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Mind & Body Practices
Join us Weekly, Monthly, and On Demand!
Upcoming Mind & Body Classes
Multiple DatesMon, Sep 28Sep 28, 2026, 10:00 AM – 11:00 AM EDTOnline EventJoin us for September’s Monday Meditation: Root Chakra Meditation, the first session in our new monthly Chakra Alignment series. Through guided meditation, breathwork, mantra, and mindful reflection, we’ll explore practices designed to help you feel more grounded, connected, and at peace.
Oct 06, 2026, 7:00 PM – 7:30 PM EDTOnline EventMeditation for Self-Care offers gentle, guided meditation to support emotional well-being, stress relief, and nervous system regulation during and beyond the cancer journey. Open to those in treatment, survivorship, living with metastatic disease, or supporting a loved one.
Multiple DatesMon, Oct 19
Dec 16, 2026, 4:00 PM – 5:00 PM ESTVirtual EventAwaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red- Multiple DatesMon, Jan 04Jan 04, 2027, 10:00 AM – 11:00 AM ESTOnline EventThrough guided meditation, reflection, mantra, and mindful intention, we’ll create space to consider how we communicate with ourselves and others, where we may hold back our truth, and how we can use our words to uplift, heal, encourage, and express kindness.
- Multiple DatesMon, Feb 01Feb 01, 2027, 10:00 AM – 11:00 AM ESTOnline EventThrough guided meditation, reflection, mantra, and mindful intention, we’ll create space to listen more closely to our intuition, recognize recurring thoughts and behaviors, and consider what wisdom or deeper understanding we may be ready to explore.
- Multiple DatesMon, Mar 01
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