's Connect By Check Checks can be made out to "SurvivingBreastCancer.org" and mailed to 5 Cedar Street Unit 1, Roxbury, MA 02119 Venmo Find us on Venmo at @SurvivingBreastCancerorg Stocks & Securities We accept Donor Advisor Funds, Stocks, and Securities. Contact Us

We provide free breast cancer events, programs, and webinars to support breast cancer patients and survivors. Explore our supportive community events today! Surviving Breast Cancer provides breast cancer events, support, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Supporting you, every step of the way Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) Multiple Dates Early Stage Breast Cancer Support Group | Thursday Night Thrivers Thu, Jun 04 Zoom More info RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Jun 04 Virtual More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Jun 06 Online Event More info RSVP Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, Jun 07 Zoom Meetings More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Jun 08 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Jun 09 Online Event More info RSVP Multiple Dates Inflammatory Breast Cancer Support Group (IBC) Online Meetup Thu, Jun 11 Online Event More info RSVP Multiple Dates All Stages Breast Cancer Support Group | Thursday Night Thrivers Thu, Jun 11 Zoom More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Jun 15 Online Event More info RSVP Webinar: Working with MBC, Navigating Career, Identity & Life After Diagnosis Mon, Jun 15 Zoom More info RSVP Worry Time Session Tue, Jun 16 Online Event More info RSVP Multiple Dates The Caregiver Huddle Tue, Jun 16 Zoom More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Webinar: From Voices to Data: What Our Breast Cancer Community Survey Reveals Wed, Jun 17 Zoom More info RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, Jun 18 Zoom More info RSVP Multiple Dates Reiki Infused Meditation with Marie Mon, Jun 22 Online Event More info RSVP Load More Breast Cancer Events & Support Curated For You Upcoming Events June 2026 Today Sun Mon Tue Wed Thu Fri Sat 31 1 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 2 10:00 AM SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path +1 more 3 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers 4 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 5 6 10:00 AM Pilates for Breast Cancer Recovery 7 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy +1 more 8 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 9 6:00 PM Yoga Stretching for DIEP Flap +1 more 10 11 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +1 more 12 10:00 AM Reflective Writing for Metastatic Breast Cancer 13 14 15 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +2 more 16 5:30 PM Worry Time Session +1 more 17 4:00 PM Forest Bathing: Mindful Nature Connection & Healing +1 more 18 7:00 PM Early Stage Breast Cancer Support Group | Thursday Night Thrivers +2 more 19 20 21 22 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 23 7:00 PM Tai Chi & Qi Gong for Breast Cancer Thrivers +1 more 24 6:00 PM Stitch & Share: A Mindful Crochet Gathering 25 7:00 PM All Stages Breast Cancer Support Group | Thursday Night Thrivers 26 27 10:00 AM Pilates for Breast Cancer Recovery 28 29 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing 30 8:00 PM Lymphedema Support Group: Managing Swelling, Symptoms & Daily Life Together 1 6:00 PM Guided Hypnosis for Breast Cancer Thrivers & Caregivers 2 7:00 PM MBC Peer to Peer Support | Thursday Night Thrivers Meetup +2 more 3 4 5 11:00 AM Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy 6 10:00 AM Meditation Reflection The 8 Steps of Buddhism - A Path to Healing +1 more 7 7:00 PM Meditation Tuesday for Self-Care 8 9 7:00 PM Inflammatory Breast Cancer Support Group (IBC) Online Meetup +1 more 10 10:00 AM Reflective Writing for Metastatic Breast Cancer 11 Top of Page Program Calendar Section Grid 2 Download the calendar MONTHLY CALENDAR Breast Cancer Awareness Month Make an Impact TODAY TODAY TODAY TODAY Inspire. Empower. Support. Donate Join Our Breast Cancer Awareness Month Silent Auction! We are thrilled to be launching our silent auction which will run untill Friday, October 25. You can check out amazing travel packages including glamping at the Grand Canyon, tickets to the Kentucky Durby, two nights at a hotel to see Cirque Du Soleil and more! Explore all of the auction items and Bid For Good!

A virtual breast cancer support group offered in Spanish. Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More Después de un Diagnóstico Un servicio proporcionado por SurvivingBreastCancer.org Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Comunidad Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Próximos eventos Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, Jun 04 Zoom More info RSVP Multiple Dates Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama Tue, Jun 09 Virtual More info RSVP Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All Multiple Dates Tue, Jun 09 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 09, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! +2 more Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jun 23 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jun 23, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jul 02 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 02, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jul 14 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jul 14, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Jul 16 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 16, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Tue, Jul 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Jul 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, Aug 06 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 06, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete

Tell cancer to take a hike! Join SurvivingBreastCancer.org on October 25th and share your own walk to encourage donations for breast cancer support programs. Turn Every Step into Support—Join a Team Join Take a Hike 2026 Breast Cancer Walk & Fundraiser October 24, 2026 Support breast cancer awareness, community, and free programs. Walk, Connect, and Support the Breast Cancer Community. Register today and tell cancer to take a hike! Join a Team Create a Team TELL CANCER TO #TAKE A HIKE Join Take a Hike 2026: A Breast Cancer Walk & Fundraiser on Oct 24, 2026. Support breast cancer awareness, community, and free programs. Register and get involved today! Register Now Meet Our Previous Sponsors Interested in Sponsoring Tell Cancer to Take a Hike 2026? Contact Us Where Can I Hike? You can join Tell Cancer to Take a Hike on October 24th, 2026 —anywhere in the world. Choose a path you love and get outdoors to support breast cancer awareness, fundraising, and community wellness. Whether you walk, run, hike, or stroll, your participation helps generate critical donations and funding for free breast cancer programs. SurvivingBreastCancer.org has volunteers in select locations who organize local meet-up points and group hikes. Don’t see a location nearby? No problem—you can participate from your own neighborhood, park, or favorite trail. Start your own group, invite friends and family, and make an impact from wherever you are. Every step helps raise awareness and support those affected by breast cancer. Join now Get Your School Involved Get Your Company Involved Become a Sponsor Bring your school community together for a meaningful cause! Students, teachers, and staff can walk, run, or hike to support breast cancer awareness while raising funds for free programs and services. It’s a great way to promote wellness, teamwork, and giving back. Start a school team, set a goal, and make an impact—every step counts. Engage your team in a meaningful way while generating real impact from vital donations. Encourage your employees to walk, run, or hike together to support breast cancer awareness, funding, and community programs. Start a company team, match employee donations, or organize a workplace challenge—every step helps sustain free support services, education, and wellness initiatives. Partner with us as a sponsor and help expand access to life-changing breast cancer resources. Your sponsorship provides critical funding to sustain our 100% free programs, while also supporting opportunities for grants, education, and patient services. As a sponsor, your organization will gain meaningful visibility while demonstrating a strong commitment to community impact and healthcare support. Contact us to Learn More Contact us to Learn More Contact us for Sponsor Opportunities Make A Donation: $50 Make A Donation: $100 Make a donation: $500 Make a donation $1000 A $50 donation helps fund free breast cancer wellness programs, including live and on-demand classes such as yoga, meditation, and fitness. Your support promotes mental health, physical recovery, and overall well-being for individuals impacted by breast cancer. A $100 donation supports our breast cancer support groups, providing a safe and compassionate space for those with early-stage, metastatic, and inflammatory breast cancer. These groups foster community connection, emotional support, and peer-to-peer guidance at no cost to participants. A $500 donation enables the production of our weekly podcast, delivering evidence-based breast cancer education, expert insights, and patient stories. This resource helps improve health literacy, awareness, and informed decision-making for the global cancer community. A $1,000 donation supports our Educational Scholars Program, expanding access to breast cancer education, advocacy training, and leadership development. This funding empowers individuals to become informed advocates and leaders within the cancer community. The Story Behind the Hike When Laura was going through early-stage breast cancer treatment at the age of 34, her husband William would bundle her up each day and they would go for a walk. Sometimes that walk would be a mile, some days, after all of the steroid injections, it would be 5 miles. On other days, it would be to the end of the block, to the stop sign, the next red light, or even just down the steps of their condo building to only turn back around and go inside. William knew that movement was essential for the mental, emotional, and physical well-being of his wife. Tell Cancer To Take a Hike is a celebration of life, of honoring those we have lost to this horrendous disease, and for moving our bodies in recognition of what we can do. At SurvivingBreastCancer.org (SBC) we are Stronger Together!

How to support someone with cancer can be a daunting task. Knowing what to say to someone with cancer, or how to support them can be hard. This is the ultimate caregiving guide that supports the caregiver and enables that person to be the best they can be to support a loved one, spouse, and friend. Support for caregivers: Support for caregivers: Support for caregivers: Support for caregivers: Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Multiple Dates The Caregiver Huddle Tue, Jun 16 Zoom See All RSVP Triage Cancer: Supporting Caregivers Through Metastatic Cancer Tue, Aug 18 webinar RSVP Are you a caregiver? Share your story Hear from the voices that inspire us to keep on going... William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: “This has been the worst year of my life”. My response was immediate: “I must wholeheartedly disagree, I feel that this has been the best year of your life”. She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. Closing - Managing Expectations In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ #survivingbreastcancer The Social Perspective Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Finding Strength, Sharing Support This group offers a safe and encouraging environment to find strength, share burdens, and gain valuable insights from others walking a similar path. The Caregivers Huddle: Join now Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Tue, May 26 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Sat, Jun 06 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Jun 09 Online Event More info RSVP Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Jun 15 Online Event More info RSVP

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. we become part of your support. Get Support Inspire. Empower. Support. Donate TODAY TODAY TODAY TODAY Make an Impact Donate Today When breast cancer becomes part of your life, Community.Education. Support Download the SurvivingBreastCancer.org App Your on-the-go companion for trusted education, meaningful community, and programs designed to support you through every stage of the breast cancer experience. Download from the App Store Download from Google Play Discover Programs Ask Emma Ask Emma, SBC’s virtual support guide, designed to help you quickly navigate programs, resources, and answers tailored to your needs. Whether you’re looking for support, education, or where to start, Emma is here 24/7 to point you in the right direction. Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased in education & well-being Support, mental health, and health literacy This December, Your Support Matters! One Community One Rocket One Massive Impact Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate Join 30,000+ readers who receive our weekly Monday newsletter First name* Last name Email* Yes, subscribe me to your newsletter. Submit Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

SurvivingBreastCancer.org is made possible by the contributions of our wonderful partners. Explore our partnerships and learn how to become an SBC partner. Partners Meet Our Partners SurvivingBreastCancer.org Partners The Byrd Cancer Foundation assists individuals battling cancer by connecting them to vital support and resources, guiding those in need towards the resources necessary to fight their battle against cancer. Learn More CareKaps provide head coverings designed to restore dignity for anyone experiencing hair loss due to chemotherapy. Their headwraps are gentle and supportive for anyone dealing with hair loss. Learn More The Carfang Group offers Expert guidance in treasury, payments, liquidity, fintech, and banking. Provides consulting, writing, speaking, and advocacy. Learn More CURE connects oncology patients, survivors, and caregivers with expert guidance, cancer updates, treatment education, and clinical trial access. Learn More As a philanthropic arm of Gilead Sciences, the Gilead Foundation works to create a thriving health ecosystem with health prosperity for all, rallying financial support for root causes of health inequities. Learn More Eli Lilly and Company, doing business as Lilly, is an American multinational pharmaceutical company headquartered in Indianapolis, Indiana, with offices in 18 countries. Learn More Massachusetts General Hospital has the largest hospital based research program in the U.S., delivering care grounded in leading edge research, advanced treatment offerings and the latest clinical trials. Learn More For more than 30 years, Novartis has pursued scientific breakthroughs for one purpose: people. Today, they take on the toughest challenges in healthcare and turn innovations into medicines that redefine the future for patients. Learn More The Physical Activity for Treatment and Prevention Laboratory of the Department of Health and Exercise Science at Colorado State University specializes in the benefits of physical activity for cancer survivors and other chronic disease populations. Learn More PreludeDx provides better breast cancer decision-making tools to physicians and the patients, making precision diagnostic testing accessible to all patients and providing physicians with the information needed to make the best treatment decisions. Learn More The Society of Nuclear Medicine and Molecular Imaging (SNMMI) is a global nonprofit organization dedicated to advancing nuclear medicine, molecular imaging, and theranostics througheducation and research programs. Learn More The Cure Strategic Alliance is a group of organizations partnered in the common pursuit of cancer cures and treatment breakthroughs. Partners include cancer research institutes, oncology centers, and more. Learn More SynDevRx is a clinical-stage biotechnology company pioneering Metabo-Oncology with a team of business leaders, clinical oncologists, leaders in academic research, professors, and experienced drug development professionals. Learn More Tufts Medical Center is a world-renowned academic, full-service medical center in Boston, Massachusetts that has been providing exceptional care across New England communities for over two centuries. Learn More What Makes Our Partners Special? Mission Alignment By supporting Surviving Breast Cancer, our partners' sponsorship make our mission of providing support, education, and hope to the breast cancer community achievable. Community Empowerment Our partners empower all corners of the breast cancer community to thrive both physical and mentally in life after a diagnosis through free, accessible programs. Compassionate Impact Compassion is at the core of our partners' support. Their impact in the breast cancer community helps the vulnerable and underserved thrive during their most challenging times. Looking to Become an SBC Partner? Explore the many ways you can partner with SurvivingBreastCancer.org through non-profit alliances to cause-related marketing opportunities. Just like no one tumor or diagnosis is the same, neither are the personal relationships that we develop with our partners. How To Support Surviving Breast Cancer Corporate Sponsorship Support SBC's operations to advance our mission of delivering free programs and educational resources to the breast cancer community. Support a Program Help fund a specific SBC program to enhance access, awareness, and instruction for our programs and classes. Sponsor an Event Boost SBC's engaging fundraising events through generous initiatives like donation matching and charitable contributions. À La Carte Advertising Work with us to secure curated advertising opportunities that suit your company's unique marketing goals. Who We Are SurvivingBreastCancer.org (SBC) is a 501(c)(3) nonprofit dedicated to supporting anyone touched by breast cancer. Since 2017, we’ve grown into a global community offering 100% free resources, including educational webinars, mental health support, and wellness programs in multiple languages. Our Mission We believe no one should face breast cancer alone or uninformed. Through evidence-based resources and a warm, supportive community, we empower individuals to make informed decisions and take charge of their physical, emotional, and mental health. Why Your Sponsorship Matters Empower Patients and Families: Your sponsorship ensures patients, survivors, and caregivers have continuous access to vital resources, whether they’re newly diagnosed or years beyond treatment. Provide Lifesaving Education: We offer webinars, support groups, and detailed guides at no cost, helping individuals navigate complex treatment decisions. Promote Mental Health & Wellness: Through counseling, mindfulness sessions, and exercise programs, we focus on holistic well-being for those battling cancer. Expand Outreach to Underserved Communities: Our Spanish-language and culturally responsive services allow us to reach people who may lack resources elsewhere. Let's Connect! And Change The World Email: Laura@SurvivingBreastCancer.org Set Up A Call

Free resources for your cancer paitents. SurvivingBreastCancer.org provides weekly support groups, art therapy classes, movement classes and so much more. Free Programs in English Download the Brochures From Art Therapy and Expressive Writing, to Yoga & Meditation SBC provides the complementary care your patients deserve. Free Programs offered in English & Spanish Download the Flyer From virtual meet-ups to art therapy and webinars, our programs provide proven emotional support to assist your patients undergoing breast cancer treatment Free Educational Webinars Download the Flyer Offered in both English & Spanish, SBC provides educatoinal content through our livestreaming webinar series. Breast Self-Exam Tips Monthly breast checks are critical to detecting changes. Learn how to perform a breast self-exam with our tips! Download now Classes, Webinars, LiveStreams, and More! Order Materials For Your Office Looking for bulk flyers and brochures to put in patient packets or distribute at upcoming health fairs? We have you covered. You can shop at our store and we kindly ask for a donation to help support the cost of printing and shipping. Order Now What Sets Us Apart Our Story Download Flyers for your Office, Clinics, and Patient Packets Empowering Resources for your patients! Refer a Patient Download Brochures Building Strong Connections Through Online Support Groups All Stages. All Subtypes Download Flyers Join Our Medical Professionals Mailing List First name* Last name* Email* Company name Address Submit Refer Your Patients Let us bring hope and joy to the patients you serve. Looking to have a patient join one of our free online support groups, have them attend a workshop, or request a care package before your patient starts chemo or has surgery? SurvivingBreastCancer.org is here for you! Submit the Patient Referral Form below and we'll take it from there! Learn More Join Join Our Medical Professionals Mailing List Thanks for subscribing!

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing May 25, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. RSVP On Demand: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, May 25 Online Event More info RSVP Multiple Dates Reiki Circle of Care Mon, May 25 Online Event More info RSVP Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, May 26 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Jun 02 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, Jun 02 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Jun 03 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.

Looking for a distraction from treatment? Join our Breast Cancer Book Club for great reads and greater support from other breast cancer patients and survivors. Breast Cancer Book Club Where we read books that have nothing to do with cancer! What we are reading this month: Piranesi by Susanna Clarke The Breast Cancer Book Club™ is a monthly virtual book club for breast cancer patients and survivors. Unlike the traditional support group, where breast cancer is the usual topic of discussion, this book club is designed to take our minds OFF of cancer, while still providing opportunities for support and connection! When do we meet? The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. How do I know what book to read? During our Sunday virtual Book Club, we will announce the next book the group will be reading. Once announced, the information will be published on our website. You can purchase the book and join the discussion the following month. If you want to plan ahead you can access the list of upcoming books. Membership Membership is free! Those who join the Breast Cancer Book Club™ are encouraged to follow our Instagram Account as well as get involved in the weekly discussions through our private online group. How do I sign up ? It's easy! Each month, we will have that month's book club published on our Event's Page . Just RSVP and you will receive the zoom link to attend the meeting. Join Us the First Sunday of Each Month 11:00 a.m. Eastern Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, Jun 07 Zoom Meetings +3 more RSVP Looking Ahead At each gathering, we reveal the next book selection for the upcoming month to create a sense of surprise and anticipation. However, we also understand that reserving books from the library on short notice can be challenging. If you’d like to plan ahead, you can view the list of upcoming book selections below. Explore Looking Back Curious about the books we've read before? You can check out our list of past books below! Explore Support Our Book Club! Your donation enables us to provide books to those diagnosed with breast cancer at no cost to the patient. We firmly believe in access to services and resources and breaking down those financial barriers. thank you for your support. DONATE TO THE BOOK CLUB Frequently Asked Questions: Join the Breast Cancer Book Club Community~ Membership FREE Come Join Us The First Sunday of Every Month at 11 AM ET

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! 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Breast cancer risk factors are essential knowledge for all women considering getting tested. 1 in 8 women develops breast cancer in their lifetime. Breast Cancer Risk Factors Breast Cancer Risk and Risk Factors You may be familiar with the statistic that says 1 in 8 women will develop invasive breast cancer. Many people misinterpret this to mean that, on any given day, they and the women they know have a 1-in-8 risk of developing the disease. That’s simply not true. In reality, about 1 in 8 women in the United States — 12%, or about 12 out of every 100 — can expect to develop breast cancer over the course of an entire lifetime. In the U.S., an average lifetime is about 80 years. So, it’s more accurate to say that 1 in 8 women in the U.S. who reach the age of 80 can expect to develop breast cancer. In each decade of life, the risk of getting breast cancer is actually lower than 12% for most women. People tend to have very different ways of viewing risk. For you, a 1-in-8 lifetime risk may seem like a high likelihood of getting breast cancer. Or you may turn this around and reason that there is a 7-in-8, or 87.5%, chance you will never get breast cancer, even if you live to age 80. How you view risk often depends on your individual situation — for example, whether you or many women you know have had breast cancer, or you have reason to believe you are at higher-than-normal risk for the disease — and your usual way of looking at the world. Even though studies have found that women have a 12% lifetime risk of developing breast cancer, your individual risk may be higher or lower than that. Individual risk is affected by many different factors, such as family history, reproductive history, lifestyle, environment, and others. Breast Cancer Risk Factors A “risk factor” is anything that increases your risk of developing breast cancer. Many of the most important risk factors for breast cancer are beyond your control, such as age, family history, and medical history. However, there are some risk factors you can control, such as weight, physical activity, and alcohol consumption. Be sure to talk with your doctor about all of your possible risk factors for breast cancer. There may be steps you can take to lower your risk of breast cancer, and your doctor can help you come up with a plan. Your doctor also needs to be aware of any other risk factors beyond your control, so that he or she has an accurate understanding of your level of breast cancer risk. This can influence recommendations about breast cancer screening — what tests to have and when to start having them. Risk Factors You Can Control Weight . Being overweight is associated with increased risk of breast cancer, especially for women after menopause. Fat tissue is the body’s main source of estrogen after menopause, when the ovaries stop producing the hormone. Having more fat tissue means having higher estrogen levels, which can increase breast cancer risk. Diet . Studies are looking at the relationship between diet and breast cancer risk and the risk of recurrence. The Women's Health Initiative Trial suggested that a diet very low in fat may reduce the risk of breast cancer. More research is needed in this important area for women who are interested in eating well to reduce their risk of ever getting breast cancer. In the meantime, here's what dietitians suggest: • Keep your body weight in a healthy range for your height and frame. Body mass index , though not a perfect measurement, can help you estimate your healthy weight. • Eat plenty of vegetables and fruit (more than 5 cups a day). • Try to limit your saturated fat intake to less than 10% of your total calories per day and limit your fat intake to about 30 grams per day. • Eat foods high in omega-3 fatty acids . • Avoid trans fats, processed meats, and charred or smoked foods. You'll find that processed foods generally don't fit in this type of diet as well as fresh foods do. For more information, visit our page on healthy eating to reduce risk of breast cancer in the Nutrition section. Exercise . Evidence is growing that exercise can reduce breast cancer risk. The American Cancer Society recommends engaging in 45-60 minutes of physical exercise 5 or more days a week. (See our Fitness Guide) Alcohol consumption. Studies have shown that breast cancer risk increases with the amount of alcohol a woman drinks. Alcohol can limit your liver’s ability to control blood levels of the hormone estrogen, which in turn can increase risk. Smoking. Smoking is associated with a small increase in breast cancer risk. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are under your control, such as: • taking combined hormone replacement therapy (estrogen and progesterone; HRT) for several years or more, or taking estrogen alone for more than 10 years • being overweight • regularly drinking alcohol Recent oral contraceptive use. Using oral contraceptives (birth control pills) appears to slightly increase a woman’s risk for breast cancer, but only for a limited period of time. Women who stopped using oral contraceptives more than 10 years ago do not appear to have any increased breast cancer risk. Stress and anxiety. There is no clear proof that stress and anxiety can increase breast cancer risk. However, anything you can do to reduce your stress and to enhance your comfort, joy, and satisfaction can have a major effect on your quality of life. So-called “mindful measures” (such as meditation, yoga, visualization exercises, and prayer) may be valuable additions to your daily or weekly routine. Some research suggests that these practices can strengthen the immune system. (See our resources on Positive Thinking, Meditation and Affirmations ) Risk Factors You Cannot Control Gender. Being a woman is the most significant risk factor for developing breast cancer. Although men can get breast cancer, too, women’s breast cells are constantly changing and growing, mainly due to the activity of the female hormones estrogen and progesterone. This activity puts them at much greater risk for breast cancer. Age. Simply growing older is the second biggest risk factor for breast cancer. From age 30 to 39, the risk is 1 in 228, or .44%. That jumps to 1 in 29, or just under 3.5%, by the time you are in your 60s. Family history of breast cancer. If you have a first-degree relative (mother, daughter, sister) who has had breast cancer, or you have multiple relatives affected by breast or ovarian cancer (especially before they turned age 50), you could be at higher risk of getting breast cancer. Personal history of breast cancer. If you have already been diagnosed with breast cancer, your risk of developing it again, either in the same breast or the other breast, is higher than if you never had the disease. Race. White women are slightly more likely to develop breast cancer than are African American women. Asian, Hispanic, and Native American women have a lower risk of developing and dying from breast cancer. Radiation therapy to the chest. Having radiation therapy to the chest area as a child or young adult as treatment for another cancer significantly increases breast cancer risk. The increase in risk seems to be highest if the radiation was given while the breasts were still developing (during the teen years). Breast cellular changes. Unusual changes in breast cells found during a breast biopsy (removal of suspicious tissue for examination under a microscope) can be a risk factor for developing breast cancer. These changes include overgrowth of cells (called hyperplasia) or abnormal (atypical) appearance. Exposure to estrogen. Because the female hormone estrogen stimulates breast cell growth, exposure to estrogen over long periods of time, without any breaks, can increase the risk of breast cancer. Some of these risk factors are not under your control, such as: • starting menstruation (monthly periods) at a young age (before age 12) • going through menopause (end of monthly cycles) at a late age (after 55) • exposure to estrogens in the environment (such as hormones in meat or pesticides such as DDT, which produce estrogen-like substances when broken down by the body) Pregnancy and breastfeeding. Pregnancy and breastfeeding reduce the overall number of menstrual cycles in a woman’s lifetime, and this appears to reduce future breast cancer risk. Women who have never had a full-term pregnancy, or had their first full-term pregnancy after age 30, have an increased risk of breast cancer. For women who do have children, breastfeeding may slightly lower their breast cancer risk, especially if they continue breastfeeding for 1 1/2 to 2 years. For many women, however, breastfeeding for this long is neither possible nor practical. DES exposure. Women who took a medication called diethylstilbestrol (DES), used to prevent miscarriage from the 1940s through the 1960s, have a slightly increased risk of breast cancer. Women whose mothers took DES during pregnancy may have a higher risk of breast cancer as well. > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

Creative Expression Art, Writing, Stitch & Crochet Join us Weekly, Monthly, and On Demand! Creative Expression Multiple Dates Wed, May 27 Stitch & Share: A Mindful Crochet Gathering / Online Event RSVP May 27, 2026, 6:00 PM – 7:00 PM EDT Online Event Crocheting and knitting have been shown to reduce stress, ease anxiety, and promote mindfulness, helping survivors and caregivers find calm and connection during challenging times. See All Multiple Dates Mon, Jun 01 Artistic Expression: Emotional Wellness & Self-Discovery / Online Event RSVP Jun 01, 2026, 6:00 PM – 7:30 PM EDT Online Event Unlock the transformative power of creativity with our Artistic Expression sessions—an immersive experience designed to nurture emotional balance, support healing, and inspire self-discovery. +1 more Multiple Dates Mon, Jun 08 Expressive Writing with Thomas Dooley / Online Event RSVP Jun 08, 2026, 6:00 PM – 7:30 PM EDT Online Event How can we quiet the constant noise of daily life and truly hear the story unfolding within us? Reflect and Recharge is a powerful, interactive writing workshop designed specifically for breast cancer thrivers seeking emotional healing, connection, and clarity through the art of expressive writing. +3 more Multiple Dates Fri, Jun 12 Reflective Writing for Metastatic Breast Cancer / Online Event RSVP Jun 12, 2026, 10:00 AM – 11:00 AM EDT Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. +5 more

Breast cancer reconstruction surgery poses many questions and concerns for patients. Discover information on life-saving surgical options for breast cancer. Surgery Options Questions to ask your Surgeon Download PDF What should I expect during a consultation for breast reconstruction? During your breast reconstruction consultation, be prepared to discuss: Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. Immediate breast reconstruction utilizing latissimus dorsi muscle. This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs.

Learn about the latest advances in breast cancer treatment, including life-saving developments in pharmaceuticals and detection. Advances in Breast Cancer Treatments

Learn about Metastatic breast cancer, also called stage IV breast cancer, and the innovative treatments that are changing the story for patients. Living with Metastatic Breast Cancer Resources & Support So You Can Keep Living Life! Created in partnership with Abigail Johnston and the Grieving Together Project. In honor of the late Alyson Tischler. What is Metastatic Breast Cancer? Metastatic breast cancer—also called stage IV breast cancer—means that the cancer has spread beyond the breast and nearby lymph nodes to other parts of the body. Common sites of metastasis include the bones, liver, lungs, and brain. When breast cancer cells travel through the blood or lymphatic system to other organs, they can grow and form new tumors. Read More Advanced Treatment Options If you’ve recently been diagnosed with metastatic breast cancer (MBC), it can feel like you’re suddenly thrust into a new world filled with acronyms, treatment decisions, and unfamiliar terminology. We take a deeper look at four innovative categories of treatment that are changing the landscape of metastatic breast cancer care: CDK4/6 inhibitors, Antibody-drug conjugates , Immunotherapies, & PARP inhibitors Read More Understanding Survivor's Guilt Why Am I Still Here When Others Are Gone? If you’ve ever felt this way, you’re not alone. Many people living with metastatic breast cancer (MBC), or have no evidence of disease/ active disease, after treatment experience a complex emotional weight known as survivor’s guilt. Read More What is Metastatic Breast Cancer? Newly Diagnosed with MBC? Start Here Explore a wide variety of programs, virtual meet-ups, webinars, blogs, & podcasts curated specifically for those living with Metastatic Breast Cancer. Monthly Metastatic Breast Cancer Webinars Explore the Series Attend Upcoming Events &Programs Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, May 21 Zoom +37 more RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, Jun 04 Virtual See All RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event +5 more RSVP No events at the moment See The Full Calendar Enhance your Advocacy Get involved and volunteer with SBC Today! Contact Us Handy Resouces File Name Description Download SBC MBC Legacy Workshop Handout Ideas, inspiration, and resources for leaving your legacy Estate Planning for the Terminally Ill A practical guide to the logistics and administration of estate planning. Financial Literacy & Breast Cancer Definition of terms, budget sheets, and financial considerations to help you navigate MBC MBC Resources (Recap from SABCS 2022) Breast Cancer Advocates, Stephanie Walker and Christine Hodgdon share a PDF with MBC resources. Read the Blog Join Our Mailing List and Receive Weekly Newsletters and Announcements Subscribe to Our Mailing List Join Thanks for subscribing!

Your generosity gives hope. Find out how you can get involved and make an impactful and meaningful difference. Donate to breast cancer and make a difference. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Make a Difference Through Asset Based Giving & Charitable Bequests Donating assets and making charitable bequests to SurvivingBreastCancer.org holds significant value and contributes immensely to our mission of providing comprehensive support, resources, and advocacy for those battling breast cancer. Below are several key points highlighting the importance and advantages of asset-based donations: $50 $100 $250 Making a Meaningful Difference: Your asset donations directly contribute to providing essential services, financial aid, emotional support, and educational resources to breast cancer patients, survivors, and their families. Each donation helps in fostering a community of hope and resilience. Tax Advantages and Financial Benefits: Because we are a federally recognized 501(c)(3) non profit donating appreciated assets, such as stocks, real estate, automobiles or other investments, may offer substantial tax advantages. It can result in tax deductions for the fair market value of the donated assets, potentially reducing capital gains taxes and providing significant financial benefits to the donor. Supporting Ongoing Programs and Initiatives: Asset-based donations contribute to sustaining and expanding SurvivingBreastCancer.org's programs, including support groups, awareness campaigns, research initiatives, and access to vital resources for underserved communities. Creating Lasting Legacies that live on: A legacy gift is a deeply personal way to ensure that your values, compassion, and commitment to community continue to make an impact—today and for generations to come. By including SurvivingBreastCancer.org (SBC) in your estate plans or making a legacy gift during your lifetime, you help ensure that no one faces breast cancer alone. Your generosity sustains free education, community connection, and integrative oncology–inspired programs for individuals and families navigating breast cancer at every stage. Encouraging Others to Give: Your donations serve as an inspiring example, encouraging others within our community and beyond to contribute, fostering a culture of generosity and philanthropy. The people in this community are so warm and welcoming. The conversations transcend beyond breast cancer stories, thus creating even stronger connections. I finally found my tribe! Your donation transforms lives How to Donate I encourage you to consider the significant impact of donating assets to SurvivingBreastCancer.org. Your contributions, whether large or small, play a pivotal role in our collective efforts to support and uplift those affected by breast cancer. Together, let's continue our mission of bringing hope, support, and strength to individuals and families facing the challenges of breast cancer. Or contact William at 603.361.7018 Email William Today Contact William directly to discuss the endless possibilities and to set up your donation. More Ways to Give If you would like to schedule an appointment and discuss legacy donations or endowments, please contact SBC. We are happy to partner with you! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Donate Securities Contact SBC Donate Now English Español

A variety of breast cancer treatment options exist to help patients in their fight, including chemotherapy, surgery, radiation, and hormonal therapy. Breast Cancer Radiation Treatment Options Chemotherapy, Surgery, Radiation & Hormonal Therapy When you meet with your oncology team, it is always important to remember that this is a partnership; a partnership between you and your doctors. It is ok to ask questions, to ask for clarification and to ensure you are 100% comfortable with your treatment options. Depending on the type of breast cancer you have (Triple Negative, Lobular, Inflammatory, etc. ), and the stage of your breast cancer, your treatment options will vary. In some cases people will start with chemotherapy, while others may have surgery first. In some cases, if your cancer has spread to the bones or organs, surgery may not be necessary. The point is, treatments vary, and if you read our breast cancer stories , you'll see the wide range of experiences our members share. What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now Radiation Therapy Video Library Welcome to our Radiotherapy Video Library, where we provide expert insights, real patient experiences, and practical tips to help you navigate radiation therapy for breast cancer. Whether you're preparing for treatment, currently undergoing radiotherapy, or managing side effects, our videos offer clear, compassionate guidance every step of the way. Radiation Therapy: What Every Breast Cancer Patient Needs To Know | With Dr. Rachel Jimenez TOPICS COVERED IN THIS EPISODE -People who refuse aspects of therapy including radiation. -What to expect when going in for radiation-Planning appointment -What is radiation and why would I need it? -Radiation and skin care -Proton Beam Radiation (the science behind protons; a number of clinical trials exploring proton beam radiation in the breast cancer community to minimize cardiac toxicity). -Risks association with radiation, but we still sign the consent. As a young breast cancer survivor, I ask Dr. Jimenez to explain the 10, 20 and 50 year plan for women who go through treatment. HEALTH RISKS -Cardiac toxicity -Field of cardio oncology partners and have mapped out the ideal -Herceptin and anthracyclines. After 5 years of survivorship, you should have a cardiac stress test. -Getting a baseline with an ultrasound of the heart so if there are changes, doctors can track them. -Our job (in Radiation Oncology) in follow up is to open up and make sure that referrals are made. How is your nutrition? Are you exercising? Did you schedule your next mammogram? QUOTES: "Your providers are your providers for life". "You are never a bother, it is our job and privilege to take care of you! " Listen Now Radiation Therapy for Metastatic Breast Cancer (MBC) with Dr. Rachel Jimenez and Dr. Kim Corbin. Listen Now Tales from the Radiology Tech Amy Ellen Parliman lives life by faith and enjoys spreading kindness. 26 years ago, she went to school to become a radiology technologist. She enjoys performing diagnostic imaging on her patients, she prides herself in safe and quality care. About 12 years ago she became a leader in her field and has moved into a leadership role in the Diagnostic Imaging Department. She worked in mobile imaging for 13 years, she recently changed jobs to reenter the hospital scene. She enjoys sharing her skills in diagnostic imaging with newer technologist. Her thoughts are to create an environment that is warm and inviting for patients during some of the worse times of their lives. She lives by a code to treat all of her patients like she wants her parents treated. Her goal is a smile or maybe a laugh while caring for her patients. Over the years she has been able to learn from her patients and team. On January 29, 2014 Amy became a Cancer patient. She underwent treatment for stage III breast cancer during 2014. She lived with NED until January 29, 2019 then she was told she had MBC. She is currently on her first line treatment. If the opportunity presents, she will share her various experiences of living after diagnosis. Listen Now Stories to Explore Tripple Negative Breast Cancer in your 20's and 30's >

Your generosity gives hope. Donate to make a real difference in the breast cancer community, including through DAF and stock-based giving options. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Community Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Your donation also enables us to provide complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs. Donate now Podcast, webinars & more! Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and webinars where we interview the experts. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate now Trustworthy Information A breast cancer diagnosis at any stage is emotionally overwhelming, and it also comes with a lot of new information to absorb. At SurvivingBreastCancer.org, we've gathered resources to help new cancer patients and their families navigate this sea of information. We stay up to date with the latest clinical trials and curate content from trusted partners and providers so our community members can make informed decisions based on reputable sources. Donate now Hearing From The Experts Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate now In-Person Support Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Donate now Donate to SurvivingBreastCancer.org At SurvivingBreastCancer.org (SBC), we believe everyone deserves free, compassionate support from the moment of diagnosis and beyond. Every day, people log on to connect with our global community of patients, survivors, thrivers, and caregivers who understand what it means to live with breast cancer. Your gift ensures this vital support is always within reach. Because of donors like you, SBC offers more than 400 free virtual programs every year to support mental, emotional, and physical health, from weekly meditation sessions to support group meet-ups and educational webinars. Our on-demand library of 600+ videos, podcasts, and resources empowers survivors and caregivers to find strength, information, and hope at any time, from anywhere. Donor-Advised Funds (DAF) Giving SurvivingBreastCancer.org now supports DAF contributions through Funraise! If you'd like to donate stock through your DAF account, the process is simpler than ever. Just click the DAFpay button to get started. We appreciate all types of contributions helping to support the breast cancer community! Securities & Stocks Donor Advisor Fund (DAF) Direct Donation By Check or Venmo Donate to Programs Your generosity funds life-saving support programs, innovative research, and empowers survivors to thrive beyond breast cancer. You can: Donate to the program of your choice Automate monthly, quarterly or yearly donations Let us know who you are honoring with your donation Donate Now Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Make a one-time or schedule a recurring donation to SurvivingBreastCancer.Org whether it is a personal donation or on behalf of a company. Donate Now Donate Stock or other Securities Legacy Donations or Endowments Public Traded Securities Asset-based Donations Donor-Advised Funds Please contact us to schedule an appointment. We are happy to partner with you! Contact us Donor Advisor Fund (DAF) A Donor-Advised Fund (DAF) is one of the most flexible and tax-efficient ways to support SurvivingBreastCancer.org. How to Make a DAF Gift Contact your DAF provider and recommend a grant to: SurvivingBreastCancer.org EIN: 82-2953427 Address: 5 Cedar Street Unit 1, Roxbury MA, 02119 Use our legal name: SurvivingBreastCancer.org, Inc. Notify us so we can thank you and ensure your gift supports the programs you care about most. Please contact us to schedule an appointment. We are happy to partner with you! Your Tax-Deductible Donation Makes a Difference! By donating, you’re ensuring we can continue to offer life-changing programs and services. All contributions are tax-deductible, and every dollar goes directly toward our cause! Community Education Resources Travel Grants Retreats Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Your generous donation also enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Podcasts, webinars & more! Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and webinars where we interview the experts. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate now Trustworthy information A breast cancer diagnosis at any stage is emotionally overwhelming, and it also comes with a lot of new information to absorb. At SurvivingBreastCancer.org, we've gathered resources to help new cancer patients and their families navigate this sea of information. We stay up to date with the latest clinical trials and curate content from trusted partners and providers so our community members can make informed decisions based on reputable sources Donate Now Hearing From The Experts Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate Now In-Person Support Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Consider giving a life-changing experience to those in our breast cancer community. Donate Now Like Meet our Founders Meet our Founders Meet our Founders Meet our Founders DONATE TODAY DONATE TODAY DONATE TODAY Testimonials Testimonials Testimonials Testimonials Help us provide crucial resources and support for breast cancer survivors, thrivers and their families. Every donation makes a difference. Donate Today Breast cancer is a significant health issue, impacting the lives of millions. According to the American Cancer Society, approximately 1 in 8 women in the United States will be diagnosed with invasive breast cancer during their lifetime, which translates to an estimated 297,790 new cases expected in 2024 alone . Your generosity funds life-saving support programs, innovative research, and empowers survivors to thrive beyond breast cancer. You can: Donate to the program of your choice Automate monthly, quarterly or yearly donations Let us know who you are honoring with your donation Get started Mental & Emotional Support Your generous donation enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Donate $50 Donate $100 Donate $250 Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Now those diagnosed with Inflammatory breast cancer finally have a community they can call their own! The online experience enables us to reach rural communities, health centers, and patients who may not have access to support programs otherwise. Your contribution makes our weekly support groups truly THRIVE! Donate Now Donate $50 Donate $100 Donate $250 Wellness Programs Give the gift of wellness. SBC offers many wellness programs tailored for those diagnosed with breast cancer. We offer weekly online classes such as Yoga, Meditation, Qi Gong, Pilates, Mindfulness, Movement Classes, and more! Donate Now Donate $50 Donate $100 Donate $250 Educational Content to Empower Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and ask the experts webinars. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate Now Donate $50 Donate $100 Donate $250 Educational Travel Grants Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! 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A breast cancer diagnosis is life-changing for patients and their families. The SBC community will support you through every step of your treatment journey. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Newly Diagnosed with Breast Cancer. Now What? What brings you to this website is most likely a breast cancer diagnosis. Perhaps you found a lump, noticed swelling or experienced pain; maybe you are awaiting test results; or you just heard the words that you've been diagnosed with breast cancer; or perhaps you are experiencing a recurrence. Whatever the reason, I want you to know that you will be supported and that our Surviving Breast Cancer (SBC) community is here for you! We are here to help! A breast cancer diagnosis disrupts our lives and throws us into a whirlwind of doctors appointments, follow ups, tests, scans, and the like. Each and every one of us have unique experiences, and what our SBC platform and community provides is education, support, and resources for you as a complement to your medical care. We are not medical professionals, nor provide medical advice. But what we do offer is content, stories, and community when you need it most! What I mean by that is you are welcome to dive in to absolutely everything we offer today, or, you can take bite size approaches to get the information and support when you feel ready for it. We've listed a few links and resources to help get you started and to hopefully make things a bit less overwhelming. Download. Questions to Ask Your Surgeon Download PDF Questions to Ask Your Radiologist Downlod PDF Questions to Ask Your Oncologist Download PDF Burning Questions Latest News Who Should I Tell? Learning that you have been diagnosed with breast cancer can set you into a whirlind of uncertainty and that is to be expected. There is probably a lot of information you do not yet know. At this time, you may want to start thinking about who you should tell. While this can also be difficult for loved ones, family, and friends to hear, you are actually in the process of cultivating your support team! Remember, you do not need to tell everyone all at once. Perhaps starting with close family, let friends know how they can help support you during this time. It is a personal decision on how private or public you want to be and completely your choice in how much information you choose to share. You may want to have seperate conversations with your children depending on their ages. We also recommend speaking with your medical team about your treatment options and getting a plan in place for when you may need to take time off from work or be out of the office. Should I Get A Second Opinion? You may consider receiving a second opinion from another medical oncologist or breast surgeon. In some cases, people get multiple opinions before making any decisions on their care and medical treatment plan. Women in our Breast Cancer Support Group often share that it is important for them to feel comfortable with your doctors; that there is a rapport and trust. After all, your medical team is going to be your primary caregiver throughout treatment so it is important you feel comfortable with the person, able to ask questions, and feel confident in your plan of action. Your Medical Care Team may consist of one or several of the following: Breast Oncologist Breast Surgeon Breast Plastic Surgeon Radiation Oncologist Social Worker Psychologist What Treatment Options Do I Have? Thanks to continued research taking place in Breast Cancer, people diagnosed today have a variety of treatment options and are able to live long healthy lives. Treatment options will be tailored to your specific diagnosis and dependent on the stage of your breast cancer (1-4) and it's characteristics. For example, is it HER2 positive or negative, is it triple negative meaning it is estrogen receptor negative, progesterone receptor negative and HER2 negative. Your oncologist will also take into consideration how advance the cancer is. During this phase you may be getting more tests and scans. During this phase, you may also consider genetic testing. Genetic testing is helpful for a multitude of reasons including helping to make surgery decisions. If you end of testing positive for a genetic pre-disposition to developing breast cancer, your surgeon may recommend a full double mastectomy. Traditional standard of care includes: Surgery (not always required if you are diagnosed with metastatic stage IV breast cancer, that is, your cancer has spread beyond your breast to your bones, lungs, liver, or brain) Radiation (not always required) Chemotherapy (not always required) Hormonal Therapy (not always required) Oftentimes people will also consider integrative therapies as a complement to the standard treatments which also has been shown to reduce some of the side effects of treatment: Acupuncture Yoga Meditation Additionally speak to your oncologist about Clinical Trials and if you would be a candidate. Will I Need Chemotherapy? Not everyone diagnosed with breast cancer will need chemotherapy. There are several factors that go into this determination and should be a conversation you have with your oncologist. For example, your doctor will take into consideration the stage of cancer that you have (i.e., stage 1, 2, 3, 4) and the characteristics of your tumor, (i.e., if it is hormonal positive or negative) etc. In some instances, chemotherapy will be an option for people prior to surgery. This is called neo-adjuvant chemo. Other times, chemotherapy may be prescribed after surgery which is referred to as adjuvant chemotherapy. . Join our community SBC offers a safe space to build community. We provide reliable information and offer what you most need during the diagnosis: understanding. English Español

SurvivingBreastCancer.org offers breast cancer support through online programs, resources, and a caring community for patients, survivors, and their families. Community.Education. Support When breast cancer becomes part of your life, we become part of your support. Get Support Fuel Cancer Survivorship into 2026 Donate Today! Our Impact in Numbers Facts & Figures +390 Programs offered Serving 8,000 individuals +51k Views of our digital content Video views from our digital content library Webinars, on-demand mindfulness & movement classes 190K Podcast Episodes Downloaded Providing education and inspiration 85% Demonstrated increased confidence Support, mental health, and health literacy This December, Your Support Matters! Fuel Cancer Survivorship into 2026 Resources. Community. Support 400+ Virtual Programs Explore Every week, hundreds of people impacted by breast cancer log on to connect, learn, and heal through our 400+ free virtual programs. From weekly support groups to wellness classes and expert-led webinars, experience how powerful community can be. SBC's On-Demand Video Library Watch Now Whether you’re newly diagnosed, living with metastatic breast cancer, or supporting a loved one, our 600+ videos are here for you 24/7. Explore expert talks, survivor stories, and wellness practices—all free and on demand. Real Stories. Real Voices. Real Support. Listen Now Our podcast, Breast Cancer Conversations, brings together survivors, thrivers, caregivers, and experts in candid conversations that educate, inspire. With over 250 episodes, it’s a trusted companion — whether you’re seeking answers, hope, or just a friendly voice. Donate Donate Today! About you Join Subscribe to Our Mailing List Thanks for subscribing! Recibe nuestro boletín en Español Registrate aquí Registrate Shop Now This October, SurvivingBreastCancer.Org is honored to partner with Madam Glam in our shared mission to support breast cancer awareness and action. For every pink gel sold from Madam Glam’s exclusive "Think Pink" Collection, $1 will be donated directly to SurvivingBreastCancer.Org.

Círculo de Mujeres Un espacio recurrente diseñado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. A través de dinámicas de coaching, reflexión y acompañamiento grupal, cultivamos juntas la resiliencia, el empoderamiento y una nueva mirada hacia la vida. Multiple Dates Thu, May 21 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP May 21, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All Multiple Dates Thu, Jun 04 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 04, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jun 18 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jun 18, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jul 02 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 02, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Jul 16 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Jul 16, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Aug 06 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 06, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Multiple Dates Thu, Aug 20 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Aug 20, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. Load More Comunicación asertiva con familiares, médicos y cuidadores Aprender a establecer límites, expresar necesidades y tomar decisiones informadas es clave durante el proceso oncológico. En el Círculo de Mujeres, fomentamos la comunicación asertiva como una herramienta poderosa para mejorar las relaciones personales y el autocuidado. Las participantes desarrollan confianza para dialogar con su equipo médico, familiares y cuidadores desde un lugar de claridad, respeto y seguridad. Manejo emocional después del diagnóstico En el Círculo de Mujeres abordamos el manejo emocional tras un diagnóstico de cáncer como una parte fundamental del proceso de sanación. Reconocer, expresar y validar emociones como el miedo, la tristeza o la incertidumbre ayuda a liberar tensiones y a fortalecer el equilibrio emocional. A través de dinámicas grupales, técnicas de journaling y ejercicios de mindfulness, las participantes aprenden a cultivar una mentalidad más compasiva y resiliente. Autoestima y reconexión con el cuerpo El cáncer puede transformar la relación que una mujer tiene con su cuerpo. En este espacio, trabajamos la autoestima y la reconexión corporal desde la aceptación y el amor propio. Usamos herramientas de visualización, movimiento consciente y diálogo interior para recuperar la confianza, reconectar con la feminidad y honrar el cuerpo como un aliado en el camino de recuperación. Multiple Dates Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal Thu, May 21 Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. See All RSVP

Metastatic Breast Cancer Financial Assistance Program Short-term, high-impact financial support during the most vulnerable phases of treatment. Apply Aplicar Grounded in Dignity. Designed for Impact. Our financial assistance model is built on three core principles: Short-Term, High-Impact Support Whole-Person, Wrap-Around Care Equity-Centered, Dignified Access While metastatic breast cancer is lifelong, this program provides short-term relief during high-intensity treatment periods — ensuring responsible stewardship while delivering meaningful, timely support. Health outcomes are shaped not only by clinical care, but also by transportation, nutrition, housing stability, mental health, and caregiving support. SBC’s model addresses these interconnected needs. Eligibility is not based on income alone. SBC recognizes that treatment-related financial toxicity affects individuals regardless of income levels. Apply Donate Financial Assistance Categories Applicants may request support in one or more of the following areas: Transportation & Access to Care Food & Nutrition Assistance Daily Living & Caregiving Support Rent/Mortgage & Utility Stabilization To ensure responsible allocation of funds, this program does not cover medical co-pays, medication costs, health insurance premiums or deductibles. Eligibility Criteria Applicants must: Be diagnosed with metastatic (Stage IV) breast cancer Be receiving oncology care within Mass General Brigham Be experiencing a high-need treatment period such as: Treatment initiation or change Disease progression Radiation therapy Severe or cumulative side effects Recent hospitalization related to treatment Apply Aplicar Apply Application & Review Process • Applications are accepted year-round • Review time: approximately 2–3 weeks • Reviewed by SBC staff based on treatment phase, support category, and available funds. Funds are primarily distributed via gift cards, with SBC retaining discretion over disbursement method. Apply Financial Toxicity Is Real. Metastatic breast cancer is not just a medical diagnosis — it is a long-term economic burden. Frequent appointments. Ongoing therapies. Lost wages. Increased caregiving costs. Transportation challenges. Your support helps reduce stress, improve access to care, and preserve dignity during the most vulnerable phases of treatment. Provide Support Today

Cancer bereavement Support Understanding and Coping Strategies for patients and caregivers Explore different ways on navigating grief following a cancer diagnosis. Discover expert insights, coping mechanisms, and support resources to help you through this challenging experience. Prioritize self-care and find solace in community understanding. After a breast cancer diagnosis, we often feel as though the world is crumbling around us. The shock of hearing such news about a loved one can be overwhelming, leaving us grappling with a whirlwind of emotions ranging from fear and sadness to anger and confusion. Learning to cope with the realities of the diagnosis is a journey filled with uncertainty and challenges. It requires resilience, strength, and a willingness to navigate through the unknown. Yet, amidst the darkness, there is also hope – hope for moments of joy amidst the struggle, and for the unwavering support of family, friends, and medical professionals. Each step forward, no matter how small, is a testament to our determination to confront and overcome the obstacles that lie ahead. Articles Our blog serves as a beacon of knowledge, offering valuable insights, personal stories, and practical advice Podcast Tune in to insightful discussions featuring experts, survivors, and caregivers sharing invaluable insights, practical tips, and heartfelt stories.