By Heather Lockerman
deep breath in, slowly release into the air.
close my eyes and listen to life around me.
hear the breeze, rattle the shades, smell the sea
air, feel the sun's warmth on my body.
another deep breath, let it all go.
feel my son's maturing arms wrap me in a long
hug, hear my sweet and sassy daughter softly
whisper "love you" each night.
listen, feel, zen.
Connect with Heather on Instagram: @sunshinehopeheart
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Meditation Mondays:
Chakra Chanting with Gloria
Mondays at 10:00 a.m. ET
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Thursday Night Thrivers:
All Stages
Thursdays at 7:00 p.m. ET
Thursday Night Thrivers:
Metastatic Breast Cancer
First and third Thursdays
of the month at 7:00 p.m. ET
Thursday Night Thrivers:
Inflammatory Breast Cancer
Second Thursday
of the month at 7:00 p.m. ET
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Tuesday Night Thrivers
Después de un Diagnóstico:
Spanish support group
2do y Cuarto Martes de cada mes
7:00 p.m. ET
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Art Therapy
October 2 6:00 p.m. ET
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Yoga Stretching for DIEP flap
October 3 6:00 p.m. ET
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Yoga with
Chair assist
October 10, 11:30 a.m. ET
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Writing Workshop:
Reflect and Recharge
October 16, 6:00 p.m. ET
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Restorative Yoga:
Fall into Meditation
October 17 6:40 p.m. ET
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Qi Gong
October 24, 11:30 a.m. ET
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Breast Cancer Book Club
November 5, 11:00 a.m. ET
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Más eventos en español
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Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone.
Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc.
The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading.
Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness.
Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba.