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Mind & Body Practices
Join us Weekly, Monthly, and On Demand!
Upcoming Mind & Body Classes
Multiple DatesMon, Nov 09
Multiple DatesTue, Nov 10Nov 10, 2026, 10:00 AM – 11:00 AM ESTOnline EventJoin us as we dive into The Beginner's Guide to Walking the Buddha's Eightfold Path by Jean Smith. Discover practical, "nuts and bolts" wisdom for mindful living, stress relief, and emotional resilience. Perfect for anyone seeking a compassionate community and a holistic approach to well-being.
Dec 01, 2026, 7:00 PM – 7:30 PM ESTOnline EventMeditation for Self-Care offers gentle, guided meditation to support emotional well-being, stress relief, and nervous system regulation during and beyond the cancer journey. Open to those in treatment, survivorship, living with metastatic disease, or supporting a loved one.
Dec 16, 2026, 4:00 PM – 5:00 PM ESTVirtual EventAwaken your senses and reconnect with nature—wherever you are. This virtual forest bathing experience invites you to slow down, tune in, and find grounding through mindful connection with the natural world.Join us for a one-hour virtual forest bathing walk, designed to support relaxation, stress red- Multiple DatesMon, Jan 04Jan 04, 2027, 10:00 AM – 11:00 AM ESTOnline EventThrough guided meditation, reflection, mantra, and mindful intention, we’ll create space to consider how we communicate with ourselves and others, where we may hold back our truth, and how we can use our words to uplift, heal, encourage, and express kindness.
- Multiple DatesMon, Feb 01Feb 01, 2027, 10:00 AM – 11:00 AM ESTOnline EventThrough guided meditation, reflection, mantra, and mindful intention, we’ll create space to listen more closely to our intuition, recognize recurring thoughts and behaviors, and consider what wisdom or deeper understanding we may be ready to explore.
- Multiple DatesMon, Mar 01
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